Tans Taekwondo

Yellow Belt Syllabus

Part A General Assessment

Warm Class Warmup & Stretch

Up Leg Raises and Crescent kicks

Punch, Knifehand, Palm Strike, Spearhand, knuckle

Strikes
strike, Back fist, Reverse knifehand

• Lower Block Outside Block

Walking
• Body Block Upper Block

• Front Kick
Target
• Side Kick
Kicking
• Round house

Sparring 1 Round x 1 minute.

Part B Yellow I Yellow I I Yellow I I I

Basic Taeguk 1
Pattern Basic Pattern
Taeguk 1 Taeguk 2

Part C Seniors Only

4 x Block + 1 4 x Block + 2
One Step 4 x Block only
counter counters
Sparring
- Wrist roll 2 – - Wrist roll 3 – S
- Wrist roll 1 - Fan
Self Defence Arm Bar Break
- Wrist Grab
- Lapel Grab - Choke

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Tans Taekwondo

Blue Belt Syllabus

Part A General Assessment

Warm Class Warmup & Stretch

Up Basic kicks no target.

Punch, Knifehand, Palm Strike, Spearhand, knuckle strike,

Strikes
Back fist, Reverse knifehand

• Double knifehand (backstance)

• Double lower knifehand & back fist
Walking
• Cleaving block & double short punch (front stance)
• Crossing high block & twin knife hand (front stance)

• Jumping front kick

Target
• Side kick & Back kick
Kicking
• Roundhouse kick & Spinning kick

One Step
4 x Block + 3 counters. Defenders choice of attacks
Sparring

Sparring 2 Round x 1 minute.

Part B Blue I Blue I I Blue I I I

Taeguk 2 Taeguk 3 Taeguk 4

Pattern
Taeguk 3 Taeguk 4 Taeguk 5

Self Defence 1 x Random 2 x Random 3 x Random

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Tans Taekwondo

Red Belt Syllabus

Part A General Assessment

Warm Class Warmup & Stretch

Up Basic kicks no target.

Strikes Any basic strike in Juchum Sogi

• Running kick Jumping Front kick

Target
• Spinning kick Flying side kick over target
Kicking
• Back kick Jumping Turning R/house

• 2 x Body Punch
One Step
• 2 x Face Punch
Sparring
• 1 x Front kick

Self Defence 5 x Random Holds – defenders choice

Sparring 3 Round x 1 minute.

Part B Red I Red I I Red I I I

Taeguk 5 Taeguk 6 Taeguk 7

Pattern
Taeguk 6 Taeguk 7 Taeguk 8

Breaking Students choice Side kick Advanced

Terminology Page 1 Page 1 & 2 Page 1,2 & 3

Part C Seniors Only

Knife Defence 1 x Knife attack 2 x Knife attack 3 x Knife attack

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Tans Taekwondo

Terminology - 3rd Gup - Red Belt I

General HANA.................... 1, DUL............. 2
SET ........................ 3, NET ............. 4
DASOT.................. 5, YOSOT........ 6
ILGOP ................... 7 YODOL ....... 8
AHOP .................... 9 YOL............. 10

CHARYOT....................................... ATTENTION
GYONGRYE.................................... BOW
JUNBI............................................... READY
SABOMNIM .................................... INSTRUCTOR
Blocks
ARAE MAKGI ................................ LOWER BLOCK
MOMTONG MAKGI ..................... BODY BLOCK
Kicks
AP CHAGI ...................................... FRONT KICK
YOP CHAGI ................................... SIDE KICK
DOLYO CHAGI ............................. ROUNDHOUSE KICK
Stances
AP GUBI ......................................... FRONT STANCE
Strikes
MOMTONG JIRUGI ...................... BODY PUNCH
OLGUL JIRUGI .............................. FACE PUNCH

EXTRA - Seniors & Black Belts Only

Blocks
BAKGAT MAKGI .......................... OUTSIDE BLOCK
OLGUL MAKGI ............................. FACE BLOCK
Stances
DIT GUBI ........................................ BACK STANCE
AP SOGI .......................................... SHORT FRONT
STANCE
Strikes
SONNAL CHIGI.............................. KNIFE HAND
STRIKE
PYON SONGUT DJIRUGI ............. SPEAR HAND
STRIKE

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Tans Taekwondo

Terminology - 2nd Gup - Red Belt I I

General
GWAN JANG NIM ...................HEAD INSTRUCTOR
DOJANG ....................................TRAINING HALL
DOBOK......................................UNIFORM
Stances
JUCHUM SOGI .........................HORSE RIDING
STANCE
Strikes
DU BON JIRUGI ......................DOUBLE PUNCH
DUNG JUMOK..........................BACK FIST
Blocks
HECHYO MAKGI ....................CLEAVING BLOCK
Kicks
DIT CHAGI ...............................BACK KICK

EXTRA - Seniors & Black Belts Only

Miscellaneous
SHIJAK ......................................START
BARO ........................................RETURN TO START
GUMAN .....................................FINISH
DORA.........................................TURN
Stances
BOM SOGI ................................CAT STANCE
NARANHI SOGI ......................PARALLEL STANCE
Strikes
DJIRUGI.....................................POKE
YOP JIRUGI .............................SIDE PUNCH
ME JUMOK ..............................HAMMER FIST
Blocks
OTGORO MAKGI ....................CROSSED WRIST
BLOCK
HAN SONNAL MAKGI ...........SINGLE KNIFE HAND
BLOCK
Kicks
AN CHAGI ................................INSIDE KICK
BAKGAT CHAGI .....................OUTSIDE KICK

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Tans Taekwondo

Terminology - 1st Gup - Red Belt I I I

General
SHYO ........................................REST
PUMSEI ....................................FORMWORK
HOSHINSUL ............................SELF-DEFENCE
GYORUGI .................................SPARRING
Stances
MOA SOGI ...............................FEET TOGETHER
Strikes
BATANGSON TOK CHIGI .....PALM STRIKE TO CHIN
PALGUB CHIGI .......................ELBOW STRIKE
MURUP CHIGI .........................KNEE STRIKE
Blocks
SONNAL MOMTONG
MAKGI.......................................DOUBLE KNIFE HAND
BLOCK
Kicks
MOM DOLYO CHAGI ............TURNING KICK

EXTRA - Seniors & Black Belts Only

General (Sino Korean Numerals)

IL, .................... 1 st, E......................... 2 nd
SAM, .............. 3 rd, SA ...................... 4 th
O, .................... 5 th, YUK .................. 6 th
CHIL, .............. 7 th, PAL.................... 8 th
GU, ................. 9 th, SHIP .................. 10 th
Stances
ORUN SOGI .............................RIGHT STANCE
WEN SOGI ................................LEFT STANCE
Strikes
BARO JIRUGI ..........................REGULAR PUNCH
BANDAE JIRUGI .....................IRREGULAR PUNCH
Blocks
NULLO MAKGI .......................PUSHING DOWN
BLOCK
SONNAL ARAE MAKGI ........KNIFE HAND LOWER
BLOCK
Kicks
NULLO CHAGI ........................DOWNWARD KICK
MIRO CHAGI ...........................PUSHING KICK

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Tans Taekwondo

Terminology – Cho Dan Bo – Prov Black belt

General
HANBON GYORUGI .................................ONE STEP SPARRING
GYOKPA......................................................BREAKING

Stances
GOA SOGI ..................................................CROSSING STANCE
PYONHI SOGI.............................................EASY STANCE
Strikes
PYON JU MOK............................................KNUCKLE STRIKE
SONNAL DUNG ........................................RIDGE HAND
PALGUB PYOJOK CHIGI..........................ELBOW TARGET
STRIKE ........................................................
PYOJOK CHIGI ..........................................TARGET STRIKE
JEBI PUM SONNAL
MOK CHIGI.................................................SWALLOW KNIFEHAND
Blocks
GAWI MAKGI ............................................SCISSORS BLOCK
GODURO MAKGI ......................................TWO HANDED BLOCK
Kicks
BANDAL CHAGI .......................................HALF MOON (45o) KICK
HURYO CHAGI .........................................SPINNING KICK
DDIO CHAGI ..............................................JUMPING KICK

Questions

1. What does Taekwondo mean.

2. Where did Taekwondo Originate from
3. Who was the founder of Tans Taekwondo
4. What KWAN does our club originate from
5. When and where was our club started
6. What is the difference between Sport and Martial Arts
7. What is our National Governing Body called
8. What is our International Governing Body called
9. How many Olympic medals has Australia won in Taekwondo
10 . Explain the meaning behind the Australian Flag

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Tans Taekwondo

Terminology – 1st Dan / Poom Black Belt

General

YUDANJA ..............................................BLACK BELT

KUKKIWON ..........................................WORLD TAEKWONDO
HQ
HWE JANG NIM ...................................PRESIDENT
Stances
GOA SOGI STANCE
Strikes
KAL JAEBI ............................................“Y” HAND GRIP
DANGYO TOK JIRUGI.........................PULLING CHIN PUNCH
JAECHYO JIRUGI .................................INVERTED PUNCH
TONG MILGI ........................................PUSHING A LOG
SEWEO JIREUGI ...................................UPRIGHT PUNCH
Blocks
BITUREO MAKKI .................................TWIST BLOCK
WESANTEUL MAKKI ..........................½ MOUNTAIN BLOCK
Kicks
BALDEUNG CHAGI .............................INSTEP KICK
APCHA OLRIGI .....................................LEG UP
GULLO CHAGI......................................RUNNING KICK
GODUP CHAGI......................................CONTINUOUS KICK

Questions

1. What does Koryo mean.

2. What is the differnce between Poom and Dan
3. What is the function of the Kukkiwon
4. What is the function of the WTF
5. How many weight classes are there at the Olympics
6. What is the minimum time limit between dans.
7. Explain the meaning behind the Korean Flag
8. Name each Tans instructor and which branch they teach at.
9. Name the International Referees in our club
10. Which students have represented Australia in Sparring

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