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Jan 29

The document provides nutritional information for one day of meals including breakfast, lunch, dinner, and snacks. It lists the food items consumed at each meal along with their calorie, fat, cholesterol, sodium, and other nutrient contents. The total caloric intake for the day is 2,453 calories. It also notes the amounts of water consumed and hours of sleep.

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20 views

Jan 29

The document provides nutritional information for one day of meals including breakfast, lunch, dinner, and snacks. It lists the food items consumed at each meal along with their calorie, fat, cholesterol, sodium, and other nutrient contents. The total caloric intake for the day is 2,453 calories. It also notes the amounts of water consumed and hours of sleep.

Uploaded by

api-309379838
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (SaturatedCholesterSodium (

Breakfast
mini pan dulce
apple slices

173
30

3.42
0

0.744
0

27
0

85
0

Lunch
stauffers pasta w chicke
1
sunny d
4 cups
tgif baked potato skins
4
pizzas
2

410
200
640
560

11
0
40
22

4
0
14
10

50
0
0
50

990
540
1320
1080

Dinner
hot pocket
pink lemonade

300
140

12
0

5
0

25
130

820
0

2453

88.42

33.744

282

4835

1 bag

Snacks

1
1 cup

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

2453

Amount of water (serving)


2 cups
Amount of sleep (hours)

PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

Vit C %

Calcium Iron %

48
0

31.4
7

0.8
1

9.79
5

3.9
0

1
0

0
30

1
0

8
0

0
0
0
0

50
48
40
62

5
0
12
2

6
44
0
6

28
0
20
26

35
0
0
16

20
400
0
12

30
0
0
40

15
0
0
18

0
0

37
0

1
36

2
36

9
0

4
0

0
0

15
0

15
0

48

275.4

57.8

108.79

86.9

56

462

86

56

Food Groups
grain
fruit

meat, grain
fruit
vegetable,dairy,meat
all

dairy, grain, meat


fruit

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