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Team:: Fitness Test #

This document appears to contain data from fitness tests for a team. It includes tables with measurements and test results that are mostly blank, indicating no data was entered yet. The tables include categories for body composition, flexibility/stamina/agility, power, muscular endurance/strength, and shuttle run results. Overall, the document provides a template for recording fitness test results for a team, but no results have been entered.

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amogh
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52 views

Team:: Fitness Test #

This document appears to contain data from fitness tests for a team. It includes tables with measurements and test results that are mostly blank, indicating no data was entered yet. The tables include categories for body composition, flexibility/stamina/agility, power, muscular endurance/strength, and shuttle run results. Overall, the document provides a template for recording fitness test results for a team, but no results have been entered.

Uploaded by

amogh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Fitness Test #

TEAM :

DATE:

SKINFOLDS
NAME

Chest Bicep

Mid
Aux

Tricep

Sub
scap

Abd

GIRTHS
Supra
Iliac

Thigh Med
Calf

Waist

Hip

F.arm

Thigh

IRTHS
Calf

%Fat

Sum of Density LBM

FM

Skin

-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9
-4.9

Muscle

Age

Mass

Stature

BMI

Mass

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112
1.112

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25
-2.25

W:H

CTG

CCG

Ratio

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#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###
###

Stature2
CM

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

TABLE I: Subject Characteristics and Body Composition


NAME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

AVERAGE

Mass
(kg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0

%Fat
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.86
-4.9

FM
(kg)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.0

LBM
(kg)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.0

Sum

W:H

Skinfolds

Ratio
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#DIV/0!
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#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0

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TABLE II: Flexibility, Stamina & Agility


NAME

Aerobic

Anaerobic

yo-yo

yo-yo

Sprint

Run of

meters

level

Repeat (m)

Three (m)

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0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

AVERAGE

TABLE III: Power


NAME

Power
Vertical
Jump
(cm)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

TABLE IV: Muscular Endurance & Strength


Leg
Power
Index
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

NAME

Accleration
20 mtrs
40mtrs
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Strength
Bench Press
Load
Reps
1RM
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

SCORE
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Bwt
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Pull Ups
Reps

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
AVERAGE

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0.0

0
0
0
0
0
0
0
0
AVERAGE

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0
0
0
0
0
0
0
0

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0
0
0
0
0
0
0
0

0.0

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#REF!

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l Ups
1RM
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

SCORE
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0
0
0
0
0
0
0
0

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0.0

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DAY 1 - Session 1
NAME

Age

Mass

Stature

Waist

Hip

F.arm

Thigh

Calf

Stature

DAY 1 - Session 2
NAME

Push Ups

Run of 3
(Sec)

Vertical Jump
(Cms)

Yo Yo
Mtrs

Yo Yo
Level

Max HR

Day 2 - Session 2
Name

Bench Press
Load

Reps

Pull Ups
Reps

Static Hold
Left

Right

Normal

NAME
SHUTTLE

MAX HR
1

NAME
6

TOTAL

SHUTTLE

DISTANCE
m

Reference

Reference

80

85

4B1

85

4B1

90

4B2

90

4B2

95

4B3

95

4B3

100

4B4

100

4B4

105

4F1

105

4F1

110

4F2

110

4F2

115

4F3

115

4F3

120

4F4

120

4F4

125

125

130

5B1

130

5B1

135

5B2

135

5B2

140

5B3

140

5B3

145

5B4

145

5B4

150

5B5

150

5B5

NAME

MAX HR
1

NAME
6

TOTAL

SHUTTLE

DISTANCE

TOTAL

MAX HR
TOTAL

DISTANCE

Reference

Reference

80

80

85

4B1

85

4B1

90

4B2

90

4B2

95

4B3

95

4B3

100

4B4

100

4B4

105

4F1

105

4F1

110

4F2

110

4F2

115

4F3

115

4F3

120

4F4

120

4F4

125

125

130

5B1

130

5B1

135

5B2

135

5B2

140

5B3

140

5B3

145

5B4

145

5B4

150

5B5

150

5B5

NAME
SHUTTLE

DISTANCE

80

SHUTTLE

MAX HR
1

MAX HR
1

NAME
6

TOTAL

SHUTTLE

DISTANCE

MAX HR

DISTANCE

Reference

Reference

80

80

85

4B1

85

4B1

90

4B2

90

4B2

95

4B3

95

4B3

100

4B4

100

4B4

105

4F1

105

4F1

110

4F2

110

4F2

115

4F3

115

4F3

120

4F4

120

4F4

125

125

130

5B1

130

5B1

135

5B2

135

5B2

140

5B3

140

5B3

145

5B4

145

5B4

150

5B5

150

5B5

TOTAL

NAME
SHUTT
DISTANCE
m

Reference

80

85

4B1

90

4B2

95

4B3

100

4B4

105

4F1

110

4F2

115

4F3

120

4F4

125

130

5B1

135

5B2

140

5B3

145

5B4

150

5B5

NAME
SHUTT
DISTANCE
m
80
85
90
95
100
105
110
115
120
125
130
135
140
145
150

Reference
4
4B1
4B2
4B3
4B4
4F1
4F2
4F3
4F4
5
5B1
5B2
5B3
5B4
5B5

1
DISTANCE

1
DISTANCE

MAX HR
6
TOTAL
6

Reference

80

85

4B1

90

4B2

95

4B3

100

4B4

105

4F1

110

4F2

115

4F3

120

4F4

125

130

5B1

135

5B2

140

5B3

145

5B4

150

5B5

MAX HR
6
TOTAL
6

NAME
SHUTTLE
DISTANCE

NAME
SHUTTLE
DISTANCE
m
80
85
90
95
100
105
110
115
120
125
130
135
140
145
150

Reference
4
4B1
4B2
4B3
4B4
4F1
4F2
4F3
4F4
5
5B1
5B2
5B3
5B4
5B5

MAX HR
6
TOTAL
6

MAX HR
6
TOTAL
6

TABLE VI: Fitness Scoring

NAME

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
AVERAGE

Sum
Skinfold

Yo-Yo
Test

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Sprint Bench
Repeat
Press
Score
0
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0
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0
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0
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0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!

Pull
Up

Push
Up

40
mtrs

20
mtrs

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0

3
Run

Vertical Jump

Fitness
Score

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0

#DIV/0!

TABLE II: PRE and POST results

TABLE III: Speed and Agility


Dravid,
Powar,

Fitness Score
*
*

*
*

Skinfolds
*
*

Skinfolds
96
139

Rank

90
80
70
60
50
40
30
20
10

Status

Well above
Above Ave
Average
below
Well below

Points

Skin
Folds

Yo Yo
(Mtrs)

10
9
8
7
6
5
4
3
2
1

40
45
50
55
60
65
70
75
80
85

1800
1700
1600
1500
1400
1300
1200
1100
1000
900

Sprint
Repeat
(Mtrs)
780
770
760
750
740
730
720
710
700
690

Bench Press Pull Ups


(Load/BW)
(BW)
1.2
1.15
1.1
1.05
1
0.95
0.9
0.8
0.7
0.65

How to determine overall Fitness Score


*Total the number of points attained in all the tests are added up = X
*Divide X by the number of tests used and multiply by 10 to arrive at a fitness score out of 100
players are expected to maintain an overall fitness score of 50.

12
11
10
9
7
5
4
3
2
1

Push
Ups

20 Mts
(Sec)

40 Mts
(Sec)

50
45
42
40
38
35
30
25
20
15

2.60
2.70
2.80
2.90
3.00
3.10
3.20
3.25
3.30
3.40

4.80
4.90
5.00
5.10
5.20
5.30
5.40
5.50
5.55
5.60

Vertical
Jump
(cms)
70
65
60
58
54
52
50
48
45
40

Run
three
(Sec)
8.60
8.80
9.00
9.20
9.40
9.60
9.80
10.00
10.20
10.40

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