1 Month Cycle Menu

1st Week
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5 pcs. Rambutan
1 cup clamp soup w/
green onions
1 pc. Will done egg
1 cup rice
1 glass powdered milk

1 slice ripe jackfruits

1 cup veg. soup
1 pc. Scrambled egg
1 cup rice

1 pc. Guava
1 cup champorado
3 pcs. pandesal w/
margarine
1 glass powdered milk

1 slice ripe papaya

1 cup corn soup
1 pc. Fried egg
pc. Daing na bisugo
1 cup rice

1 slice pineapple
1 cup clear soup
1 cup sarchadong
tilapia w/ egg & tomato
1 cup rice

1 slice banana
1 cup cream of
onion soup
1 cup sweet & sour
fish fillet w/ carrots
1 cup rice

1 pc. Shrimp sinigang

2 pcs. lumpia ubod
1 cup rice
avocado

1 slice water melon

1 cup sweet & sour
fish fillet
1 cup rice

1 pc. Tiesa
1 cup baguio petchay
guisado
1 cup rice

1 pc.banana
1 pc. Palisin na
galung-gung
1 cup rice

1 slice apple
1 cup mango guisado
w/ malunggay
1 cup rice

pc. Avocado
1 pc. Sinigang na
bangus w/ kangkong
& tomatoes
1 cup rice

1 cup pinakbet
1 pc. Grilled tilapia
1 cup rice
1 pc. Dried mangoes

1 pc. Buko
1 cup adobong
bangus
1 cup rice

1 slice ripe mango

1 cup adobong
kangkong
1 cup rice

1 pc. Orange
1 cup adobong
kangkong
1 cup rice

1 pc. Pelas
1 cup pinakbet
1 cup rice

1 pc. Santol
1 slice pritong tilapia
1 cup sayote guisado

1 cup taho
pc. Boiled camote

1 cup hot chocolate

w/ sandwich &
peanut butter
1 pc. Ensaymada
plain
1 glass low fat milk

1 pc. Boiled potato

1 glass fresh shake
buko juice
4 pcs. kutsinta
1 glass powdered milk

1 cup taho
pc. Boiled camote
1 glass orange fresh
juice
1 pc boiled corn
1 glass camote tops
juice

4 pcs. slice bread w/

eden cheese
1 glass powdered milk

1 slice bibingka
1 glass watermelon
juice

1 soup bowl guinataang

mais
1 glass fresh papaya
fruit shake

3 pcs. nilagang
saging saba
1 glass powdered
milk

Breakfast
1 slice ripe papaya
1 cup mung beans soup w/
malunggay
1 cup rice
1 glass powdered whole milk
Lunch
1 pc.paksiw na galunggong
1 cup sayote, carrots guisado
1 cup rice
1 pc. banana
Dinner
1 cup fish sarciadong tilapia
w/ egg & tomatoes
1 cup steamed spinach leaves
1 cup rice
1 slice apple
Snack
A.M.
1 pc. Boiled corn
1 glass camote tops
P.M.
4 pcs. toasted bread
1 glass powdered whole milk

1 glass orange fresh

orange juice

1 Month Cycle Menu

2nd Week
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Breakfast
1 slice guavabeino
1 pc. Scrambled egg
4 pcs. sliced bread
1 glass lowfat milk

1 pc. Balingbing
1 pc. Turtang talong
5 pcs. pandesal w/
margarine
1 glass powdered milk

1 pc. Atis
3 pcs. hot dog
1 pc. Well done egg
1 cup fried rice

1 slice durian
1 cup clamp soup w/
green onion
3 pcs. pandesal

1 pc. Singkamas
1 cup miso soup
3pcs. sliced bread

6 pcs. lansones
1 cup sotanghon soup
3 pcs. pandesal

1 pc. Chico
1 cup mung bean
soup w/ malunggay
1 pc. monay

1 cup adobong sitaw

1 cup rice
5 pcs. rambutan

1 pc. Turtang talong

5 pcs. pritong talong
w/ tomatoes & tuyo
1 cup rice
1 pc. guava

1 pc. Singkamas
1 cup peeled cucumber
salad
1 cup rice

4 pcs. grapes
1 cup adobong string
beans
1 cup rice

1 pc. Star apple

1 cup nilagang gabi
leaves
1 cup rice

1 pc. pear
1 pc pritong tilapia
1 cup guinataang
puso ng saging
1 cup rice

1 cup guisadong
Ampalaya w/ egg
1 cup rice
5 pcs jackfruit

1 cup fresh veg.salad

Cabbage, carrots,
guisado
1 cup rice
1 pc banana

1 slice makopa
1 cup ginataang natong
1 cup rice

1 slice mabolo
1 cup sinigang na
bangus
1 cup rice

1 slice cheese
1 cup guinataang
tilapia
1 cup rice

1 slice mangosteen
1 cup adobong
baguio beans
1 cup rice

1 pc. Banana cue

1 glass low fat milk

1 soup bowl veg.soup

1 soup bowl corn soup

1 soup bowl veg. soup

1 soup bowl
champorado

1 cup boiled mani

1 glass watermelon
fruit shake

1 pc. Camote cue

1 cup hot chocolate

3 pcs. hot cake

1 glass milo

3 pcs. piche-piche
1 glass milk

5 pcs. jelly roll

1 glass jackfruit fruit
shake

1 cup taho
5 pcs. pandesal w/
butter
3 pcs. pande leche
1 glass herbal tea

Lunch
1 cup ginataang kalabasa
1 cup rice
1 slice dried mangoes

Dinner
1 cup nilagang talbus ng
camote
1 cup rice
5 pcs. rambutan
Snack
A.M.
1 soup bowl macaroni soup
P.M.
1 pc. Pudding
1 cup herbal tea

1 Month Cycle Menu

3rd Week
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Breakfast
1 pc chico
1 cup bihon soup
3 pcs pandesal
1 glass powdered milk

1 pc. lakatan
1 pc. sunny side-up
egg
1 cup rice
1 cup chocolate tea

1 slice durian
1 pc. scrambled egg
4 pcs. bread w/ butter
1 cup tea

5 pcs. lansones
1 cup pureed stained
lugao
1 cup milk shake

1 pc. guava
1 pc/ fried egg
pc. daing bisugo
1 cup rice

1 pc. dalanghita
1 cup clear soup
2 pcs. boiled camote

1 pc. orange
1 cup rolled oats
1 cup cow fat milk

1 slice papaya
pc. pritong bangus
1 cup beef nilaga
1 cup rice

1 pc. banana
1 cup sayote guisado
1 cup rice

1 slice mango
1 cup fish sarciado
1 cup rice

1 pc. chico
1 cup beef strips w/
veg.
1 cup rice

1 pc buko
1 pc pork steak &
green peas
1 cup rice

1 pc patiles
1 cup chicke tinola
1 cup rice

1 slice siniguelas
1 cup adobong
kangkong
1 cup rice

1 slice singkamas
tuber
1 cup hinalang
pitchay
1 cup rice

1 pc dalanghita
1 cup hilang sitaw okra
1 cup rice

1 pc. ripe mango

1 slice breaded fork
1 cup pinakbet
1 cup rice

1 pc. Indian manog

1 cup mongo guisado
w/ malunggay
1 cup rice

1 pc. lakatan
1 cup paksiw na
galunggung
1 cup rice

2 pcs. boiled
kamoteng kahoy
1 glass powdered milk

3 pcs. sapin-sapin
1 glass papaya fruit
shake

2 pcs. latik
1 glass low fatmilk

1 pc. boiled mani

1 glass buko water

3 pcs. hot cake

1 glass milk fresh cows

4 pcs. puto
1 glass water melon
juice

1 pc. hamburger w/
veg.
1 glass orange fruit
shake

1 pc. camote cue

1 glass powdered
milk

1 pc. banana cue

1 glass milo

1 pc. skyflakes
1 glass kalamansi
juice

3 pcs. honey biscuit

1 glass powdered milk

1 cup chicken
noodles soup

Lunch
1 slice apple
1 cup chicken sotanghon soup
1 cup rice

SUNDAY

Dinner
1 slice pineapple
3 pcs. pritong okra w/ egg
1 cup rice

Snack
A.M.
5 pcs. marie
1 cup tea
P.M.
1 slice tikoy
1 glass powdered milk

1 Month Cycle Menu

4th Week
MONDAY

TUESDAY

WEDNESDAY

Breakfast
1 slice water melon
3 pcs. tuna sandwich
1 serving pancit
1 glass cow fat milk
Lunch
1 pc. banana
1 cup mongo beans guisado
1 cup rice

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1 pc. singkamas
1 pc will done egg
1 cup fried rice
pc pritong tilapia

5 pcs. rambutan
1 cup champorado
4 pcs. bread w/ butter
1 glass powdered
milk

1 slice papaya
1 cup clear soup
1 pc insaymada
1 cup tea

1 slice durian
1 cup mung beans
soup w/ malunggay
3 pcs. slice bread w/
margarine
1 glass milk

5 pcs. jackfruit ripe

1 cup clamp soup w/
green onion
3 pcs. insaymada plain
1 cup milo

1 pc. singkamas
tuber
1 cup veg.soup
3 pcs. pandesal w/
butter
1 glass low fat milk

5 pcs lansones
1 cup fresh veg.salad
alugbati
1 cup rice

1 pc Indian manog
1 cup guinataang
camoteng kahoy
leaves
1 cup rice

3 pcs. grapes
1 cup pinakbet
1 cup rice

1 slice papaya
2 pcs. lean pork tocino
1 cup rice

1 slice water melon

1 cup chicken tinola
1 cup rice

1 slice pineapple
1 cup chopsuey
1 cup rice

1 pc. orange
1 cup sayote guisado
w/ sardinas
1 cup rice

1 pc. tiesa
1 cup beef w/ oister
sauce mushroom
1 cup rice

1 pc pear
1 cup pickled veg.
1 cup rice

1 slice makopa
1 pc fried daing
bangus
cup baguio beans
adobo
1 cup rice

1 pc apple
1 cup nilagang
kangkong sitaw raddish
1 cup rice

1 slice ripe papaya

1 cup cabbagecarrots guisado
1 cup rice

1 tuna sandwich
1 cup tea

2 pcs. boiled potato

1 glass kalamansi
juice
1 glass banana shake
fruit

1 pc camote cue
1 cup milo

3 pcs. ampaw
1 glass mango fruit
shakes
Aroz caldo w/ boiled
egg
1 cup powdered milk

1 slice biko
1 glass low fat milk

1 pc Spanish bread
1 cup tea

3 pcs. tuna pasta

1 glass buko fruit
shakes

1 pc. biscuit
1 cup milo

Dinner
1 slice apple
1 cup sinigang nab angus w/
kangkong & kamates
1 cup rice

Snack
A.M.
1 pc. cassava cake
1 glass milk
P.M.
1 pc crackers
1 glass fruit juice

1 pc. insaymada
1 glass powdered milk

3 pcs. hot cake

1 glass milk