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Foodlogtemplate 2 XLSX - Sheet1

This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the name of each food or item consumed along with calories, fat, carbohydrates, protein, and various vitamins and minerals. The total daily caloric intake is 928 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 928 calories. Water consumption was 64 ounces and sleep was 9 hours.

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55 views

Foodlogtemplate 2 XLSX - Sheet1

This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the name of each food or item consumed along with calories, fat, carbohydrates, protein, and various vitamins and minerals. The total daily caloric intake is 928 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 928 calories. Water consumption was 64 ounces and sleep was 9 hours.

Uploaded by

api-309383960
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
Cinnamon raisin bagle

Snacks
Cheez Its
Frosted Flakes
Lunch

Dinner
Broccoli
Steak
Sour Cream

110

26
1 cup

140
180

5
0.05

1/2 cup
4oz
2tbsp

240
240
18

15
16
0

928
2200

37.05
65

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

928
64oz
9

Vit C %

Calcium Iron %

Food Groups

160

25

0%

0%

4%

8% Grains

180
200

0
0

20 <1
42

0
18

3
2

200%
0%

0%
0%

0%
0%

6% Grains
25% Grains

2
7
0

0
90
2

530
60
11

0
0
0

24
0
1

1
0
0

5
0
1

3
23
3

15%
0%
4%

60%
0%
0%

2%
2%
0%

6% Vegetable
10% Protein
0% Dairy

10.5
20

92
300

1141
2400

0
3500

112
300

7
25

30
25

38
50

2.19
5000

0.6
60

0.08
1000

1.5 <5
0

0.55
18

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