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Panic SAEB

The document provides a template for tracking physical sensations, thoughts, and emotions/behaviors during a panic episode. It includes spaces to describe sensations felt in the body and their location, thoughts that occurred, the emotion felt and its intensity level, and behaviors. An example is given showing an increased heart rate and worry, increased breathing difficulty and fear, and intensified symptoms leading to thoughts of death and terror. The template is meant to help identify patterns related to panic attacks.

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panickedchick
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146 views

Panic SAEB

The document provides a template for tracking physical sensations, thoughts, and emotions/behaviors during a panic episode. It includes spaces to describe sensations felt in the body and their location, thoughts that occurred, the emotion felt and its intensity level, and behaviors. An example is given showing an increased heart rate and worry, increased breathing difficulty and fear, and intensified symptoms leading to thoughts of death and terror. The template is meant to help identify patterns related to panic attacks.

Uploaded by

panickedchick
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SAEB System – Panic

Physical Sensation Thoughts Emotion / Behaviour


What did you feel in your body? What went through your mind at What emotion did you feel? (nervous,
Where did you feel it? that time? (words or images) anxious, fear, panic, overwhelmed,
terror etc) How intense 0 – 100%?
What did you do?

Example:

Sensation Thought Emotion / Behaviour

Abrupt increase in heart rate What’s going on? Worry

Breathing rate & difficulty Something’s wrong with me Fear


Increases

Intensification I’m going to die Terror


of symptoms

www.getselfhelp.co.uk www.get.gg

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