Potassium

Per 100g /mg

Low Moderate High
Barley (40mg) -Bread, brown, slice (200mg) Cocoa powder (1500mg)
Biscuit, chocolate (20mg) -Bread, whole meal, slice (200mg) Milo (700mg)
Bread, white, slice (90mg) Cake, fruit (390mg) Scallop, steam (480mg)
-Cake, plain (120mg) Flour, whole meal (370mg) Apricots, dried (1880mg)
-Cake, sponge (80mg) Wheat, breakfast biscuit (350mg) Dried [15g] (710mg)
Chapatti (160mg) Drinking chocolate (410mg) Dates, dried [6=35g] (750mg)
Cheesecake (120mg) -Cod, baked ( 350mg) Prune[8=100g] (720mg)
-Cod , fired in batter (370mg)
-Cod, poached (330mg)
-Cod, steamed (360mg)
Cornflakes (125mg) Crab (270mg) Raisins, dried[20g] (860mg)
Custard tart (130mg) Fish cake (260mg) Beef, fillet steak, grilled[130g]
(470mg)
Doughnut (110mg) Lobster, boiled (260mg) Milk, cow’s, cond. whole[30g]
(500mg)
-Flour, corn (7mg) Mussels, boiled (90mg) Almond[10=15g] (860mg)
-Flour, plain (90mg) Oysters, raw (260mg) Cashews, roast[10=20g]
-Flour, self-raising (90mg) (510mg)
Prawn, boiled (260mg) Chestnuts[4=20g] (500mg)
Fruit pie (120mg) Salmon, canned (300mg) Peanuts, raw [5=25g] (470mg)
Jam tart (110mg) Sardines, canned (360mg) Roasted, salted[30=25g]
(680mg)
Jelly (6mg) Tuna, canned (280mg) Pistachio nuts, shelled[25=15g]
(970mg)
Pudding (160mg) Apricots [3=100g] (290mg) Walnuts[5=20g] (690mg)
Noodles (90mg) Avocado pear [1/2=150g] (400mg) Curry powder (1840mg)
Pancake (140mg) Banana (350mg) Sesame seeds (725mg)
Pasta, macaroni, boiled (70mg) Blackberries (210mg) Peanut butter[20g] (700mg)
Spaghetti, boiled (50mg) Cherries [20=100g] (240mg) Mushroom[3=30g] (470mg)
Pastry, flaky (90mg) Currant, black [90g] (370mg) Potato, baked[120g] (550mg)
Pastry, short crust (110mg) Figs [2=75g] (270mg) Spinach, leaves [3=60g]
(490mg)
Pizza, cheese, tomato (180mg) Grapes, black[20=100g] (270mg)
Porridge (40mg) Peach[120g] (230mg)
Rice, boiled (40mg) Pineapple[ 80g] (250mg)
Rice, fried (35mg) Plum[3=100g] (260mg)
Rice, puffed (140mg) Raspberries (220mg)
Beer (40mg) Beef burger, frozen, fried[ 60g](340mg)
Coffee (70mg) Beef stew[250g] (200mg)
Cola drink/carbonated drink (1mg) Bolognese sauce (310mg)
Ovaltine (150mg) -Chicken, boiled (300mg)
-Roast[130g] (270mg)
Tea (20mg) Chicken liver, fried [130g] (290mg)
-Egg, boiled (140mg) Lamb, chop, loin, grilled[120g] (250mg)
-Egg, fried (180mg) Cream, 35% fat[30g] (230mg)
-Omelette (120mg) Milk, cow’s, skim[30g] (390mg)
-Egg, poached (120mg) -Yogurt, fruit, low-fat[200g] (220mg)
-Egg, raw (140mg) -Natural, low-fat[200g] (240mg)
-Egg, scrambled (130mg) Hazelnut[10=15g] (350mg)
Macadamia nuts[8=20g] (265mg)
Macaroni cheese (120mg) Soy sauce (365mg)
Butter, salted (20mg) Tomato sauce[25g] (320mg)
Margarine (20mg) Fish paste[5g] (300mg)
Vegetable oils (Tr) Syrup, golden[30g] (240mg)
Apple (90mg) Chocolate, milk[5g] (420mg)
Fruit salad[120g] (120mg) Bean, baked, in tomato sauce[125g]
(300mg)
Grapefruit, whole[200g] (110mg) Broccoli (220mg)
Guavas [100g] (120mg) Cabbage, raw[50g] (260mg)
Lemon, slices[2=15g] (160mg) Carrot, raw[50g] (220mg)
Lychee, canned (80mg) Cauliflower, raw[50g] (350mg)
Mandarin[2=100g] (170mg) Celery[50g] (280mg)
Mango (190mg) Lettuce, raw[2=20g] (240mg)
Orange, whole[130g] (150mg) Potato, mashed[100g] (300mg)
Juice, fresh[120g] (180mg)
Pear[120g] (90mg) Pumpkin[100g] (310mg)
Radishes[2=20g] (240mg)
-Chicken crumbed, no bone [140g] Sweet corn[150g] (280mg)
(160mg)
-Leg[130g] (190mg)
-Wing[130g] (160mg)
-Sausages, beef, fried[2=120g]
(180mg)
-Grilled (190mg)
-Frankfurter (100mg)
Cheddar[25g] (120mg)

Cheese spread[10g] (150mg)

Cottage[25g] (50mg)
Cream cheese[15g] (160mg)
Danish blue[25g] (190mg)
Parmesan[10g] (150mg)
Swiss[25g] (100mg)
Ice-cream[60g] (180mg)
Barbeque sauce[10g] (175mg)
French dressing [15g] (20mg)
Mayonnaise[20g] (20mg)
Pepper (40mg)
Salad cream[25g] (80mg)

Tartare sauce[20g] (80mg)

Vinegar (90mg)
Honey[30g] (50mg)
Jam, fruit[30g] (110mg)
Sugar, white (2mg)
Butterscotch[5g] (8mg)
Caramel[5g] (190mg)
Jelly bean[5g] (5mg)
Asparagus, boiled [5=100g] (120mg)
Cucumber, slices[5=30g] (140mg)
Egg plant[1/2=100g] (190mg)
Onion, raw[1/4=20g] (140mg)
Peas, fresh[60g] (70mg)