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Monday Tuesday Wednesday Thursday Friday Weekends: Silver Sneakers®

This schedule outlines fitness classes offered at a gym each day of the week. On Mondays there are classes in PIYO strength, Zumba, silver sneakers circuits, yoga, and Zumba. Tuesdays have classes in Zumba gold tone, dance and yoga stretch, silver sneakers circuits and classic, silver sneakers yoga, spin classes, turbo kick, and Zumba. Wednesdays have classes in PIYO strength, silver sneakers circuits, spin classes, PIYO strength, spin and tone, yoga, and Zumba. Thursdays are similar with classes also in silver sneakers circuits, spin classes, spin and more, turbo kick, and Zumba. Frid

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Juan Miller
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68 views

Monday Tuesday Wednesday Thursday Friday Weekends: Silver Sneakers®

This schedule outlines fitness classes offered at a gym each day of the week. On Mondays there are classes in PIYO strength, Zumba, silver sneakers circuits, yoga, and Zumba. Tuesdays have classes in Zumba gold tone, dance and yoga stretch, silver sneakers circuits and classic, silver sneakers yoga, spin classes, turbo kick, and Zumba. Wednesdays have classes in PIYO strength, silver sneakers circuits, spin classes, PIYO strength, spin and tone, yoga, and Zumba. Thursdays are similar with classes also in silver sneakers circuits, spin classes, spin and more, turbo kick, and Zumba. Frid

Uploaded by

Juan Miller
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9:00-10:00AM
PIYO Strength
Liz P

8:30-9:30AM
Zumba Gold
Tone
KIM

9:0010:00A
Dance and
Yoga Stretch
Dell

9:00-10:00AM
Strength,
Core and
More
Liz P

9:0010:00AM
PIYO
Strength
Liz P

10:1011:00AM
Silver
Sneakers
Circuit
MEG

10:10-11:00AM

10:1011:00AM

10:1011:00AM
Silver
Sneakers
Circuit
MEG

10:0011:00AM

Silver
Sneakers

Classic
BRENDA

11:00-11:50
Silver
Sneakers
Yoga MEG
12:15-1:00PM
Strength and
More---Lynda
4:45-5:45PM
Zumba
Maureena
6:00-7:00PM
Weights, core
and more
KIM
7:20-8:20PM
Zumba
Victoria

Silver
Sneakers

Circuit
MEG
11:00-11:50
Silver
Sneakers
Yoga
MEG

12:15-1:00
SPIN CLASS
AUDREY/
VALERIE
5:10-6:10PM
Turbo kick
Liz P.

12:15-1:00PM
Spin Class
Lynda

12:15-1:00PM
Zumba
Maureena

5:10-6:10PM
PIYO Strength

Elena

5:30-6:15
Spin and Tone
AUDREY

6:15-7:15PM
Yoga
Aoife

6:15-7:15PM
Spin & More
Audrey

6:25-7:15
Turbo Kick
Zamantha

7:20-8:20PM
Zumba
Star

7:20-8:20PM
Zumba
Victoria

7:20-8:20PM
Zumba
Star

Weekends

Silver
Sneakers

Yoga
MEG
11:00-11:50
Silver
Sneakers
Yoga MEG
Circuit
MEG
12:151:00PM
Spin & Tone
Audrey

We now
offer gym
orientation
EVERY
FRIDAY at
10am. Call
or stop by
office to
schedule!

Revised
09.21.2015

Gym Office: 505.424.0500 Personal Training: 505.424.3345 Mon-Thurs 9a-7p Friday 9a-6p

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