Sneaky Sugar Inventory

The Sneaky Sugar Inventory is a real eye-opener for finding the Sugar Impact
land mines in your diet. It helps you quickly identify where medium and high
Sugar Impact foods are sneaking into your diet on a regular basis.
In the Sugar Impact Diet I provide simple low Sugar Impact swaps
for these sneaky sugars so you won't even miss them!

Circle any food or food ingredient eaten in the last week

Acesulfame-K | Agave | Almond milk ice cream | Amaranth | Amaranth flour | Animal crackers
Apples | Apricots Asian dressing | Aspartame | Baked beans | Balsamic vinaigrette | Balsamic vinegar | Banana
Barley | BBQ sauce | Bean chips | Beer | Beet juice | Beets | Biscotti | Black bean flour | Blue cheese dressing | Brandy
Bread and butter pickles | Breakfast bars | Brown rice | Brown sauce | Brown sugar | Buckwheat | Buckwheat flour
Caesar dressing | Cakes and pies | Candy | Cane syrup | Canned fruit cocktail | Capri Sun | Caramel sauce | Carnation
Instant Breakfast | Carrot juice | Catalina dressing | Cereals | Champagne | Cherries | Chocolate syrup | Cocktail
sauce | Coconut milk creamer, sweetened | Coconut milk ice cream (sweetened) | Coconut palm sugar | Coconut
sugar | Coee creamers (refrigerated or dry) | Commercial smoothies | Cookies | Cool Whip and Lite Cool Whip
Corn | Corn cereals | Corn chips | Corn syrup | Corn tortillas | Cornstarch | Couscous | Crackers | Cream cheese
spread | Cream of Wheat | Creamsicles | Crystal Light | Crystalline fructose | Cyclamates | Dates | Diet soda | Dried
fruit snacks | Energy bars | English muns | Enhanced waters (with sweeteners) | Ensure | Farro | Fat-free baked
chips | Fat-free mun mix | Fat-free or sugar-free Jell-O | Fat-free pudding | Fat-free Twizzlers | Fava bean flour
Fermented soy | Fish sauce | Flavored almond milk yogurt | Flavored coconut yogurt | Flavored kefirs | French
dressing | French fries | Fresh figs | Frozen yogurt | Fruit added cream cheese | Fruit juice concentrates | Fruit juice
Popsicles | Fruit juices | Fruit leather | Fudgesicles | Fuze | Garbanzo flour | Gatorade | Gelato | Gin | Glazed nuts
Glucose | Gluten-free beer | Gluten-free flour | Graham crackers | Granola bars | Grapes | Green curry sauce | Grits
Half and half | High-fructose corn syrup | Hoisin | Honey | Honey mustard | Honey mustard dressing | Honey
roasted peanuts | Honeydew | Hot and sour sauce | Hot cocoa | Ice cream | Ice cream sandwiches | Instant oatmeal
Instant rice | Italian dressing | Jams | Ketchup | Kiwi | Kombucha tea | Kool-Aid | Lentil chips | Low-fat cheeses
Low-fat cream cheese spread | Low-fat graham crackers | Low-fat or fat-free ice cream bars | Low-fat or fat-free
Ice cream | Low-fat or light frozen dinners: Lean Cuisine, Lean Pockets, Lean Gourmet, etc. | Low-fat Oreos | Lowfat plain yogurt | Macaroni and cheese | Maltodextrin | Mango | Mannitol | Maple syrup | Marinara sauce | Marshmallows | Mashed potatoes | Matzoh | Milk chocolate | Millet | Millet flour | Mixed drinks | Molasses | Mousse
Muesli | Muns | Mung bean noodles | Nectar | Neotame | Nestls Quik | Neufchatel cheese | Non-fat cheeses
Non-fat cream cheese | Non-fat plain yogurt | Nut chips | Oyster crackers | Papaya | Parsnips | Part-skim mozzarella
Part-skim ricotta | Pastas | Peanut sauce | Pears | Peas | Pickle relish | Pineapple | Pineapple cottage cheese | Pita
Plain coconut yogurt (sweetened) | Plums | Polenta | Pomegranate | Popcorn | Pop-Tarts | Port | Potato chips
Potato starch | PowerAde | Preserves | Pretzels | Pudding | Pued millet | Pued rice | Quick breads | Quinoa flakes
Quinoa flour | Quinoa pastas | Ranch dressing | Raspberry vinaigrette | Red curry sauce | Reduced-fat cookies
Reduced-fat crackers | Reduced-fat macaroni and cheese | Reduced-fat peanut butter | Reduced-fat Pringles
Rice cakes | Rice chips | Rice crackers | Rice flour | Rice pasta | Rice syrup | Rice tortillas | Risotto | Rockstar energy
drink | Root veggie chips | Rum | Rutabaga | Saccharin | Scones | SlimFast | Snack packs | SnackWells low-fat and
fat-free cookies and treats | Sobe | Sodas | Diet Sodas | Sorbet | Sorbitol | Soy cheeses | Splenda | Sprouted whole
grain breads | Steak sauce | Strawberry cream cheese | Sucralose | Sundried tomatoes | Sweet chili | Sweet pickle
relish | Sweet pickles | Sweet potato fries | Sweet potatoes | Sweet tea | Sweetened coconut water | Sweetened
cows milks (vanilla, chocolate) | Sweetened dairy-free milks | Sweetened nut butters | Sweetened whipped cream
Tangerines | Tartar sauce | Tequila | Teriyaki sauce | Thousand Island dressing | Tomato juice | Tomato paste
Tomato sauce | Tortillas | Unsweetened rice milk | Unsweetened soy milk | V8 juice | Vitamin Water | Vodka | Wasa
crackers | Water crackers | Watermelon | Wheat breads | Whipped cream cheese | White flour products | White
potatoes | Whole grain cereal | Wine | Worchestershire sauce | Yams | Yogurts with sugar or artificial sweeteners
<85% dark chocolate | 94% fat-free microwave kettlecorn | 94% fat-free microwave popcorn
Copyright 2014 JJ Virgin & Associates, Inc. All Rights Reserved.