The Metta Sutta is a Buddhist text that encourages cultivating loving-kindness (metta) through 10 repetitive stanzas addressed to Ananda. Each stanza wishes that all beings be well and happy, and encourages developing goodwill without distinction for self, close others, neutral persons, enemies through developing thoughts of safety, health, happiness and peace.
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Metta Sutta Transcription
The Metta Sutta is a Buddhist text that encourages cultivating loving-kindness (metta) through 10 repetitive stanzas addressed to Ananda. Each stanza wishes that all beings be well and happy, and encourages developing goodwill without distinction for self, close others, neutral persons, enemies through developing thoughts of safety, health, happiness and peace.
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