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Zass Isometrics

This is a portion of a training manual written by Alexander Zass, legendary strongman from the early 20th century. He illustrates the exercises that he used to become one of the world's strongest men that he developed while a POW in World War I.

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Terrill Wyche
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© Attribution Non-Commercial (BY-NC)
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Download as DOC, PDF or read online on Scribd
9K views

Zass Isometrics

This is a portion of a training manual written by Alexander Zass, legendary strongman from the early 20th century. He illustrates the exercises that he used to become one of the world's strongest men that he developed while a POW in World War I.

Uploaded by

Terrill Wyche
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF or read online on Scribd
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