Training Guide-Ninjutsu
Training Guide-Ninjutsu
TABLE OF CONTENTS
9th KYU
Yame- Stop
Kamae- Postures
Shizen No Kamae- Natural Posture
Seiza No Kamae- Correct Seat Posture
Ichimonji No Kamae- Figure Number One Posture
Hira no Kamae- Flat Posture
Jumonji No Kamae- Figure Number Ten Posture
Hicho No Kamae- Flying Bird Posture
Hoko No Kamae- Encircling Posture
Kosei No Kamae- Agressive Posture
Hantachi No Kamae- Half Standing Posture
Fudoza No Kamae- Immovable Seat Posture
Doko No Kamae- Angry Tiger Posture
Ihen No Kamae- Changing Posture
Bobi No Kamae- Defensive Posture
Hanza No Kamae- Half Seated Posture
NOTES
Understand the importance of proper kamae
9th KYU
Ukemi- Breakfalls
Zenpo Ukemi- Forward Breakfall
Koho Ukemi- Backward Breakfall
Yoko Ukemi- Sideways Breakfall
Yoko Nagashi Zenpo Ukemi- Sideways Flowing Forward Breakfall
Kaiten- Rolls
Zenpo Kaiten Naname- Forward Diagonal Roll
Koho Kaiten- Backward Roll
Zenpo to Koho Kaiten- Forward to Backward Roll
Sokuho Kaiten- Sideways Roll
Yoko Nagare- Sideways Flow
Gyaku Nagare- Reversal Flow
Oten- Cartwheel
Hicho Kaiten- Flying Bird Roll
Jun Nagashi- Turning Flow
Shikko- Knee Walking
NOTES
Understand the principles of Ukemi (why is it done this way?)
Understand what makes a good Uke
9th KYU
Zanshin- Awareness
keep your mouth closed.
Keep your hands up.
Know who Masaaki Hatsumi is.
Know who Toshitsugu Takamatsu was.
8th KYU
Principles of Striking
Striking from all Kamae
Striking in all directions, at different levels, from different ranges
Ken Tai Ichi Jo- the body and fist move as one
Keri- Kicks
Sokuho Geri- Sideways Kick
Koho Geri- Backwards Kick
Sakui Geri- Scooping Kick
Happo Geri- Kicking in the Eight Directions
8th KYU
8th KYU
8th KYU
Known for its samurai style jujutsu, unarmed combat at close range
and against swords.
Masaaki Hatsumi Soke is the 26th generation Grand Master.
Gikan Ryu Koppojutsu- Regarding Justice School
SAMURAI TRADITION
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Taihenjutsu (cont.)
7th KYU
Kiten- Flips
Kuten- Handsprings
Yoko Aruki- Sideways Walking
Shinobi Aruki- Silent Walking
Shoten No Jutsu- Ascending to the Heavens (climbing man-made objects)
Noburi Gata- Climbing Natural Objects
Shiho Tenchi Tobi- The Four Ways of Heaven/Earth Leaping
Zenpo Tobi- Forward Leap
Koho Tobi- Backward Leap
Migi Tobi- Right Leap
Hidari Tobi- Left Leap
Fudoza Tobi- Immovable Seat Leap
Chi Tobi- Earth Leap
NOTES
Practice all Taihenjutsu movements from all Kamae, one handed,
and from different angles.
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7th KYU
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7th KYU
Terminology
Tsuka- Handle
Tsuka Kishiri- Handle Endcap
Saya- Sheath
Sageo- Cord for sheath
Tsuba- Handguard
Ha- Blade edge
NOTES
Know the uses for saya, tsuka, tsuba, sageo.
Learn how a sword cuts.
Understand the use of a steel sword (how to cut properly)
Practice grappling/striking while wearing a sword.
Learn basic sword care (handling, cleaning, oiling, storing, etiquette, etc.)
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7th KYU
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Taihenjutsu (cont.)
Ukemi
High Falls
All Ukeme with No Hands
NOTES
Practice high fall Ukemi carefully, and only with an experienced partner
Vocabulary: Mute-no hands
6th KYU
Dakentaijutsu (cont.)
Keri
Juji Geri- Cross Kick
Kakushi Geri- Cresent Kick
Kagato- Heel Kick From Behind
Metsubishi- Blinding- Principles and Applications
Striking from different footwork
Striking in all directions
Striking from all Kamae
Striking from Ukemi (ex. punch into Zenpo Kaiten Naname, kicking out while
doing koho nagare kaiten)
Hidden Strikes- Hitting uke where uke cannot see your strike hitting them,
unexpected strikes
Multiple Strikes- Hit without retreating arms and legs (ex. Shuto to Uko
followed by Boshi Ken to Kiri Gasumi without retracting
striking hand at all)
Ashi Sabaki- Leg/Foot Movement Evasion
Ashi barai- Leg sweep
Keri kaeshi- Kicking Counters
NOTES
Practice Ashi Sabaki from all Kamae, on different sides of the body, etc.
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6th KYU
NOTES
Use extreme caution when training for Nage Waza.
The joints and bones of you and your grappling partner must be
protected from risk. Train very slowly and use maximum control.
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WEAPON: Rokushakubo
the long staff
Kamae
Hira no Kamae- Flat Posture
Hira Ichimonji no Kamae- Flat Figure Number One Posture
Chudan no Kamae- Middle Level Posture
Seigan no Kamae- Correct Eye Posture
Gedan no Kamae- Lower Level Posture
Jodan no Kamae- Upper Level Posture
Ihen no Kamae- Changing Posture
Heito no Kamae- Being to Overthrow Evil Posture
Tenchijin no Kamae- Heaven, Earth, Man Posture
Reiho- bow with the rokushakubo
Spinning
Foward Spin
Backward Spin
Side to Side Spin
Spinning From One Spin into Another
Bo Furi Gata- 2 people striking with bo
Striking
Shomen Uchi- Strike to the Crown
Yokomen Uchi- Strike to the Temples
Do/Kote Uchi- Strike to the Body/Wrist
Age Uchi- Rising Strike
Ashi Barai- Leg Sweep
Tsuki- Thrust
6th KYU
NOTES
Practice from all kamae and all spins, all directions.
Grapple from grabs and strikes with the weapon.
Strike from all kamae.
Strike from Ukemi (ex. punch into Zenpo Kaiten Naname, kicking out while
doing koho nagare kaiten)
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5th KYU
Train with multiple blocking and striking scenarios (ex. step back
into bobi twice and then step forward with Sanshitan Ken for Chi No Kata)
Nage Waza Throwing Waza
Yoko Nagare Sideways Flow
Tachi Nagare Standing Flow
Tachi Nage Standing Throw
Temakura Hand Pillow
Koshi Nage Hip Throw
Ippon Seoi Nage One Arm Shoulder Throw
Gyaku Ippon Zeoi Nage Reversed One Arm Back Throw
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5th KYU
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4th KYU
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Kyusho (cont.)
KoeHip/leg joint at front of body
Butsumetsu The floating ribs at the bottom of the ribcage
Jinchu Just under the nose where it joins the face
Kiri Gasumi Just underneath the earlobe
Suzu Testicles
4th KYU
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3rd KYU
Ashi Sabaki
You should be able to step on your opponents feet without looking at them.
Examine new Zanshin concepts from 3rd Kyu.
Jime Waza Choking Waza
Hon JimeBase Choke
Gyaku Jime Reverse Choke
Itami Jime Pain Choke
Sankaku Jime Three Pointed Choke
Do Jime Body Choke
Gyaku Juji Jime Reverse Figure Number Ten Position Choke
Katate Jime One Handed Choke
NOTES
Practice these from all Kamae and from various attacks.
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3rd KYU
Walking
Learn to do Bijinkan techniques while constantly in motion,
never stopping.
Go beyond rote training of maneuvers and begin to take more control
of your opponent by utilizing constant motion to vary your
Angle/Distance/Timing.
Zanshin
Be able to do all techniques without directly looking at the opponent,
with one eye closed, both eyes closed, blindfold, etc. Start to think
about feeling similar peripheral clues when moving your body or
any part of it.
about all objects and conditions of your environment without your vision.
Kyusho (cont.)
AsagasumiChin
Tenmon Bridge of the nose
Ryumon Above the collar bone where it meets the shoulder
Omote Kimon Upper pectoral
Ura Kimon Below the nipple
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3rd KYU
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2nd KYU
is where your momentum would go together for you to both stand solidly
with no chance of falling off balance.
WEAPON: Shuko
Metal Claws for Hands
NOTES
Practice grappling and strikes and be able to slide them off
and on without looking.
Climbing with them is one traditional use but that is very
painful to the hands.
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2nd KYU
Kyusho (cont.)
TokiTop of foot
DokkotsuThroat
MurasameThe divet where the clavicles meet
Matsukaze Adams apple
Yaku Outside of shin
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1st KYU
Grappling
Practice from grabs and strikes.
Practice non-lethal use of lethal weapons,
sanshin and kihon happo with all weapons,
drawing and using weapons while keeping them hidden from view
of an opponent, and drawing weapons with natural movement.
Counters
Counter all techniques learned to this point,
and countering counters- play!
Kyusho (cont.)
SaiOuter canter muscle bundle of thighs
KakuKnee
KoburaCenter of Calf
Shichibatsu Upper ridge of back hip
Hadome Cheek
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SHODAN
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Practice at your own risk, and onlyunder the supervision of qualified professionals. Some weapons or techniques may be illegal in some states. You
are solely responsible for understanding all legal implications of using or
possessing anything dipicted herein.
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