Whole Wheat Pizza Dough

1. The document provides instructions for making whole wheat pizza, including a recipe for pizza sauce. 2. To make the dough, dry ingredients including whole wheat and all-purpose flours, yeast, salt and sugar are combined and mixed with water and olive oil. The dough is kneaded and can be stored in the fridge for up to two days. 3. For the pizza sauce, canned tomatoes are crushed and simmered with onions, garlic, basil, oregano and seasonings. The sauce is then used to top the rolled out pizza dough along with mozzarella cheese and other toppings before baking.

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Whole Wheat Pizza Dough

Uploaded by

aoun

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Download as DOCX, PDF, TXT or read online on Scribd

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Foods Option Lunch / Dinner Meals

Whole Wheat Pizza

Equipment Needed
1 cup dry measure
1 tsp measuring spoon
tsp measuring spoon
tsp measuring spoon
1 Tbsp measuring spoon
250 mL liquid measuring cup
Large mixing bowl
Fork
Chefs knife or paring knife
Cutting board fruit and veggie
Cheese grater
Ingredients:
1 cup whole wheat flour
1 cup all-purpose flour
2 tsp quick rising yeast
1 tsp salt
tsp sugar
cup hot water
1 Tbsp olive oil

Pizza sauce
Mozzarella cheese
Vegetables and meats for
topping

Flour for dusting

Directions:
1. Combine flours, yeast, salt and sugar in a large bowl. Make a well in the center.
2. Combine water and oil together in measuring cup. Pour into well of dry
ingredients.
3. Using a fork, pull the dough together towards the center until dough comes
together and forms a sticky ball. If dough is too sticky, add 1-2 Tbsp flour. If too
dry, add 1-2 Tbsp hot water.
4. Transfer dough to a floured surface knead for 2-3 minutes, adding more flour to
surface to prevent it sticking.
5. If making pizza right away, move on to next step. If making dough ahead spray
the inside of a large freezer bag with cooking spray and use it to store dough for up
to two days. Bring to room temperature before using.
6. Pre-heat oven to 500F (or highest setting if it wont go this high).
7. Roll out dough on a lightly floured surface into a circle.
8. Top with sauce, cheese and desired toppings.
9. Place on pizza baking sheet and bake until bottom is crisp and golden about 1014 minutes. Serve immediately.

Pizza Sauce
Yield 1 serving
Ingredients:
190 mL canned whole tomatoes in juice
Sweet onion, finely diced or minced
clove of garlic minced
tsp dried basil
tsp dried oregano
Pinch salt
Pepper to taste
1 Tbsp Olive Oil for sautee
Directions:
1. Empty canned tomatoes into a large bowl. Crush tomatoes with a potato masher or your
hands (alternatively you can puree in a blender or magic bullet).
2. In a medium sauce pan, add the olive oil and heat over medium heat.
3. Add the onions and saut until slightly translucent.
4. Add the garlic and saut until golden.
5. Add the tomatoes to the pot and mix.
6. Bring to a simmer over medium-high heat, stirring constantly.
7. Add salt, pepper, basil and oregano.
8. Simmer, stirring often, for about 15 minutes.
9. To use at a later date, cool down, seal tightly and put in the refrigerator.