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Kapha Diet

The document provides recommended foods for Kapha consisting of whole grains, vegetables and lighter options for breakfast, lunch and dinner. For breakfast, recommended foods include barley, buckwheat, wheat porridge and dosa. For lunch, brown rice, carrot rice and sambar rice are suggested along with accompaniments of chutneys and sambar. For dinner, suggested dishes are rice flour idiyappam, puttu, appam and pathiri served with vegetable stews and curries along with side dishes like beetroot thoran, brinjal kootu and spinach kootu.

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kalari
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176 views

Kapha Diet

The document provides recommended foods for Kapha consisting of whole grains, vegetables and lighter options for breakfast, lunch and dinner. For breakfast, recommended foods include barley, buckwheat, wheat porridge and dosa. For lunch, brown rice, carrot rice and sambar rice are suggested along with accompaniments of chutneys and sambar. For dinner, suggested dishes are rice flour idiyappam, puttu, appam and pathiri served with vegetable stews and curries along with side dishes like beetroot thoran, brinjal kootu and spinach kootu.

Uploaded by

kalari
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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RECOMMENDED FOOD FOR KAPHA

KAPHA dishes(B/F) LUNCH


MAIN COURSES ACCOPMPENEMENTS MAIN COURSES
BARLY
BROWN RICE

BUCK WHEAT
WHEAT PORRIDGE CARROT RICE
WHEAT UPPUMA ASSORTED CHUTNEYS/SAMBAR
WHEAT KANJI ASSORTED CHUTNEYS/SAMBAR
ULLUVA SPINACH RICE
ULLUVA DOSA WITH CHRUPAYAR ASSORTED CHUTNEYS/SAMBAR

WHEAT SAMBAR RICE


DOSA ASSORTED CHUTNEYS/SAMBAR

ASSORTED CHUTNEYS/SAMBAR LEMON RICE


RAWA
UPPUMA ASSORTED CHUTNEYS/SAMBAR
DOSA ASSORTED CHUTNEYS/SAMBAR JEERA RICE
RAWA PORRIDGE
RAGGI
BROKEN RICE
RAGGIPUTTU GREEN GRM CURRY
RAGGI KURUKKU HONEY
THINAYARI
DOSA WITH CHERUPAYAR
APPLE
STEAMED APPLE
RICE
IDYAPPAM VEG.STEW/VEG CURRY/COCONUT MILK/DRY FRUIT STEW
PUTTU GREEN GRAM CURRY
OTTADA
ELAYADA
APPAM VEG.STEW/VEG CURRY//DRY FRUIT STEW
KOZHUKATTA HONEY
APPLE
STEAMED APPLE

Note: -Drumstick leaves,spinach,cheera,muringailla all are same


Thiyal,piralan look like same
All pachadi,kalan,morukachiyathu are same
Koottu,erusseri,look same
DINNER
SIDE DISHES MAIN COURSES ACCOPMPENEMENTS

BEET ROOT THORAN


BRINJAL KOOTTU RICE FLOWER
MUTHIRA CURRY
BITTER GUARD THORAN IDYAPPAM VEG.STEW/VEG CURRY/COCONUT MILK/DRY FRUIT STEW
SPINACH KOOTTU PUTTU GREEN GRM CURRY
OKARA PATTICHATHU OTTADA
SNAKE GUARD THIYAL ELAYADA
GREEN GRAM CURRY APPAM VEG.STEW/VEG CURRY//DRY FRUIT STEW
CARROT THORAN PATHIRI VEG CURRY
RIDGE GUARD KOOTTU KICHADI ASSORTED CHUTNEYS/SAMBAR
GREEN GRAM THORAN WHEAT
BRINJAAL PIRALAN PHULKA DAL
CARROT THORAN DOSA ASSORTED CHUTNEYS/SAMBAR
SNAKE GUARD PIRALAN WHEAT PORRIDGE
VAN PAYAR CURRY WHEAT UPPUMA ASSORTED CHUTNEYS/SAMBAR
BEET ROOT KOOTTU RAWA
SPINACH THORAN UPPUMA ASSORTED CHUTNEYS/SAMBAR
OKRA PATTICHATHU DOSA ASSORTED CHUTNEYS/SAMBAR
DRUM STIC LEAF THORAN RAWA PORRIDGE
SNAKE GUARD THIYAL RAGGI
VAN PAYAR CURRY
RAGGI ROTTI DAL CURRY/VEG CURRY
RAGGI PUTTU GREEN GRM CURRY
THINAYARI
DOSA WITH CHERUPAYAR ASSORTED CHUTNEYS/SAMBAR

KANJI ASSORTED CHUTENYS


WHEAT KANJI
RICE KANJI
MUTHIRA KANJI
GREEN GRAM KANJI

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