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Foodlogtemplate 1 XLSX - Sheet1

This document provides nutritional information for one person's day of eating including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, carbohydrate, protein, and vitamin/mineral contents. The total caloric intake for the day is compared to daily value recommendations. Water intake and sleep hours are also noted.

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44 views1 page

Foodlogtemplate 1 XLSX - Sheet1

This document provides nutritional information for one person's day of eating including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, carbohydrate, protein, and vitamin/mineral contents. The total caloric intake for the day is compared to daily value recommendations. Water intake and sleep hours are also noted.

Uploaded by

api-309383960
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
Straberries
Wheat bagle

1/2 cup
4.1oz

Snacks
Hot Cheetos
Lunch
Grilled Steak
White rice

1/3 cup

Vit C %

Calcium Iron %

Food Groups

28.6
310

0.23
3.5

0.011
0

0
0

0
560

0
0

5.84
61

1.52
7

3.54
9

0.51
13

0%
0%

0%
0%

0%
4%

0% Fruit
8% Grain

160

11

1.5

250

13

0%

0%

0%

2% Grian

243.4
67

10.3
0.15

2.6
0.04

85.3
0

856.4
0

587.3
0

0.9
14.55

0.3
0.2

0.2
0.03

34.3
1.39

0.01%
0%

0.04%
0%

0%
0%

809
2200

25.18
65

4.151
20

85.3
300

1666.4
2400

587.3
3500

95.29
300

9.02
25

12.77
25

50.2
50

0.0001
5000

0.0004
60

0.04
1000

19.30% Protein
0% Grian

Dinner

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

809
42oz
8

0.293
18

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