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Updated Cyclemenu

This document contains a 5-day cycle menu plan created by Yuxiang Wang. The menu plan lists breakfast, lunch and dinner options for each day, including specific food items for entrees, sides, soups/salads, starches, desserts and beverages. A variety of fruits, vegetables, proteins and grains are incorporated into the daily meals.

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137 views

Updated Cyclemenu

This document contains a 5-day cycle menu plan created by Yuxiang Wang. The menu plan lists breakfast, lunch and dinner options for each day, including specific food items for entrees, sides, soups/salads, starches, desserts and beverages. A variety of fruits, vegetables, proteins and grains are incorporated into the daily meals.

Uploaded by

api-306942354
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Last: ____Wang____ First: ___Yuxiang___

Updated 5-day Cycle Menu Planning:

Breakfast:
Fruit/juice (1 ea)
Hot Cereal (1)
Entrees (2)
Sides (3)
Toast (1)
Beverage (1)

Lunch:
Soup/Salad (1 ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)

Dinner:
Soup/Salad (1 ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)

Monday

Tuesday

Wednesday

Thursday

Friday

1.Sliced apple
2.Fortified grape juice*
1.Cooked breakfast
cereals w/raisons.
2. Asst. Cold Cereal
1.Egg salad sandwich
2. Waffles with syrup
1.Baked potatoes
2.Bagels
3. Grilled sausage
4. Asst. Toast
C.T.M.

1. Banana
2. Orange juice, fresh
squeezed*
1.Polenta w/ dried
cherries
2. Asst. Cold Cereal
1. Asian orange ginger
beef wrap
2. French toast
1. Banana muffins
2.Jelly
3.Bacon
4. Asst. Toast
C.T.M.

1. Grapefruit**
2. Kiwi juice*, fresh
blended
1. Barley casserole
2. Asst. Cold Cereal
1.Tuna salad
sandwiches
2. Fruit cheese Crepes
1.Biscuits
2.Hashbrown
3. Celery sticks
4. Asst. Toast
C.T.M.

1.Strawberry*
2.Fortified sparking
juice, pomegranate*
1. Israeli couscous with
olives and roasted
tomatoes
2. Asst. Cold Cereal
1. Cheese and bacon
omelet
2. Pancakes
1.Bueberry muffin
2. Yogurt with walnuts
3.Coffee cake
4. Asst. Toast
C.T.M.

1. Melon-gold honey
dews, sliced*
2. Fresh Mango
smoothie**
1.Baked cheese grits
2. Asst. Cold Cereal
1. Baked omelet
2. Croissant w/ Sautee
garden vegetables
1.Creamed sausage
2. Hard boiled eggs
3.Potato bites
4. Asst. Toast
C.T.M.

1.New England clam


chowder
2.Tomato basil salad
1.Chicken and broccoli
stir-fry
2.Thin and crisp pizza
1. Asparagus, steamed
2.Cabbage, hot slaw
1.brown rice
2. Corn, on the cob
1. Fudge cake
2.Prune filling
1.Asst. Bread
C.T.M.

1.Broccoli and cheese


soup
2.Hot potato salad
1.Vegetable chow mein
2. Roast pork loin
1. Celery sticks
2.Cherry tomatoes
1.Included in chow mein
2. Jasmine rice
1. Chocolate glaze
2.Coconut macaroons
1.Asst. Bread
C.T.M.

1.Minestrone soup
2.Carrifruit salad
1.Spaghetti with meat
sauce
2.Vegetable pad Thai
1. Lettuce, salted
2.Onions, grilled
1. Included in spaghetti
2. Included in pad Thai
1. Apple cinnamon swirl
2. Yogurt orange
dressing
1.Asst. Bread
C.T.M.

1.Brazilian black bean


soup
2. Spiced apple salad
1.Grilled chicken breast
2.Glazed baked ham
1. Brussels sprouts,
boiled
2.Baby spinach
1.basmati rice
2. Baked potato
1. Floating island
2.Pumpkin cake*
1.Asst. Bread
C.T.M.

1.Vegetable beef soup


2.Citrus couscous salad
1. Chicken w/noodles on
whipped potatoes
2.Singapore curry
1. Broccoli, steamed
2.romaine lettuce, fresh
1. Included in pasta
2. Rice
1. Tapioca cream
pudding
2.Orange chiffon cake*
1.Asst. Bread
C.T.M.

1. Carrot raison salad**


2. Basic mixed green
salad
1. Roast beef strip loin
2.grilled tofu Cantonese
1. Baked tomatoes
2. Celery root
1.baked sweet potato
w/ apples
2. Noodles Romanoff
1. Caramel sundae
2. Jelly Roll
1. Asst. Bread

1. Beef noodle soup


2. Creamy coleslaw
1. Szechwan chicken
with cashews
2. Grilled lamb chops
1. Stir-fried vegetables
2. French fried
mushroom
1. Fried rice
2. Seasoned whole
kernel corn
1. Pistachio ice cream
2. Fruit cake**

1. Tomato basil salad


2. Marinated
mushrooms
1. Deviled pork chops
2. Garlic and red pepper
penne
1. Seasoned lima beans
2. Baked eggplant
1. Included in penne
2.rice
1. Chocolate roll
2. Lemon cake pudding
1. Asst. Bread

1. Sliced cucumber and


onion in sour cream
2. Potato salad
1.Sweet and sour tofu
2.Roast turkey w/
dressing
1. Cauliflower
2.baked onions
1. Brown rice
2. Macaroni and cheese
1. Cherry pie
2. Pineapple cream pie
1. Asst. Bread

1. Marinated garden
salad
2. Turkey croissant
salad plate
1.Barbecued pork chops
2.Lemon baked fish
fillets
1. Baked Italian
tomatoes
2. Broccoli seasoned
w/almonds
1.noodles, buttered
2.baked acorn squash

C.T.M.

C.T.M. = Coffee / Tea / Milk

1. Asst. Bread
C.T.M.

C.T.M.

*Vitamin C-containing food **Vitamin A-containing food

C.T.M.

Last: ____Wang____ First: ___Yuxiang___


1. Fruit crisps
2.strawberry chiffon
cake
1. Asst. Bread
C.T.M.

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