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Total Body: Each Day, Choose 2-3 Items From The Schedule and Combine For A Complete Workout!

The document provides a weekly workout schedule organized by day of the week, with each day focusing on different body parts or fitness goals and including a combination of workout moves, routines, cardio, and yoga. Workouts can be selected individually or combined from the daily and category listings to create a complete routine targeting areas like booty, arms, abs, or an overall total body workout.

Uploaded by

Alisha Bhimani
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
769 views

Total Body: Each Day, Choose 2-3 Items From The Schedule and Combine For A Complete Workout!

The document provides a weekly workout schedule organized by day of the week, with each day focusing on different body parts or fitness goals and including a combination of workout moves, routines, cardio, and yoga. Workouts can be selected individually or combined from the daily and category listings to create a complete routine targeting areas like booty, arms, abs, or an overall total body workout.

Uploaded by

Alisha Bhimani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Each day, choose 2-3 items from the schedule and combine for a complete workout!

F R E E WO R KO U T S

5 moves from the Daily Workout

TOTAL BODY

B E AC H B A B E 4 WO R KO U T S

Rock Your Body

Mermaid Routine

5 moves from the Daily Workout

Beach Booty (Booty on the Bae)

20 mins of Intense Cardio

BOOTY + CARDIO

**NEW** Bikini Bod

5 moves from the Daily Workout

K+K Slay

HIITY Bitty Bikini

Toned Arms

5 Moves from the Daily Workout

Cardio Flow

HIIT & ARMS + CARDIO

40 mins of Cardio

YOGA + CARDIO

Bikini Yoga Flow


(or a local Yoga class)

5 Moves from the Daily Workout

Total Body Tone Up

30 mins of Cardio

TOTAL BODY

Summer Toning Routine (2x)

5 Moves from the Daily Workout

Cardio Abs

Bikini Abs

CARDIO + ABS

SUNDAY RUNDAY

30 min Walk after dinner

5 Moves from the Daily Workout

Legs for Days

5k Run

Bikini Body

Bikini Buns & Thighs

T O N E I T U P. C O M

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