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Life's Simple 7

Life's Simple 7

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kevinhfd
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37 views2 pages

Life's Simple 7

Life's Simple 7

Uploaded by

kevinhfd
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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. By 2020, to improve the cardiovascular health of all The 2020 Americans by 20 percent while reducing deaths from Impact Goal cardiovascular diseases and stroke by 20 percent. My Life Check This tool is based on the latest cardiovascular Science interpreted by. ‘American Heart Association medical experts. It will help'a person assess theic individual needs and develop unique steps to chanige their behavior ‘ahd move closer to their individual health goals.. + Answer 18 questions about “Life's Simple 7" health factors and health behaviors. These include cholesterol, blood pressure, biood sugar, ‘smoking status, weight, ptiyateal activity-and diet, ze «Geta heart scone: Overall Cardiovascular helh k asojgied a number from 1 to-10 based on information you supply, Create an action plan: Seven simple action plans are available. Life’s Simple 7. ey For the first timo, the American Heart Association has defined what it Life's Simple” “means to have ideal cardiovascular health, identifying seven health and SRRMSMRESTEFSTOWWERETIER behavior factors that impact health and quality of life. We know that event eoming wp with a fiiness and nuttion plan to ose weight, its ‘much cholestaro the blood isa major rk factor for cownry heat cease (whic leads to hens atlick) and fo stoke. : “erica to understand yout recommended calorie intake, And © 55 ten the simountoffead calories you're consuming verses the Aomercan Heart Associaton Recommendations ‘Sneruy calories you're burning off with diferent ovals. of {slimaortant for ll poopie to kaw Vcr cholestrol vel Ta * physical actety tsa matter of balancing hay eating ‘blood cholesterol is the most common measurement of blond, {Galore energy) with the (molecular) eneray that leaves: your hokstacl Wet nuberyormcsheas treat “body trough m heathy love of exercise. eee ee See oe lod Suge SNe sate cues ean a fe a ae eet Eat Better fet enki wth tos roto fo in es 0 [avo hear coauo of aatexa than aut bens abot, Didcts tetas ut ew on Gace ioe nro gaty toca th ko et dese an sok “The simplest, postive change you Gan make effectvoly Improve your haart heal sto saat waking fe enjoyable, eb ‘cay, Social and great exercise. Check ouf the Start Waking Program to ost going wth expart acces: tatbakingnow ora) —— ‘Aha dot pd eto ae your bot weap 2 Seeelcardeamlamecheresat sien emt Aa de ‘massages and myths out thero regarding healthy eating. Wsinot -~=~=S« When dlsbetes is dotocied, ai doctor may, prescribe changes in ‘surprising that a lotof us are confused about tho diferent type eating habits, weight contra, exerteo programs and fas. We have tf quostone regsiing sodium and mot ‘pecealo keep tin chock Ws eat er pepe with ‘and dairy. With ll the differing opinions, is best to get =| diabetes to have regular checkups. Work closely wth your ‘itermet fom resbesoucas eo youcanmakeswert ———=«S=~SC ‘tier proeor to manage your deoees amt cote ary ‘olos in your det rong tanets yearn an. hora acho. For example, oe prose poops oh halts the overall patiom of your chotcas that coulis fast “betes should be lower than 190/80 mm Hg. ead i tho Aoroan Heart Asvoiaon Nain Garter item setae merci ima) —____Impact of Sinoking on Health 3 nas tho most nest proverable cau opmatue "Manage Blood Pressure death into United States: Smokers have e higher acer ‘High blood pressures the single most sgnitoant risk factor for ‘Seveloping many chronic clsorder, inducing atherosclerosis — heart dioaase. Unconivoled high blood presoure can injure oF ‘he buldup of fally sulstances in tho antares — whieh ean lead Il you. lee sometimes called "ie stone Miler becauee hes ‘o.coronary heart diooase, haart attack (myocardial infarction) ‘no symptoms. Blockages and blood cts mean toss blood cart and stoke. Conttoling or mversng stheronclerasts an ‘det to our vital organs, and without blood, tho tecue dies. important part of proventing future heart attack or stroke,

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