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Group Exercise Schedule

This document provides a group exercise schedule for a fitness studio. It lists the various exercise classes offered each day of the week, including spinning, yoga, aerobics, dance, Pilates, Tai Chi, Zumba, and more. The schedule provides the times that each class is offered on Monday through Sunday. Some classes have additional notes or requirements. The schedule notes that times may change, and recommends downloading their mobile app for the most up to date schedule.

Uploaded by

Aaron
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© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
15K views

Group Exercise Schedule

This document provides a group exercise schedule for a fitness studio. It lists the various exercise classes offered each day of the week, including spinning, yoga, aerobics, dance, Pilates, Tai Chi, Zumba, and more. The schedule provides the times that each class is offered on Monday through Sunday. Some classes have additional notes or requirements. The schedule notes that times may change, and recommends downloading their mobile app for the most up to date schedule.

Uploaded by

Aaron
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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FITNESS

STUDIO

GROUP EXERCISE SCHEDULE


SPINNING*
SPIN & SCULPT*

MONDAY

TUESDAY

5:15-6:15AM
12:10-12:40PM
5:30-6:30PM

6:30-7:30PM

8:30-9:30AM

5:30-6:30PM

WEDNESDAY

THURSDAY

5:15-6:15AM

8:30-9:30AM

4:30-5:15PM
10:15- 11AM
9:15-10AM

AEROBICS STUDIO

HATHA YOGA

6:40-7:25PM
4:30-5:15PM
5:30-6:15PM

INTRO TO DANCE*
(AGES 5-8 & 9-12)
12:10-12:40AM

LUNCH CRUNCH
MOVING FOR
BETTER BALANCE*

10:30-11:30AM

10:30-11:30AM

ON THE BALL

9:15-10AM

PILATES

6:30-7:30PM
6:40-7:25PM

NORTH
GYM
COURT

WELLNESS
DESK

STEP

8:45-9:30AM

4:30-5:15PM

TAI CHI
FOR ARTHRITIS*

11:30-12:30PM

TAI CHI LEVEL I*

7:30-8:15PM

TAI CHI LEVEL II*

8:15-9:00PM

TOTAL BODY
SCULPT

COMMUNITY ROOM

TURBO KICK*

5:30-6:30PM

5:30-6:15PM

ZUMBA

5:30-6:15PM

BREAKFAST CLUB*

5:30-6:30AM

CARDIO EXPRESS*
STRENGTH
& CARDIO*
4:45-5:30PM
5:30-615PM

AOA

5:30-6:15PM

COMMUNITY
ROOM

TUMBLING*

9:45-10:30AM
5:30-6:15PM

8-8:45AM

6:30-7:15PM

9-9:45AM
5:30-6:30AM

5:30-6AM

5:30-6AM

9-10AM

9-10AM

8:30-9:15AM

4:45-5:30PM

9:30-10:15AM

8:15-9:00AM

8:45-9:30AM

5:30-6:30AM

7:45-8:30AM

8:30-9:15AM
9:30-10:15AM

ADAPTED
AEROBIC FITNESS

MITT TRAINING

12-1PM

5:30-6:30PM
6:30-7:30PM

9:15-10AM

GUTS & GLUTES

ENHANCE
FITNESS

9-10AM

5:15-6:15AM
4:30-5:30PM
6:30-7:30PM

GENTLE FLOW YOGA

TRX*

SUNDAY

10:15-11AM

BARRE*

POWER YOGA

SATURDAY

5:30-6:30PM

ASHTANGA YOGA

CARDIO COMBO

FRIDAY

11:30-12:15PM
10:30-11:30AM

10:30-11:30AM

10:30-11:30AM

5:30-6:30PM
5-5:30PM

POUND* The YMCA reserves the right to alter this schedule.


6:30-7:15PM
Please download our free mobile app for more accurate scheduling.
KICKBOXING

6:30-7:15PM

WINTER BOOTCAMP

5:30-6:30PM

5:30-6:30PM

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