NOVEMBER2

009
MON TUES WED THURS FRI SAT SUN
6:
45-
7:55 a
m 7:
00 -
7:55pm 6:
45-7:
55am 7
:00 -
7:55pm 6:
45-7:55
am
HATHAYOGA TAICHI HATHAYOGA T AICHI HATHAYOGA
Co
mb at
i
ve s-Cl
air
e Co mba t
ives-Starf
i
re Comb a
ti
ves-Maryc
lar
e Co mbatives-Starf
i
re Comb a
ti
ves-Ma r
ycl
ar
e
8:
00-
8:55 a
m 8:
0 0-
8:55am 8:
00-8:
55am 8:
00 -
8:55am 8:
00-8:5
5am 8:
05 -
9:00am
YOGA PILATESONTHEBALL YOGA PILATESONTHEBALL YOGA POWERKI CKBOXI NG
Co
mb at
i
ve s-Cl
air
e Go l
dGy m-Co co Combati
ves-Maryc
lar
e GoldGy m-Co co Co
mb at
ives-Nobuko Co mbati
ves -Miwa
8:
15-9
:1 0am 8:
0 0-
8:55am 8:
15-9
:10am 8:
00 -
8:55am 8:
15-
9:10am 8:30-10:
00 am
MATPI LATES NIA MATPILATES NIA MATPI LATES POWERYOGA
Gol
dGym-So r
nam Co mbati
ve s-
Alexis GoldGym-So r
nam Comb ati
ve s-
Alexis GoldGym-So rna
m Go ldGy m-Ke vin
9:
00-9
:5 5am 9:
0 0-
9:25am 9:00-
9:55a
m 9:
00 -
9:25am 9:00-
9:55am 9:10-10:05am
ZUMBA T ONINGEXPRESS STEP T ONINGEXPRESS CARDIOKI CKBOXI NG BODYT ONING
Combat
iv
e s-Kels
y Comb a
ti
ve s-Qadriy
yah Comb at
i
ves-Miwa Comb ati
ve s-Qadriy
yah Co
mb at
ives-Shane Comb ati
ves-Sh aw-Chi
n
10:
00-1
0 :30am 9:
00 -
9:55am 1 0:
00-
10 :
30am 9:
00 -
9:55am 1 0:
00-
10 :
30am 9:15-10:
30 am
ABS&BACK YOGA ABS&BACK YOGA ABS&BACK VINYASAYOGA
Combat
iv
e s-Kels
y GoldGy m-J on Comb at
ives
-Miwa Go l
dGy m-Ca rl Combati
ve s
-Shane He ar
st 2
5 1-Clai
re
12:
00-
1 :
0 0p
m 9 :
30-10:30am 12:00-
1:00p
m 9:30-10:30am 10:
15 -
11:00am 9:
00-
10:0
0 am
BODYT ONING CARDI OKI CKBOXI NG BODYT ONING CARDI OKI CKBOXI NG COREBLAST I
NTROHOUR
Combat
iv
e s-Leyde
r Comb a
ti
ve s-Qadriy
yah Comb at
i
ves-Leyde
r Comb ati
ve s-Qadriy
yah Go l
dGy m-Sh aw-Chin Combat
ive
s-*st
aff
*
1 0:
00-11 :
00am 1 0
:00-11 :
00am 1 0:
15-11:15am 1
0:15-
11:
45am
PI-YO PI-YO STEPOGRAPHY VI
NYASAYOGA
Go l
dGy m-Ca t
hyn GoldGy m-Ca t
hyn Co mba t
ives-Li
s a Combat
iv
es-Carl
4:00-
5:
10pm 12:
05 -
12 :
55pm 4 :
00 -
5:10pm 12:
05 -
12 :
55pm 12:
00-
1:00
pm 12:0
0-1:
00pm
POWERSTEP AQUAEXERCI SE POWERKI CKBOXI NG AQUAEXERCI SE BODYT ONING YOGASTRETCH
Comb at
i
ves-J
o He arstW. Pool-Kathy Co mb ati
ves-L a
ura He arstW. Pool-Kathy He
a r
st23
4-Geor
gia Combati
ves-Car
l
4:3
0-4:
55pm 4:30-4:
55 pm 12:
10-
1:00
pm 10:
30-
11:
30a
m
COREFLOW COREFLOW 20
/20/
10 AQUAEXERCISE
Gol
dGy m-Joan
na Go l
dGy m-J oanna Combat
ive
s-Sha
ne He
ars
tW.Pool
-Di
ana/
Jami
l
a
5:00-
5:2
5pm 12:
10-
1:
00pm 5:00-5:
25 pm 12
:10
-1:
00pm
ABS&BACK 2
0/20
/10 ABS&BACK 20/
20/10
GoldGym-Joanna Co
mbati
ves
-Miwa Go ldGy m-J oanna Co
mbati
ves
-Kri
st
in
a
4:
10 -
5:00pm
ASHT ANGAYOGA
He a
rs t
251 -Carl
5:
0 0-
6:00pm 4:05
-4:55pm 5:
1 0-
6:00pm 4:05-4
:55pm 4:
00-5:
00pm
YOGASTRETCH STEPBASI CS YOGASTRETCH STEPBASI CS YOGA
He arst251-Ma rycl
are Combati
ves -Miwa He ar
s t251-Carl Comb at
ives
-Mi wa Hear
st251-Jami
l
a
5:
1 5-
6:25pm 4:
30-5:
2 5pm 5:15-6:
25 pm 4:
30 -
5:25pm 5
:05-
5:
5 5
pm
POWERYOGA MATPI LATES POWERYOGA MATPI LATES YOGASTRETCH Makesur
eto
Co mba ti
ves
-Su r
aya Go l
dGy m-J oanna Co mba t
ives-Shy Go l
dGy m-J oanna Hearst
251-Jami
la
5:
3 0-
6:30pm 5:
00-5:
2 5pm 5:
3 0-
6:30pm 5:
00 -
5:25pm checktheGr oupXhot l
i
ne
CIRCUI TTRAI NI
NG ROPESPORT CI RCUI TTRAI NING ROPESPORT
Wt RmAn nex-Ge of
fre
y Comb at
ives-Ne ena Wt RmAn nex-Ge of
f
rey Co mbati
ves-Jaime f
oraweek l
yupdat eofin-
TOT
5:
30 -
6:
ALATHL.
4
0 pm
COND CI
5:3
RCUI
0-
6:25
TTRAI
pm
NING TOT
5:
30 -
6:
ALATHL.
40pm
COND CI
5
:3
RCUI
0-6:
25p
TTRAI
m
NING
4:
00-5:
00pm
STEPBOOTCAMP
st
ructorsubsti
tut
ionsor
Go l
dGy m-Ma r
k Wt.RmAn ne x-Jaime Go l
dGy m-Ma r
k Wt.RmAn nex
-J aime Comb a
ti
ves-Lis
a schedulechanges :
6:
0 5-
6:55pm 5:3
0-6:30pm 6:
0 5-
6:55pm 5:30-6
:25pm 5:
00-
5:25pm
AQUACHALLENGE STEPOGRAPHY AQUACHALLENGE STEPOGRAPHY ABS&BACK 510-642-6400pres s2#
Sp i
e k
e rPool-Diana Co mbati
ves-De vin Sp i
e k
e rPool-Dian
a Comb at
ives
-J o Combati
ves-Li
sa
6:
1 5-
7:30 p
m 5:30
-6:40pm 6 :
15 -
7:30pm 5:30-6
:40pm 5 :
30-
6:40
p m
YOGA&MEDI TATI
ON YOGA VINY ASAYOGA YOGA T
OTALATHL. COND
SCRACl u bRoo m-No buko GoldGy m-Sh y SCRACl ubRo om-Clair
e Go l
dGy m-Sh y GoldGym-Ma rk
6:
3 0-
7:25pm 5:30-
6:30 pm 6:
3 0-
7:25pm 5
:30-6:
30pm 5:
30-
6:25pm 5
:45-
6:40
pm
CARDI OKI CKBOXI NG AQUAEXERCI SE PILATES AQUAEXERCI SE CARDIOSALSA CARDIODANCE
Co mb at
iv
es -Miwa Hear
stW. Poo l
-Eug eni
a Co mb ati
ves-Ch r
is
ti
ne He ars
tW. Pool-Diana Combati
ves
-J oan
na Co mbat
i
ves-Jenn
if
er
6:
4 5-
7:30pm 6:35-
7:30 pm 6:
45 -
7:30pm 6:35-7:
30pm 6:
30-
7:25pm 6
:45-
7:30
pm
COREBLAST PURESTRENGTH COREBLAST PURESTRENGTH CARDIOKICKBOXI NG CARDI OKICKBOXING
Go l
dGy m-Ge o f
f
rey Comb at
iv
es-Qa dr
iyya
h Go l
dGy m-Ge off
re
y Comb at
ives-Qad r
iyya
h Combat
ive
s-Miwa Combati
ves-Tr
aci
e
7:
3 0-
8:30pm 6:4
5-7:45pm 7 :
30 -
8:3
0 pm 6:45-7
:45pm 7
:35-
8:00
pm
ZUMBA EXTREMEKB HOOPDANCE EXTREMEKB ABS&BACK
Co mba t
i
ves-Ke ls
y GoldGym-Sh ane Co mba ti
ves-Nicol
e GoldGy m-Sh ane Combati
ves-Tr
aci
e

GROUPCYCLE(RSF-
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MON TUES WED THURS FRI SAT SUN
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7
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m 7
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5ththr
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8
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8:
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15pm
Coc
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6
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7:
45pm 6
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