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This document contains two charts that list healthy height and weight ranges for men and women based on height. The charts for men list heights from 5'2" to 6'6" and corresponding weight ranges in kilograms. The charts for women list heights from 4'8" to 6'0" and corresponding weight ranges in kilograms. A note explains that the ranges vary depending on whether a lifestyle is active or sedentary, and that an active lifestyle with exercise can result in a higher weight while still looking slim and fit.

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40 views

Column1 Column2 Column3 Column4

This document contains two charts that list healthy height and weight ranges for men and women based on height. The charts for men list heights from 5'2" to 6'6" and corresponding weight ranges in kilograms. The charts for women list heights from 4'8" to 6'0" and corresponding weight ranges in kilograms. A note explains that the ranges vary depending on whether a lifestyle is active or sedentary, and that an active lifestyle with exercise can result in a higher weight while still looking slim and fit.

Uploaded by

api-65434455
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Height (men) Healthy Height - Weight Height (women) Healthy Height - Weight
Range Chart Range Chart
Kg kg
5'2" 58 - 62 4'8" 45 - 50
5'3" 59 - 63 4'9" 46 - 51
5'4" 61 - 64 4'10" 48 - 53
5'5" 62 - 66 4'11" 49 - 54
5'6" 63 - 67 5'0" 50 - 55
5'7" 64 - 68 5'1" 51 - 56
5'8" 65-70 5'2" 52 - 57
5'9" 66 - 72 5'3" 53 - 58
5'10" 68 - 73 5'4" 55 - 60
5'11" 69 - 74 5'5" 56 - 62
6'0" 70 - 76 5'6" 58 - 64
6'1" 71 - 77 5'7" 60 - 65
6'2" 73 - 79 5'8" 61 - 67
6'3" 74 - 81 5'9" 62 - 68
6'4" 75 - 83 5'10" 63 - 69
6'5" 77 - 85 5'11" 65 - 70
6'6" 79 - 87 6'0" 66 - 72

Note:- The range varies according to the active & sedentary lifestyle. If we are active & do regular &
strenuous exercise then our bones are suppose to be more denser & hence our body weight shows
more, although we look slim & fit.

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