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EFTBasics

Emotional Freedom Techniques (EFT) is a method to reduce emotional distress. It involves tapping on energy points while focusing on the problem. The basic steps are to identify the distress level, do a setup statement while tapping a point, then tap other points while focusing on the problem. The distress level is re-checked and the process is repeated until the level is low. Two video links provide demonstrations of EFT.

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37 views

EFTBasics

Emotional Freedom Techniques (EFT) is a method to reduce emotional distress. It involves tapping on energy points while focusing on the problem. The basic steps are to identify the distress level, do a setup statement while tapping a point, then tap other points while focusing on the problem. The distress level is re-checked and the process is repeated until the level is low. Two video links provide demonstrations of EFT.

Uploaded by

kimbakicks
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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EFT Universe

PO Box 442, Fulton, CA 95439


(707) 237 6951 • Fax (800) 330 9798
• www.EFTUniverse.com •

Emotional Freedom Techniques (EFT)


The Basic Recipe
1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is
maximum intensity and 0 is no intensity:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
3. The Setup: Repeat this statement three times, while continuously tapping the Karate Chop
point on the side of the hand (large dot on hand diagram below)
"Even though I have _______(name the problem), I deeply and completely accept myself."
4. The Tapping Sequence: Tap about 7 times on each of the energy points in these 2
diagrams, while repeating a brief phrase that reminds you of the problem.

5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:
"Even though I have some remaining _____ (problem), I deeply and completely accept myself."
6. Repeat from Step 1 till your distress level is as close to 0 as possible.

About EFT Video (7 minutes): http://youtube.com/watch?v=9nRY3UtTHvo


EFT 5 minute tap along video: http://www.youtube.com/user/kinesiologyinstitute

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