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168 Hour Assignment-4

The document provides instructions for a 168-hour assignment where students assess their current weekly schedules, total hours spent on various activities, and create a schedule dedicating time for their online class. Students are asked to fill out tables detailing their current schedules on weekdays and weekends, and how many hours on average they spend on different activities like sleep, meals, classes, work, etc. They then create a tentative weekly study schedule for their online course based on credit hours, keeping in mind semester lengths. The goal is for students to analyze their time usage and prioritize making time for their online class.

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48 views

168 Hour Assignment-4

The document provides instructions for a 168-hour assignment where students assess their current weekly schedules, total hours spent on various activities, and create a schedule dedicating time for their online class. Students are asked to fill out tables detailing their current schedules on weekdays and weekends, and how many hours on average they spend on different activities like sleep, meals, classes, work, etc. They then create a tentative weekly study schedule for their online course based on credit hours, keeping in mind semester lengths. The goal is for students to analyze their time usage and prioritize making time for their online class.

Uploaded by

api-242186884
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

Agnes Garcia

168 Hour Assignment


There are only so many hours in a week. Most of us have busy schedules, so its important to think about the way
you current spend your time and then plan how you could organize and plan your time for your online course. For this
assignment, youll be asked to assess your current schedule and the hourly amount of time spent on various
activities. Youll then be asked to create a tentative weekly schedule where you set aside time specifically for your
online class.
Part 1: Your Current Schedule
Directions: Fill in the table below with your current schedule.

Time

Monday

Tuesday

Wednesday

9:00 AM

Wake up
get ready

Wake up
and get
ready

Wake up get
ready

10:00
AM

Eat
breakfast

Eat
breakfast

Eat breakfast

Do
hw/study
11:00 AM
(online
classes)

Go to
school for
my
classes

Do hw/study
(online
classes)

Thursday Friday

6:00 AM

7:00 AM
8:00 AM

12:00
PM

Online
classes

Online
classes

1:00 PM

Online
classes

Online
classes

2:00 PM

Go to gym

3:00 PM

gym

Wake
Wake up
up and
and get
get
ready
ready
Eat
Eat
breakfa
breakfast
st
Do
Go to
hw/stud
school for
y
my
(online
classes
classes)
Do
hw/stud
y
(online
classes)

gyn

Sunday

Wake up

Breakfast
with family

Class end
12:10 and
then go
home

Chruch
(sometimes)
or read bible
devote my
time to god

Eat lunch or
brunch

Go to gym

Go home
from
school

Saturday
Wake up
and get
ready
Get ready
and get
coffee
Class start

gym

Go home
from
school

gym

Run with my
dog or gym
(if gym i walk
Walk my dog
my dog in
the
afternoon)
Run with my
dog or gym
(if gym i walk
my dog in

4:00 PM

5:00 PM

gym

shower

Eat dinner
Do hw or
study or
7:00 PM
walk my
dog
Do
hw/study
8:00 PM
(online
classes)
6:00 PM

Rest /hw

11:00
PM

Rest /hw

Go out with
Grocery the family
shoppin from 5 to
g
mostly 9pm
or 10pm
Shower

shower

Gym

Dinner

Shower

Do hw or
study or walk
my dog

Shower

Dinner

Eat dinner

Do hw/study
(online
classes)

Eat
dinner

relax

Me time
(enjoy
youtube vid)

Do
hw/study
(online
classes)

Laundary

Do
hw/study
(online
classes)

sleep

Do
hw/study
(online
classes)

Laundary

Do
hw/study
(online
classes)

sleep

Do
hw/study
(online
classes)

Gym

Grocery hw/study
shoppin (any
g
classes)

Gym

Do
Me time
hw/study
9:00 PM (enjoy
(online
youtube vid)
classes)

10:00
PM

gym

the
afternoon)
Run with my
dog or gym
(if gym i walk
my dog in
the
afternoon)
Go out with
the family
from 5 to any
time.

Do
hw/stud
y
Dinner
(online
classes)
Catch up on
Do
hw and
hw/stud make sure i
y
accomplishe Laundary
(online d and turned
classes) in everything
on time
sleep

Me time
(shower and
relax)

sleep

12:00
sleep
sleep
sleep
AM
1 6 AM
Part 2: 168 Hour Exercise
Directions: Based on your schedule above, write down how much time you intend to spend on average in a
week for each of the following activities:

Activity

Time Spent (in

Sleep (hours per night x 7)


Meals (hours per day x 7)
Classes (current credit hours x 3)
Work
Commute Time for classes and/or work
Family/Friend Time
Activities (hobbies, exercise, spiritual
practice, etc.)
Extra Responsibilities (chores, obligations,
etc.)
Personal Care
Free Time
Other:

Total=
168-Total=

Hours)
69
7hrs
18
0
18
12

10
5
14
5
168Hours
Hours Remaining

Note: You may want to assess your workload if you are spending more than 65 hours per week on Classes and
Work. Being a successful student requires that you also have time to get enough rest and take care of yourself!
Part 3: Online Course Study Schedule
Directions: Fill in the chart below with a tentative weekly study schedule for your online course. Please keep in mind
that the amount of time you should put into your class is the following:

Time

For 16 Week Semester: Credit Hours X 3


For an 8 week Semester: Credit Hours X 6
For a 6 Week Semester: Credit Hours X 7.8

Monday Tuesday
4 hours 2-3hrs

Wednesday
4hours

Thursday
2-3hrs

Friday
4hrs

Saturday
1-2hrs

Sunday
0

Activities adapted from:

"Planning Your 168-Hour Work Week." University of Redlands Academic Success Center. Academic Success and Disability Services. Web. 4 Feb
2014. <http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.

"How to Spend your 168 Hours A Week Wisely." Delta College. Teaching Learning Center. 2009. Web. 4 Feb 2014.

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