Scribd
Upload
2K views1 page

SCDNF June 2016 Schedule

This document provides the schedule and location information for Zumba and dance fitness classes offered by Starz and SCDNF Studios in June 2016. Starz is located at 122 Park Avenue in E. Rutherford, NJ and SCDNF Studios is located at 38A Jackson Street, Suite 5 in Hoboken, NJ. The schedule lists the class types offered each day of the week at each location, along with instructor names and start times. All classes are 55 minutes unless otherwise noted. The document also provides definitions for the different class types offered.

Uploaded by

slamb5646
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
2K views1 page

SCDNF June 2016 Schedule

This document provides the schedule and location information for Zumba and dance fitness classes offered by Starz and SCDNF Studios in June 2016. Starz is located at 122 Park Avenue in E. Rutherford, NJ and SCDNF Studios is located at 38A Jackson Street, Suite 5 in Hoboken, NJ. The schedule lists the class types offered each day of the week at each location, along with instructor names and start times. All classes are 55 minutes unless otherwise noted. The document also provides definitions for the different class types offered.

Uploaded by

slamb5646
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Starz:

122 Park Avenue


E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ

June 2016 Schedule


Sunday

Monday

Tuesday

Wednesday

Thursday

1
All Mondays and Fridays:
12:15PM Zumba
with Jeannine
@ Base Club
(not part of SCDNF
packages)

6
10:00AM Zumba
with Jeannine @ SCDNF

12
10:00AM Zumba with
Jeannine @ Starz

7:30PM Zumba with


Sarah @ SCDNF
13
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with


Sarah @ SCDNF
20
10:00AM Zumba
with Jeannine @ SCDNF

19

26
10:00AM Zumba with
Jeannine @ Starz

7:30PM Zumba with


Sarah @ SCDNF
27
10:00AM Zumba
with Jeannine @ SCDNF

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
8

7:00PM POUND (45) with


Steph @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
14

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
15

7:00PM PlyoJam with


Megan @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
21

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
22

7:00PM Pilates Bootcamp


(45) with Megan @
SCDNF
8:00PM Zumba with
Jeannine @ Starz
28

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
29

7:00PM POUND
(45) with Steph @ SCDNF
8:00PM Vixen Workout
with Vanessa @ SCDNF
8:00PM Zumba with
Jeannine @ Starz

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF

7:30PM Zumba with


Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.
^Reservation required via email: [email protected]

For more information please visit www.sassycapdancenfitness.com

2
10:00AM Zumba
with Jeannine @ SCDNF
7:30PM Boss Chick
Dance Workout with
Sarah E. @ SCDNF
8:30PM Zumba with
Jeannine @ Starz
9
10:00AM Zumba
with Jeannine @ SCDNF

Friday

Saturday

3
10:00AM Zumba
with Jeannine @
SCDNF

4
9:30AM POUND (45)
with Steph @ SCDNF
10:30AM Zumba
with Jeannine @
SCDNF

10
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba with


Jeannine @ Starz
16
10:00AM Zumba
with Jeannine
@ SCDNF

11
10:30AM Zumba
with Jeannine @
SCDNF
11:45AM SocaTONE
(45) with Jeannine @
SCDNF

17
10:00AM Zumba
with Jeannine @
SCDNF

18
9:30AM POUND (45)
with Steph @ SCDNF
10:30AM PlyoJam
with Megan @
SCDNF

8:30PM Zumba with


Jeannine @ Starz
23
10:00AM Zumba
with Jeannine
@ SCDNF

24
10:00AM Zumba
with Jeannine @
SCDNF

25
10:30AM Zumba
with Jeannine @
SCDNF
11:45AM Arms, Abs,
and sASS (45) with
Jeannine @ SCDNF

30
10:00AM Zumba
with Jeannine
@ SCDNF
8:00PM Zumba with
Jeannine @ Starz

Zumba Fitness: Latin/International Cardio Dance


Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Vixen Workout: Ladies-Only Hip Hop Cardio Dance
Boss Chick Dance Workout: Ladies-Only Twerkout Cardio Dance
PlyoJam: Dance Fitness + Plyometrics

Music Video Cardio: Add on Pop Choreo


Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio
Rock Your Body: Dance Cardio Across the Genres
Pilates Bootcamp: Pilates, Ballet and Interval Training

You might also like