Scribd
Upload
48 views

Calorie List

The document lists various foods including snacks, meals, and drinks along with their serving sizes and calorie content. It also includes a table showing different types of exercise, duration of the exercise, and calories burned during each exercise. The foods range from simple snacks like Kopiko coffee mixes to full meals like fried fish, adobo, and pancit while the exercises include both cardio and household activities.

Uploaded by

Feisty Lioness
Copyright
© © All Rights Reserved
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
48 views

Calorie List

The document lists various foods including snacks, meals, and drinks along with their serving sizes and calorie content. It also includes a table showing different types of exercise, duration of the exercise, and calories burned during each exercise. The foods range from simple snacks like Kopiko coffee mixes to full meals like fried fish, adobo, and pancit while the exercises include both cardio and household activities.

Uploaded by

Feisty Lioness
Copyright
© © All Rights Reserved
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
You are on page 1/ 2

Food

Kopiko (brown)
Kopiko (3n1)
Nescafe (3n1)
Hard-boiled Egg
Oatmeal
Fried Fish
Pansit
Paksiw na Bangus
Prito na Bangus
Sinigang na Isda
Adobong sitaw
Pakbet
Ginisang Ampalaya with Egg
Roasted chicken
Fried Chicken
Hotdog (Virginia)
Chicken Hotdog (Virginia)
Purefoods Hotdog (Jumbo)
Purefoods Hotdog (regular)
Sugarfree (chewing gum)
Banana (cooked)
Banana (fried)
Banana (Turon)
Apple
Beef Steak
Pork Adobo
Lechon
Liempo
Lechon Kawali
Palabok
Pancit (bihon)
Pancit (canton)
Macaroni Salad
Spaghetti (Jollibee)
Biko
Suman
Energen
Juice (Tang)
Noodles

Serving
1 sachet
1 sachet
1 sachet
1 pc
1 pack
1 half slice
1 cup
1 half slice
Half slice
Half slice
I cup
1 cup
1 cup
1 thigh
1 thigh
1 pc
1 pc
1pc
1 pc
1 tab
1 pc
1 pc
1 pc
1 pc
125 g
1 cup
100 g
100 g
100 g
1 cup
2 cup
2 cup
1 cup
1 cup
1 slice
2 pcs
1 sachet
1 cup
1 serving

Calorie
120
90
75
78
120
295
304
162
217
113
158
233
190
292
162
247
269
221
80
5
100
110
100
65
182
470
242
250
530
305
304
350
427
350
532
264.1
135
90
320

Type of Exercise
1. Tae Bo
2. Cleaning House
(Moderate)
3. Walking (slow
pace)
4. Jogging/Running
(slow pace)
Food

Serving

Calorie

Duration
60 mins
60 mins

Calories Burn
582
144

60 mins

144

60 mins

900

You might also like