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Boxing Training Program

Filipinos are one of the most athletic bodies in the world that are fond in all types of sports specifically boxing. The document offers guidelines and tips on how to develop oneself into boxing.

Uploaded by

Mayie Baltero
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Download as DOCX, PDF, TXT or read online on Scribd
807 views

Boxing Training Program

Filipinos are one of the most athletic bodies in the world that are fond in all types of sports specifically boxing. The document offers guidelines and tips on how to develop oneself into boxing.

Uploaded by

Mayie Baltero
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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BOXING DAILY ROUTINE EXERCISES

Time

Activity

7:00-8:30 am

Jogging

5 rounds (400m oval)

3:00-4:30 pm
Shadowbox

3 set 4 min.

Rest no longer than one minute between sets. Between exercises,


rest only as long

as it takes to get set up on the next


activity.

Jump rope

3 set 4 min.

Rest no longer than one minute between sets. Between exercises,


rest only as long

as it takes to get set up on the next


activity.

Heavy Bag

3 set 4 min.

Rest no longer than one minute between sets. Between exercises,


rest only as long

as it takes to get set up on the next


activity.

Punch Drill

3 set 4 min.

Rest no longer than one minute between sets. Between exercises,


rest only as long

as it takes to get set up on the next


activity.

Sit Up/Left Side


Up/Right Side Up

3 set 4 min.

Rest no longer than one minute between sets. Between exercises,


rest only as long

as it takes to get set up on the next


activity.

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