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SCDNF October 2015 Schedule

This document lists the October 2015 class schedule for Starz dance and fitness studio. It includes the class times and instructors for various dance fitness classes like Zumba, POUND, and S.A.S.S. held at both the Starz and SCDNF studio locations throughout the weekdays, Saturdays and Sundays. Most classes are 55 minutes unless otherwise noted. Contact information is provided at the bottom for more details.

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1K views1 page

SCDNF October 2015 Schedule

This document lists the October 2015 class schedule for Starz dance and fitness studio. It includes the class times and instructors for various dance fitness classes like Zumba, POUND, and S.A.S.S. held at both the Starz and SCDNF studio locations throughout the weekdays, Saturdays and Sundays. Most classes are 55 minutes unless otherwise noted. Contact information is provided at the bottom for more details.

Uploaded by

slamb5646
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Starz:

October 2015 Schedule


Sunday

Monday

Tuesday

Wednesday

Thursday

All Mondays and Fridays:


12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)
4

11
10:00AM Zumba with
Jeannine @ Starz

18
10:00AM Zumba with
Jeannine @ Starz

25

5
6:00AM POUND
with Steph
(45) @ SCDNF
10:00AM Zumba
with Jeannine @ SCDNF
7:30PM Zumba with
Sarah @ SCDNF
12
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with


Sarah @ SCDNF
19
6:00AM POUND
with Steph
(45) @ SCDNF
10:00AM Zumba
with Jeannine @ SCDNF
7:30PM Zumba with
Sarah @ SCDNF
26
10:00AM Zumba
with Jeannine @ SCDNF

7:00PM POUND with


Steph (45) @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
13
6:00AM POUND
with Steph
(45) @ SCDNF
7:30PM In Da Club with
Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
20

7:00PM POUND with


Steph (45) @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
27
6:00AM POUND
with Steph
(45) @ SCDNF
7:30PM In Da Club with
Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz

7:30PM Zumba with


Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.

For more information please visit www.sassycapdancenfitness.com

122 Park Avenue


E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
14

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
21

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
28

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF

Friday

Saturday

1
10:00AM Zumba
with Jeannine @
SCDNF

2
10:00AM Zumba
with Jeannine @
SCDNF

3
10:30AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /


Arms, Abs, Legs (10)
with Jeannine @ Starz
8
10:00AM Zumba
with Jeannine
@ SCDNF

9
10:00AM Zumba
with Jeannine @
SCDNF

10
10:30AM Zumba
with Jeannine @
SCDNF

16

17
9:30AM
POUND
with Steph
(45) @ SCDNF
10:30AM Zumba
with Jeannine @
SCDNF
24
10:30AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /


Arms, Abs, Legs (10)
with Jeannine @ Starz
15
10:00AM Zumba
with Jeannine
@ SCDNF

22
10:00AM Zumba
with Jeannine
@ SCDNF

*7:30PM Urban Sweat


Master Class @
SCDNF
23
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /


Arms, Abs, Legs (10)
with Jeannine @ Starz
29
10:00AM Zumba
with Jeannine
@ SCDNF

30
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /


Arms, Abs, Legs (10)
with Jeannine @ Starz

Zumba Fitness: Latin/International Cardio Dance


Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
R.E.D. Warrior: Functional Fitness + Martial Arts

31
9:30AM
POUND
with Steph
(45) @ SCDNF
10:30AM Zumba
with Jeannine
@ SCDNF

Music Video Cardio: Add on Pop Choreo


Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio

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