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MEDITATION

Meditation has physical and mental benefits. It allows the body to relax and refresh itself while reducing stress. When meditating, the heart rate and breathing slow down, blood pressure normalizes, and oxygen is used more efficiently. The mind also clears, allowing for greater focus, creativity and stress relief. There are different types of meditation including focused breathing, using a focal point, or focused sounds. The overall goals are to achieve a calm, clear mind.

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Satish Pareek
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191 views

MEDITATION

Meditation has physical and mental benefits. It allows the body to relax and refresh itself while reducing stress. When meditating, the heart rate and breathing slow down, blood pressure normalizes, and oxygen is used more efficiently. The mind also clears, allowing for greater focus, creativity and stress relief. There are different types of meditation including focused breathing, using a focal point, or focused sounds. The overall goals are to achieve a calm, clear mind.

Uploaded by

Satish Pareek
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
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What Is Meditation

ë Meditation is not a technique but a positive way


to live life
ë An ordinary person may consider meditation as
a worship or prayer. But it is not so. Meditation
means awareness. Whatever you do with
awareness is meditation. "Watching your
breath" is meditation; listening to the birds is
meditation. As long as these activities are free
from any other distraction to the mind
Why Meditation Is Great?

ë Meditation will allow you to relax


your body and focus your thoughts,
thus focusing your mind and
allowing you to let go of the day's
troubles. It allows your body to
refresh its resources, which is good
for your immune system, your blood
pressure and your mental outlook.
Why Meditation Is Great?

ë When you meditate, your heart rate


and breathing slow down, your
blood pressure normalizes, and you
use oxygen more efficiently. Your
adrenal glands produce less
cortisol, adrenaline and
noradrenaline and you produce
good, healing. Your mind clears,
allowing you to Harper thoughts and
greater creativity.
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ë ›ormal Mind
Meditation Techniques

ë Concentrating Mind
Meditation Techniques

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Meditation Techniques

ë Contemplating Mind
Ways to Meditate

ë Simple Breathing Meditation

ë Focused Object Meditation

ë Focused Sound Meditation.

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