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Improve Your Self Confidence

This document provides 12 tips to improve self-confidence. The tips include identifying personal successes, smiling in the mirror daily, exercising and eating healthy, turning jealousy into motivation to achieve personal goals, writing lists of positive attributes, pushing personal limits, taking martial arts or fitness classes, updating one's wardrobe, speaking positively, not dwelling on mistakes, distinguishing self-worth from possessions, and surrounding oneself with supportive friends.

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Madhu Kiran Reddy
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51 views

Improve Your Self Confidence

This document provides 12 tips to improve self-confidence. The tips include identifying personal successes, smiling in the mirror daily, exercising and eating healthy, turning jealousy into motivation to achieve personal goals, writing lists of positive attributes, pushing personal limits, taking martial arts or fitness classes, updating one's wardrobe, speaking positively, not dwelling on mistakes, distinguishing self-worth from possessions, and surrounding oneself with supportive friends.

Uploaded by

Madhu Kiran Reddy
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Improve Self Confidence by Yourself

Here are some quick tips to improve your Self Confidence.  If we are committed to
have a healthy self confidence there are many things you can do every day to boost
your self confidence, each small steps that will help you to reach your goal. The
good news is that self-esteem is not fixed and can be improved, try some of the
steps below to boost your confidence and self-esteem.

 
1) Identify your successes.
 Everyone is good at something, so discover the things at which you excel,
then focus on your talents. Give yourself permission to take pride in them.
Give yourself credit for your successes. Inferiority is a state of mind in
which you've declared yourself a victim. Do not allow yourself to be
victimized.
 
2) Look in the mirror and smile.
You heard correctly, Studies surrounding what's called the "facial feedback
theory" suggest that the expressions on your face can actually encourage
your brain to register certain emotions. So by looking in the mirror and
smiling every day, you might feel happier with yourself and more confident in
the long run.

3) Exercise and eat healthy.


Exercise raises adrenaline and makes one feel happier and healthier. It is
certainly an easy and effective way to boost your self-confidence.

4) Turn feelings of envy or jealousy into a desire to achieve.


Stop wanting what others have just because they have it; seek things simply
because you want them, whether anybody else has them or not.

5) When you're feeling superbly insecure, write down a list of things that are
good about you. Then read the list back. You'd be surprised at what you can
come up with.

6) Don't be afraid to push yourself a bit - a little bit of pressure can actually
show just how good you are!

7) You can try taking a martial arts or fitness class/course (or both). This will
help build confidence and strength.
8) Invest in some new clothing and donate some of your old clothing to send a
message to yourself that you both look sharp and feel sharp.

9) Try to make yourself talk positively at all times. When you hear yourself
saying you can't do something, stop and say you can. Unless you try, you will
never know whether you are able to or not.

10) Don't get wrapped up in your mistakes and dwell on bad points; they
can contrast your good points or even give you something to improve. There's
no feeling like being good at something you were really bad at.

11) Don't confuse what you have with who you are. People degrade their
self worth when comparing possessions.

12) Surround yourself with nurturing friends, not overly critical


individuals who make you feel inadequate or insecure. This could do great
harm and damage to your self confidence.

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