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Stress Management Pre/Post Test: Monthly Yoga Session

Stress is feeling worried or uncomfortable about something, not relaxed or tired. The document is a pre-test for a stress management workshop focusing on yoga. It asks questions to gauge participants' current stress levels, stress coping mechanisms, and openness to using yoga for stress relief. The post-test will likely evaluate if the yoga session helped improve stress management and increased participants' likelihood of using yoga in the future.

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100 views

Stress Management Pre/Post Test: Monthly Yoga Session

Stress is feeling worried or uncomfortable about something, not relaxed or tired. The document is a pre-test for a stress management workshop focusing on yoga. It asks questions to gauge participants' current stress levels, stress coping mechanisms, and openness to using yoga for stress relief. The post-test will likely evaluate if the yoga session helped improve stress management and increased participants' likelihood of using yoga in the future.

Uploaded by

api-317038572
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Stress Management Pre/Post Test: Monthly Yoga Session

1. What is stress?
a. Stress is when you are feeling relaxed
b. Stress is what you feel when you are worried or uncomfortable
about something
c. Stress is when you feel tired

2. Do you feel like you have positive ways of dealing with stress?
a. Yes
b. No

3.

What are two positive things you do you do when youre feeling stressed out?

4. Is stress always a bad thing?


a. Yes
b. No
c. I Dont Know

5. How likely are you to use yoga when youre feeling stressed out?
a. Very Likely
b. Likely
c. Unlikely
d. Very Unlikely

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