Item Cal Fat CaTotal Fat Sat Fat Chol Sodiu Carb Dieta

JUMBO FRONIONSｮ 1430 810 90 13 30 2970 140 7

LOADED WAFFLE FRIES 1650 1000 112 28 100 4720 123 9
MINI MOZZARELLA CHEESE STICKS 680 360 40 14 60 1870 55 3
CHICKEN QUESEDILLA 570 320 35 18 100 1340 29 3
KICKIN. BUFFALO CHICKEN STRIPS 1090 800 88 21 140 2740 39 4
CHEESE QUESADILLA 530 320 36 16 90 940 31 3
CHICKEN QUESADILLA 640 360 40 17 120 1410 32 3
MINI MOZZARELLA STICKS 350 180 20 7 30 1010 30 2
JUMBO FRONIONS 700 420 47 7 20 1300 63 3
CHEESEBURGER SLIDERS 500 190 21 7 50 1440 57 6
CHICKEN SLIDERS 740 370 42 9 60 1210 69 7
LOADED WAFFLE FRIES 920 580 64 15 60 2510 67 4
WAFFLE FRIES 570 260 29 4 0 1840 71 4
STEAK 'n MUSHROOM SUPERMELT 1150 550 61 19 90 2120 108 7
GRILLED CHICKEN PESTO SUPERMELT 1360 740 82 26 160 2060 98 6
BRUSCHETTA MOZZARELLA SUPERMELT 1140 490 54 17 140 1870 105 7
CHEDDAR JACK CHICKEN SUPERMELT 1070 440 49 18 140 2270 98 6
KICKIN. BUFFALO CHICKEN SUPERMELT 1430 780 86 25 100 2520 118 7
TURKEY CLUB SUPERMELT 990 410 46 13 80 2220 102 7
REUBEN SUPERMELT 1130 500 56 18 100 2910 105 6
TUNA SUPERMELT 1140 590 66 15 80 1700 98 7
HONEY BBQ CHICKEN SUPERMELT 1400 680 75 22 110 2160 134 8
CHICKEN QUESADILLAS 1330 740 82 41 210 3350 97 4
CHICKEN FAJITA QUESADILLAS 1540 820 91 42 210 3870 106 7
STEAK & BLEU CHEESE SALAD 640 300 34 11 120 1240 41 8
LF DIJON VINAIGRETTE DRESSING 110 30 3 0 0 1560 21 0

CHIPOTLE CHICKEN SALAD 550 200 22 3 80 1440 50 8

SALSA RANCH DRESSING 170 150 17 3 20 620 5 1

APPLE WALNUT CHICKEN SALAD 390 160 18 7 110 1140 22 5

LITE BALSAMIC VINAIGRETTE 180 140 15 2 0 1230 9 0

CRISPY CHICKEN SALAD 630 340 38 10 260 820 38 6

HONEY MUSTARD DRESSING 360 270 30 5 30 420 24 0

ASIAN CHICKEN SALAD 490 180 20 3 80 1200 41 6

SESAME ORIENTAL DRESSING 270 120 14 2 0 960 36 0

CHICKEN CAESAR SALAD* 1030 760 84 16 220 2010 32 3

KICKIN'.BUFFALO CHICKEN SALAD 710 420 47 9 90 1370 42 7
BLEU CHEESE DRESSING 470 430 48 11 60 720 3 0

LF DIJON VINAIGRETTE DRESSING 110 30 3 0 0 1560 21 0

LITE PEPPERCORN PARMESAN DRESSING 230 190 21 5 20 630 6 0
SALSA RANCH DRESSING 170 150 17 3 20 620 5 1
HONEY MUSTARD DRESSING 360 270 30 5 30 420 24 0
SESAME ORIENTAL DRESSING 270 120 14 2 0 960 36 0
BLEU CHEESE DRESSING 470 430 48 11 60 720 3 0
THOUSAND ISLAND DRESSING 390 320 36 6 20 840 15 0
RANCH DRESSING 330 300 33 6 30 750 3 0
BALSAMIC VINIAGRETTE 180 140 15 2 0 1230 9 0
ITALIAN 410 0 42 6 0 690 6 0
SIDE GARDEN SALAD NO DRESSING 60 10 1 0 0 110 10 2
SIDE CAESAR SALAD W/CAESAR DR 410 320 36 7 70 640 15 1
LF DIJON VINAIGRETTE DRESSING 60 10 2 0 0 780 11 0
LITE PEPPERCORN PARMESAN DRESSING 80 60 7 3 10 210 2 0
SALSA RANCH DRESSING 90 70 8 2 10 310 2 1
HONEY MUSTARD DRESSING 180 140 15 2 20 210 12 0
SESAME ORIENTAL DRESSING 130 60 7 1 0 480 18 0
BLEU CHEESE DRESSING 240 220 24 5 30 360 2 0
RANCH DRESSING 160 150 17 3 20 380 2 0
THOUSAND ISLAND DRESSING 190 160 18 3 10 420 8 0
BALSAMIC VINIAGRETTE 90 70 8 1 0 620 5 0
ITALIAN DRESSING 210 190 21 3 0 350 3 0
FAT-FREE ITALIAN DRESSING 30 0 0 0 0 420 8 0
CUP CHUNKY CHICKEN NOODLE 280 90 10 3 70 1970 31 2
BOWL CHUNKY CHICKEN NOODLE 560 160 18 6 140 3940 62 4
CUP MINESTRONE 90 10 1 0 0 620 15 2
BOWL MINESTRONE 170 20 3 0 0 1230 31 5
CUP BROCCOLI CHEDDAR 200 110 13 7 40 780 14 1
BOWL BROCCOLI CHEDDAR 390 230 25 14 70 1560 28 2
CUP HOMESTLYE CLAM CHOWDER 270 160 18 10 60 890 17 1
BOWL HOMESTYLE CLAM CHOWDER 540 320 36 20 130 1790 34 2
CHILI - CUP 270 150 16 6 40 910 18 3
CHILI - BOWL 540 290 33 12 80 1820 36 7
CRISPY CHICKEN WRAP 1140 490 54 8 60 1610 132 10
CRISPY CHICKEN CAESAR WRAP 1500 840 94 18 160 2300 123 9
BUFFALO CHICKEN WRAP 1510 840 94 19 130 2640 123 9
GRILLED CHICKEN DELUXE 1000 410 45 9 90 1810 108 8
ALL AMERICAN BURGER 1190 610 68 19 120 1170 103 8
ADD CHEESE 90 60 7 5 20 380 1 0
ADD BACON 60 50 5 2 20 200 0 0
MUSHROOM SWISS BACON BURGER 1570 900 100 33 190 2040 109 7
BBQ FRONION BURGER 1560 820 91 30 160 2020 134 8
ULTIMATE BACON CHEESE BURGER 1400 770 86 29 170 2040 103 7
SOFT PRETZEL BACON BURGER 1420 710 79 29 190 1360 119 7
THE VERMONTER 1420 780 87 32 190 1530 102 7
DELUXE CHEESE BURGERMELT "SET-UP" 1180 670 75 25 140 1310 83 7
SWISS PATTY BURGERMELT 1360 700 78 27 150 1220 110 8
ZESTY QUESTO BURGERMELT 1380 710 79 26 140 2410 117 7
ULTIMATE GRILLED CHEESE BURGERMELT 1500 870 97 38 180 2090 101 9
BOCA BURGER PATTY 180 60 7 2 10 410 8 5
GRILLED CHICKEN BREAST 170 50 5 1 80 720 2 0
BIG BEEFｮ BURGER 390 270 30 12 110 110 0 0
SIRLOIN STEAK TIPS 1140 460 51 19 200 3350 92 13
GRILLED FLOUNDER 980 430 48 10 80 3070 100 7
CLAMBOAT BASKET 1710 920 102 15 90 3340 170 11
NEW ENGLAND FISH 'N CHIPS 1150 630 70 10 80 2120 106 9
SHRIMP BASKET 1090 540 60 7 180 3290 110 9
CHICKEN STRIPS BASKET - 5 strips no dipping sauce 1030 520 58 8 90 1330 93 8
BBQ SAUCE 90 0 0 0 0 410 20 0
HONEY MUSTARD SAUCE 180 140 15 2 20 210 12 0
CHICKEN STRIPS BASKET - 6 strips no dipping sauce 1140 580 64 9 100 1510 99 9
BBQ SAUCE 90 0 0 0 0 410 20 0
HONEY MUSTARD SAUCE 180 140 15 2 20 210 12 0
HONEY BBQ CHICKEN STRIPS - 5 strips 1560 670 74 11 110 2240 188 8
HONEY BBQ CHICKEN STRIPS - 6 strips 1670 720 81 12 120 2430 195 9
KICKIN' BUFFALO CHICKEN STRIPS - 5 strips 1530 980 109 13 150 2860 97 8
KICKIN' BUFFALO CHICKEN STRIPS - 6 strips 1640 1040 115 14 160 3040 104 9
Create Your Own Chicken Strips Entr馥 1750 1010 112 16 150 2920 144 8
Create Your Own Chicken Strips Entr馥 1860 1060 118 17 160 3100 151 9
2+2 GRILLED FLOUNDER 260 150 16 3 40 940 15 2
2+2 FRIED SHRIMP 330 160 17 2 90 1900 32 2
2+2 SIRLOIN STEAK TIPS 410 150 16 5 90 2320 31 5
2+2 CHICKEN STRIPS with Honey Mustard sauce 510 310 34 5 60 760 31 2
2+2 CHICKEN STRIPS with BBQ Sauce 410 170 19 3 50 960 39 2
2+2 HONEY BBQ CHICKEN STRIPS 670 320 36 6 60 1190 68 2
2+2 KICKIN BUFFALO CHICKEN STRIPS 690 510 57 8 90 1490 22 2
GARLIC BREAD 130 50 6 1 0 190 18 0
FRIES 330 130 14 1 0 160 48 4
WAFFLE FRIES 590 300 33 5 0 1430 67 5
MIXED VEGETABLES 110 50 6 3 0 110 13 4
CORN 160 70 7 3 0 70 20 4
BROCCOLI 80 50 6 5 0 80 5 3
RICE 210 30 3 0 0 900 41 0
SPANISH RICE 330 130 15 6 0 1200 41 0
HOMESTYLE MASHED POTATOES 240 110 12 7 30 160 29 2
COLE SLAW 160 110 12 2 10 260 13 2
APPLE SLICES 100 0 0 0 0 0 26 5
APPLESAUCE 110 0 0 0 0 0 27 1
MANDARIN ORANGES 80 0 0 0 0 10 20 0
CARROT & CELERY STICKS W/Ranch Dressing 100 60 7 3 10 260 6 2
FRIENDLY'S BLT 990 520 57 13 40 1110 99 7
GRILLED CHEESE 790 330 37 12 30 1280 96 6
FISHAMAJIG 970 450 51 14 70 1520 99 7
TUNA ROLL 920 520 57 10 60 1080 73 6
FRIENDLY FRANK 750 400 44 13 30 1070 73 5
TURKEY CLUB SUPERMELT 990 410 35 14 90 2290 53 3
ADD CHEESE 90 60 7 5 20 380 1 0
ADD BACON 60 50 5 2 20 200 0 0
GRILLED CHICKEN DELUXE SANDWICH 1000 410 45 9 90 1810 108 8
FISHAMAJIG 970 450 51 14 70 1520 99 7
TUNA ROLL 920 520 57 10 60 1080 73 6
CLAMBOAT PLATTER 1380 760 84 12 80 2460 136 10
HAPPY ENDING HOT FUDGE SUNDAE 330 150 17 11 60 110 40 1
DOUBLE THICK MILKSHAKE - VANILLA 770 290 32 21 110 270 106 0
DOUBLE THICK MILKSHAKE - CHOCOLATE 700 290 32 21 110 300 85 1
DOUBLE THICK MILKSHAKE - STRAWBERRY 740 240 27 16 100 390 110 0
DOUBLE THICK MILKSHAKE - COFFEE 770 290 32 18 110 270 107 0
MALT POWDER 90 20 2 1 10 100 15 0
FRIBBLE SHAKE - VANILLA 620 170 19 12 60 360 100 0
FRIBBLE SHAKE - CHOCOLATE 590 150 17 11 50 420 94 1
FRIBBLE SHAKE - STRAWBERRY 610 170 19 12 60 420 93 0
FRIBBLE SHAKE - COFFEE 630 170 19 12 60 360 102 0
FRIBBLE SHAKE - BUTTERFINGER 990 300 33 20 70 520 155 2
OREO FREEZE 770 230 25 16 70 530 120 2
BARQ'S FLOAT 580 170 19 14 70 150 98 0
BANANA SMOOTHIE 520 40 4 2 20 280 104 1
STRAWBERRY BANANA SMOOTHIE 520 40 4 2 20 290 105 2
PINEAPPLE SMOOTHIE 590 40 4 2 20 290 122 1
WATERMELON SLAMMER 450 40 4 3 20 80 100 0
ORANGE SLAMMER 600 40 4 3 20 80 138 0
CHOCOLATE MILK-SMALL 250 30 3 2 10 140 47 1
CHOCOLATE MILK-LARGE 460 40 4 2 20 230 90 3
1% MILK - SMALL 120 20 3 2 10 120 14 0
1% MILK - LARGE 190 40 5 3 20 200 24 0
HOT CHOCOLATE 140 40 4 3 10 180 24 1
HOT CHOCOLATE - CARRYOUT 260 60 6 5 10 350 47 2
FRESH BREWED COFFEE 0 0 0 0 0 0 0 0
HOT TEA 0 0 0 0 0 0 0 0
FRESH BREWED ICED TEA 0 0 0 0 0 0 0 0
HALF & HALF - 1 20 20 2 1 10 10 1 0
SUGAR - 1 10 0 0 0 0 0 3 0
LEMON WEDGE - 1 10 0 0 0 0 0 2 1
ORANGE JUICE - SMALL 130 0 0 0 0 0 29 0
ORANGE JUICE - LARGE 210 0 0 0 0 0 49 0
TOMATO JUICE - SMALL 60 0 0 0 0 770 11 2
TOMATO JUICE - LARGE 90 0 0 0 0 1280 19 4
CRANBERRY JUICE - SMALL 150 0 0 0 0 40 37 0
CRANBERRY JUICE - LARGE 250 0 0 0 0 70 62 0
GRAPEFRUIT JUICE - SMALL 120 0 0 0 0 80 27 0
GRAPEFRUIT JUICE - LARGE 190 0 0 0 0 130 45 0
APPLE JUICE - SMALL 120 0 0 0 0 40 32 0
APPLE JUICE - LARGE 210 0 0 0 0 70 53 0
BOTTLED WATER 0 0 0 0 0 0 0 0
COCA COLA 200 0 0 0 0 10 51 0
SPRITE 190 0 0 0 0 40 49 0
FANTA ORANGE 210 0 0 0 0 0 54 0
BARQ'S ROOT BEER 220 0 0 0 0 50 56 0
MINUTE MAID LEMONADE 190 0 0 0 0 80 49 0
DIET COKE 0 0 0 0 0 20 0 0
GOLD PEAK UNSWEETENED BLACK TEA 10 0 0 0 0 10 2 1
GOLD PEAK SWEETENED BLACK TEA 100 0 0 0 0 10 26 1
GOLD PEAK CITRUS WHITE TEA 110 0 0 0 0 10 28 1
GOLD PEAK SWEETENED GREEN TEA 110 0 0 0 0 10 28 1
Sugar ProPoints Plus
31 14 40
7 31 45
5 23 18
5 35 15
5 35 30
5 20 15
5 35 17
3 13 10
12 6 20
18 20 14
15 23 21
4 17 25
13 6 16
9 44 32
7 59 37
6 57 31
5 56 29
7 45 39
9 44 27
10 54 31
6 39 31
23 49 39
10 29 34
13 74 42
9 44 17
21 0 3
0
7 37 15
3 2 5
0
9 38 11
9 0 5
0
5 35 17
18 0 10
0
21 36 13
30 0 8
0
10 47 29
5 29 19
3 6 13
0
21 0 3
 3 3 6
3 2 5
18 0 10
30 0 8
3 6 13
12 0 11
3 3 9
9 0 5
6 0 11
2 2 2
5 9 12
11 0 2
1 1 2
2 1 2
9 0 5
15 0 4
2 3 7
2 2 5
6 0 5
5 0 3
3 0 6
6 0 1
4 20 8
8 40 15
2 4 2
5 7 5
3 7 6
6 13 11
3 11 8
6 21 15
3 14 7
5 27 15
14 31 31
7 43 42
6 42 42
15 43 27
12 43 33
0 4 2
0 4 2
15 61 43
21 55 43
11 55 38
11 58 39
4 59 39
5 44 32
12 56 37
8 53 38
4 54 41
0 20 5
0 29 4
0 29 10
28 77 31
10 38 27
19 28 48
15 25 32
17 27 30
9 37 29
11 0 2
9 0 5
9 43 31
11 0 2
9 0 5
88 38 43
88 45 46
10 40 42
10 46 45
51 41 48
51 48 51
1 15 7
11 12 9
17 35 11
10 19 14
12 19 11
41 21 19
2 22 19
1 3 4
0 4 9
1 7 17
6 3 3
9 4 4
2 3 2
2 3 6
2 7 9
4 4 7
8 1 5
20 1 3
25 0 3
18 0 2
3 2 3
7 21 28
 4 20 22
5 30 27
5 28 25
5 15 21
10 45 19
0 4 2
0 4 2
15 43 27
5 30 27
5 28 25
17 21 39
30 5 9
92 15 21
73 21 19
93 16 20
89 15 21
10 2 2
88 16 17
78 19 16
78 16 16
85 16 17
125 19 27
93 18 21
89 6 16
71 17 14
73 17 14
91 16 16
76 3 12
115 3 16
36 9 7
69 16 12
14 9 3
24 15 5
18 1 4
35 2 7
0 0 0
0 0 0
0 0 0
1 0 1
3 0 0
1 0 0
25 2 3
41 4 6
8 2 1
13 4 3
37 0 4
62 0 7
23 2 3
38 4 5
32 0 3
53 0 6
0 0 0
51 0 6
49 0 5
54 0 6
56 0 6
49 0 5
0 0 0
1 0 0
25 0 3
27 0 3
26 0 3