FITA BEGINNERS MANUAL

FITA BEGINNER MANUAL

Introduction:
This “FITA BEGINNER MANUAL” is a guide for beginner archers and their Level 1
archery Coaches.

To the Level 1 Archery Coaches:

Thank you for promoting archery!
This guide will help you in properly educating the novices in archery and in evaluating
their progress.
We encourage you in using the FITA Level 1 Coaching manual and/or audio-visual
document.

To the Beginner Archers:

Congratulations for taking Archery!
This guide presents the curriculum of each of the 7 levels of the FITA Beginner Awards
Program. It will help you to develop your general shooting skills, knowledge of archery
and performance. Your progress will be encouraged and awarded with the gain of the
FITA Beginner Award pins.
After the completion of the Entry level program, you will be encouraged in taking part in
some FITA tournaments, through which you will be allowed to win other FITA awards
specific to each archery discipline.
FITA wishes you a life of enjoyment within the world archery family.

The FITA Beginners Awards Program at a glance:

The FITA Beginners Awards Program has been designed to be implemented in all
countries of the Word at any time; incorporating Indoor and Outdoor disciplines. Up to
seven awards lead the novice:
• from a very short shooting distance - 6 to 10 meters, which in dependant on age;
• to the shortest Indoor distance - 18 meters, but on a bigger target face than the FITA
official one for this distance;
• and even further - close to first FITA Outdoor distance on an 80 cm target face,
which is 30 meters.
This process is not only based on score, since skills and knowledge / know-how’s are also
assessed; hence the main goal of the FITA Beginners Awards program (BAP) is the
archer’s education as a whole.

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 FITA BEGINNERS MANUAL

OVERALL

PRESENTATION

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 FITA BEGINNERS MANUAL

Goals:

FITA has produced this manual to guide the beginners in assessing their progress during
a long period covering the Entry level program before competing in official tournaments.

Evaluation principle
To get any of the FITA Beginner Awards, you have to reach a minimum level of:
• score;
• skills development;
• Knowledge and/or know-how’s.

SCORE
Your performance is evaluated at reduced shooting distances and number of shots.
15 arrows are shot at an 80cm target face
See the evaluation form for knowing the shooting distance for each award level

SKILLS DEVELOPMENT
The achievement of a good score is only a consequence of well implemented skills, as
described in the FITA level 1 Coaching Manual.

For each development level, some skills are expected to be acquired. Their assessment is
based on some key elements described in the FITA Entry Level 1 Coaching Manual. If
you need help in evaluating these skills, do not hesitate in consulting this reference
manual.
To help with your training, collaborating with an archery coach is strongly recommended;
also do not hesitate in consulting this reference manual.

KNOWLEDGE AND/OR KNOW-HOW’S

Learning archery is not restricted in learning the steps of the shooting sequence. The
novices have also to:
• play safe; hence knowing the safety rules;
• know the specific terminology;
• look after their equipment = To brace the bow - To maintain and repair the
equipment (arrows, string, arrow-rest etcetera);
• learn the rules;
• …

You will find in this manual the knowledge’s and know-how’s that are expected from
you.

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Delivery of the FITA Beginners Awards

The following organizations are entitled to order the FITA Beginner Awards from the
FITA office:
• Member Associations (the National Archery Federations) in good standing
with FITA;
• Clubs and Regional Archery, as long as they can prove their membership to a
FITA Member Association in good standing with FITA

Caution! In some countries, only the National Archery Federation is entitled to

sale/distribute the FITA Beginner Awards to its Clubs and Regional Archery
Associations.

In most cases, clubs make a stock of FITA Beginners Awards, which they order either to
their National Archery Federation, or directly to the FITA office.

Types of Awards
2 sets of beginners Awards are available:

• One set for the youngest beginners (under 12 years old) and for some
disabled novices. It is up to your coach (or person in charge of the entry level)
to decide the archer’s eligibility to challenge for these awards. FITA does not
ask for any proof of age or disability. This group of awards is entitled
“FEATHERS”

• One set for the pre-teenagers, teenagers and adults: This group of awards
is entitled “ARROWS”

All awards have a pin design; they can be displayed on the quiver (for instance)

Recommended examination guidelines for both awards.

To develop a schedule of specific sessions for challenging the FITA Beginners awards.
This requires a minimum of attendance to the Entry Level practice sessions to be eligible
to take part in an evaluation session.

For instance:
Schedule every 2 months a specific session for challenging the FITA Beginners awards;
the evaluation session is only open to those who have attended at least 7 practice
sessions.
For challenging a FITA Beginners award, those who have attended less than 7 practice
sessions will have to:
* complete their 7 practice sessions, and;

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* wait until the next specific session for challenging a FITA Beginners award.

To allow the beginners who failed some components of the evaluation to re-challenge
these items only, the beginner must retrain on all the modules failed and the
reassessment/evaluation cannot be retaken until a full successful program is completed

The novice can only start by challenging the Red Feather or the White Arrow. Starting at
any other level would make it difficult to evaluate the skills and knowledge/Know-
How’s that were supposed to have been learnt previously.

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FITA Feather Awards at a glance.

In order to measure
my progress, my
club organizes
every 2* months, a
threefold evaluation
through which I can
get the FITA Red
Feather then the
FITA Gold Feather

* As example

With 15 arrows, I I have to answer My shooting form,

have to hit correctly several from stance to
12 times an 80cm questions about the arrow loading, is
target spot face basic safety rules evaluated.
(6 to 10). and I have to know
how to take good
At 6 meters for the care of the
FITA Red Feather. equipment, such as
retrieving the arrow
At 8 meters for the and bracing the
FITA Gold Feather. bow correctly.

After the FITA Gold Feather I will challenge the FITA Arrow Awards, starting with the
White one at 10 meters

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 FITA BEGINNERS MANUAL

FITA Arrow Awards at a glance.

In order to measure my
progress, my club organizes
every 2* months, a threefold
evaluation through which I can
get the various FITA Arrows.
Each of the 5 Arrow awards is
from one color of the archery
target face.

* As example

With 15 arrows (half an Indoor I have to answer correctly several My shooting form and sequence are
round), I have to score 115 points questions about evaluated.
on an 80cm target face, at: Safety
Archery terminology /language
10 m for the White FITA Arrow. Rough description of the archery
disciplines
14 m for the Black FITA Arrow.

18 m for the Blue FITA Arrow. I also have to know how to:
(which is an official FITA Indoor Install the equipment
distance, but my target face is Handle the equipment
bigger than the official one. Maintain the equipment
Nevertheless I can shoot from Register to take part in a local
the same shooting line as the tournament.
experienced archers).

22 m for the Red FITA Arrow.

26 m for the Gold FITA Arrow.

Then I will be ready for shooting 30

meters, the shorter Official Outdoor
FITA distance.

Now I am able to attend some local tournaments shot at short distances.

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 FITA BEGINNERS MANUAL

THE
FEATHERS .

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RECOMMENDED GUIDELINES FOR THE “FEATHERS”

1. SCORE EVALUATION (for Feather awards)

Where: Indoor or Outdoor.
Warm-up: Not limited. Up to the coach
Target face: 80cm spot target face (6 to 10 ring).
Alternately a full 40cm target face can be used (tougher to aim
at).
Target height: 80 cm to 1 meter for the centre of the target face from the floor.
Arrows per end: 3
Number of ends: 5
Time per end: Not limited (some kids and disabled people need a lot of time
to load the arrow on the bow).
Total number of arrows: 15, which is half a 30 arrow round.
Scoring: A simplified scoring system is proposed in order to allow the
youngest to score them selves.
An arrow inside or touching the peripheral line (of the “6” zone)
is worth one hit.
Alternately a 40cm target face can be used where the scoring
zone covers the 1 to 10 ring and scores 1 point.
12 hits are required.

Below is a blank scorecard sample:

15 Arrows
1 Hit 2 Hit 3 Hit End Total

Example of a completed scorecard:

15 Arrows
1 Hit 2 Hit 3 Hit End Total
2
2 4
3 7
2 9
3 12

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2. SKILLS EVALUATION (for Feather awards)

See Chapter “Skills” of the program related to the level that you are challenging.

3. KNOWLEDGE & KNOW-HOW’S EVALUATION (for Feather awards)

See Chapter “Knowledge and Know-How’s”” of the program related to the level that you
are challenging.

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FITA BEGINNERS MANUAL

Red

Feather

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 FITA BEGINNERS MANUAL

CURRICULUM FOR THE FITA RED FEATHER AWARD

PERFORMANCE:
From a shooting distance of 6 meters, you must achieve a minimum of 12 hits, out of 15
arrows (5 ends of 3 arrows) shot at an 80cm target spot (6 to 10 zones).

SKILLS – Your shooting technique should include the following:

Feet position (Stance)
Objective:
Consistency and spatial relationship
to the target, achieving optimal
stability.
Form:
Feet parallel on the shooting axis, set
at approximately shoulder width.
Rationale:
Gives archers the opportunity to
repeat actions easily and accurately.
Provides sound support to the pull
and push efforts in the flight plane.
Gives consistent direction to the
body in the flight plane. Avoids Stance, how to stand on the shooting line.
back problems.

Safe and proper arrow loading

Objective: Form:
Identical placement on the bow. Hold the arrow by the nock, place the arrow
The action must be performed in a on the rest, correctly turn the arrow, and
safe manner to protect the archer, nock it onto the string.
other archers, and equipment.

Pulling
an
arrow
out of
the
quiver.

Arrow loading

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Rational:
Taking hold of the arrow in front of the vanes becomes more difficult to nock, and the
fletching could be damaged if the hand slips during nocking process. The arrow rest
does not endure strong vertical pressure. If nocking is done incorrectly, it could
damage the arrow rest.
Arrows with four vanes are also successfully used at entry level.

Nocking the arrow

Finger pressure damaging the arrow

KNOWLEDGE &/OR KNOW-HOW

You must know the following the subjects below:

Bow -safety
Releasing the bow
without an arrow on the
string could cause
breakage and injury.

When the end is over

put the bow on the bow
stand or rack located in
the equipment lane;

Bow stands located

behind the waiting line
are ideal for placing the
bows when they are not
being used during the
training session.

Equipment to
be stored in the
equipment lane

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When shooting few arrows at a shorter

distance than usual (for an exercise for
instance), you can lay your bow on the
floor/ground 3 m behind the archers. If
so, once return to the regular shooting
distance, your bow is stored on a rack
behind the waiting line or on the floor.

Movable and collective bow stand.

Arrow loading safety:

The arrow should be placed on the string only after standing on the shooting line and
a clear signal has been given (meaning that everyone is behind the shooting line).

You must straddle the line, or have both feet on the line, before loading the arrow.

Safe arrow retrieval/collection:

When approaching the targets, care must be taken not to walk into arrows sticking
into the ground or target. Nocks are very sharp, pick up all arrows that have fallen
short of the target, whoever is their owner.

Care must be used when drawing arrows out of the target, to see that no one is
directly behind the person pulling the arrows. Arrows can come out of a target
suddenly, and the nock may hurt anyone who is too close. Bending over in front of
the target is dangerous; you should wait beside the target to collect arrows.

For pulling an arrow out of the target, press one palm hand flat around the arrow
sticking in the target. With the other hand, grab the arrow shaft close to the target
face and pull out the arrow right in the shaft axis, without bending the arrow shaft.

For pulling an arrow out of the grass: Do NOT pull the arrow up! You could bend or
break the arrow shaft. But move the grass out of the fletching, especially of natural
feathers. Then pull the shaft back in the axis of the arrow shaft and along the grass.
Only when the point is getting out of the grass, you can raise the arrow up.

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Bow assembling:
You must learn from your coach how
to properly assemble and
disassemble the limbs on/from the
riser (if you use a take down bow).
A no braced assembled Recurve bow
has the tips of the limbs towards the
target (not to you). Due to a former
FITA rule, on most of the bows, the
internal part (facing you) of the top
limbs is blank, while the limb
specifications (height and weight)
are written in the internal part of the
bottom limb, as shown on the
illustration on the right.
The technical specifications of the
limbs are written on the internal
part of the bottom limb.

ON THE NEXT PAGE THERE IS THE FORM FOR YOUR EVALUATOR

Red Feather award.

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EVALUATION FORM FOR RED FEATHER CANDIDATES

Name of the beginner: Form A

Date: ____ / ____ / 200__ Make up date: ____ / ____ / 200__

PERFORMANCE Required minimum score Achieved *Not yet Number of hits

Shooting distance * achieved (result)
6 meters 12 hits
Key elements Achieved *Not yet References to the
SKILLS (What should be done) * achieved FITA level 1 coaching
manual.
Feet position Feet each side of the shooting line #7.1.2.1
(Stance) Feet at shoulder width apart #7.1.2.1
Line of feet square to the hooting #7.1.2.1
line
Feet parallel #7.1.2.1
Safe and proper Implemented with bow vertical #3.2 Point 5 & #7.1.2.2
arrow loading No finger pressing the arrow on #7.1.2.2
rest
Arrow properly rotated cock #7.1.2.2
feather away from bow window)
KNOWLEDGE Required knowledge’s or know- Achieved *Not yet Comments &/or
&/or how’s * achieved references
KNOW-HOW
Bow safety No dry fire (dry loosing) #3.3. Point 2
Set the bow in equipment lane after #4.4.5. Step 7 - #11.3
shooting the end #9.2
Arrow loading Load the arrow on the bow only #3.2 Point 2
safety when everyone is behind the
shooting line.
To be done only when both feet are #3.2 Two first points
set each side of the shooting line.
Safe arrow Walk carefully to target (do not run #3.3 Point 8
retrieval/collection – Watch your step)
Stand to the side of the target (not #3.2 Point 12
behind arrows)
Properly pull the arrow out of the #4.4.1. Step 8
target (or grass).
Bow assembling Know how to properly assemble This assessment can be
and disassemble the limbs on/from removed if there is no
the riser. take down bow
TOTAL 16 positive evaluations are ** Granted ____ or not
required yet granted ____
* Checkmark if the score / skill / knowledge is positively evaluated (Achieved) or not (Not yet achieved).
Write in the TOTAL row of these two columns the accumulated number of checkmarks.
** Just checkmark the final result of this evaluation.

Name and signature of the assessor/evaluator: _______________________________________

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FITA BEGINNERS MANUAL

Gold

Feather

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 FITA BEGINNERS MANUAL

CURRICULUM FOR THE FITA GOLD FEATHER AWARD

PERFORMANCE:
From a shooting distance of 8 meters, you must achieve a minimum of 12 hits out of 15
arrows (5 ends of 3 arrows) shot at a 80cm target spot (6 to 10 zones).

SKILLS:
Body setting (from before drawing until full draw)
Objective:
Provide an identical, stable foundation permitting a similar repetition of upper body
actions, as well as optimal general balance. It should also allow re-positioning the
aiming eye at the same stable spot in the space. We can imagine the aiming eye at the
top of the “main pyramid” (your coach will instruct you the pyramids).
Form:
While gripping the string and the bow (see the 2 previous steps of the shooting
sequence), most of the archers are bent over. To move from a bent position to an
upright one and set a good body base to engage the execution process of the shot,
there are several alternatives. Below are some of them:

Stretched
up head
Flat and
straight
back
Body
weight
spread on
both feet
Form
examples
on how to
set the Flat and
Low centre body. low
of gravity chest.
and
powerful
belly

Low The entire Head turn

shoulders body in the toward the
shooting target: nose
plane: and chin
Shoulders, pointed to
hips and the target
feet above
each other.

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1. Legs
Form:
Up-side-down "V" symmetrical to the vertical axis
going through the summit. Weight is placed equally on
both feet.
Rationale:
The body weight is approximately distributed equally
on both legs. Because body weight is slightly forward
(toward toes), the front/back swaying is reduced. As
shown page 20, the string leg participates in the
production of the push while the bow leg contributes to
the pull. The two efforts strengthen your vertical body
axis and generate a down ward pressure, providing a
solid foundation for upper body work and a good
stability. For the shooting process, the pelvis is usually
"tilted" (flat lower back), thus only the upper body
requires positioning.
Flat chest – Powerful belly and
2. The Upper Body Body weight equally shared on two feet
Objective:
Initially the torso, shoulder, and head are positioned close to their final position.
Form:
Turn or tilt the pelvis backwards (flat lower back), the spine is stretched up with the
shoulders in the same plane as the hips. The shoulders are lowered and chest is
flattened. A slight stretching in the trapeziums is often felt. Turn head toward the
target (whilst maintaining the stretching up action) until nose being directed toward
the target.
Rationale:
Stretching-up the head and spine assures an erect vertical stance. Tilting the pelvis,
flattening the chest and the lowering the shoulders lower the centre of gravity, making
the body more stable; furthermore it transfers energy from the upper body to the
lower body, making the archer more relaxed. Shoulders and the head are close to
their final position, thus minimizing movement during the draw.

Body setting (end of draw)

Objective:
Draw the bow without disturbing the pre-set position achieved through the
preliminary elements. This body maintenance lasts until after the shot.
Form:
Always stay in control. Momentum movements are minimal, or nonexistent. Desired
movements diminish in speed as they near the face, but do not stop!
The torso is almost immobile. If no pre-draw has been achieved, only a slight rotation
of the chest exists, leading the shoulders from the shooting plane.

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 FITA BEGINNERS MANUAL

Draw made in the shooting plan

The body is vertical or remains at a slight inclination toward the string leg. The
shoulders remain lowered. The head remains in place and extended up; it should not
move toward the string during the last few centimeters of drawing. The arrow always
remains parallel to the ground. The string moves straight to the face within the
shooting plane.

The top and bottom body remain well in place during the draw and end of draw.

A balance between the production of traction and repulsion (pull & push) forces must be
introduced during the draw. As the following illustrations demonstrate, the pull and push
efforts are supported by the legs.

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 FITA BEGINNERS MANUAL

String (right) leg assists the push effort Bow (left) leg assists the pull effort.

Rationale:
Easy to duplicate because the foundation is hardly disturbed and the movement is
simple, control is easily achieved. Striving for symmetry will avoid the balance being
upset. The production of effort is not centralized, but dispersed. It facilitates
achieving symmetry, reduces local fatigue effects, and minimizes the risk of injury.
The major muscles are used to generate this production. Full drawing effort is
attained as soon as the speed of the draw decreases on approaching the face, allowing
the control to be maintained. Because the beginning of the draw is faster, the archer
saves energy.

KNOWLEDGE&/OR KNOW-HOW:

Bow bracing:
Your coach will certainly have your bow strung before the start of the first two or
three practice sessions. Stringing and unstringing of the bow will probably be taught
to you at the third or fourth session when you will be more familiar with the
equipment. Below we recommend some of the safest methods for the bow and the
archer.

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 FITA BEGINNERS MANUAL

A loop stringer is
inexpensive and easy to
use. It makes the task of
stringing the bow almost
effortless. Like any
other stringing methods,
it is necessary to check
the exact string
positioning before
taking the bow stringer
pressure off the upper
limb tip. Place a small
piece of carpet or rubber
on hard and rough
ground to prevent
damage to the lower
Use of a string loop with 2 feet. limb tip. A tip protector Use of a string loop with 1 foot.
on the lower limb would
serve this function and
even help secure the
string.

You also can buy a bow stringer like the one on the
left from any archery shop. At the beginning, you will
probably have a tough time to use it properly.
Nevertheless It will come friendly with experience.

Finally the fix bow stringer is

another excellent device for setting
the string on the bow. It is made of 2
pieces of metal cylinder wrapped
with something for protecting the
limbs and affixed to a wall or pole.

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Shooting direction:
Under no circumstances should anyone shoot if someone is on the field near the
targets. Arrows may glance off the targets, or, depart from their intended path.

The shooting line should be straight, not staggered.

When in a group where archers do not shoot from the same distance, the safest
method is having the targets at different distances and all the archers on the same
shooting line.

ficult to be used
with experience. Use of a wall stringer

Safety and etiquette on the shooting line:

You can only draw your bow back on the shooting line. You should not draw the
bow having the bow hand higher than the drawing hand, and you should not draw
diagonally (toward a target that is not straight ahead).

Don't talk on the line or distract other archers during the shooting of the end;

Only the coach can make comment about an archer who is shooting; nevertheless
encouraging remarks are welcome at any time;

If your bow or arrow falls in front of the shooting line, you must wait until the archers
on either side have finished shooting before retrieving your equipment. Any arrow
which cannot be retrieved without moving feet on the shooting line should be
retrieved after shooting has stopped;

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EVALUATION FORM FOR GOLD FEATHER CANDIDATES

Name of the beginner: ___ Form B

Date: ____ / ____ / 200__ Make up date: ____ / ____ / 200__

PERFORMANCE Required minimum score Achieved *Not yet Number of hits

Shooting distance * achieved (result).
8 meters 12 hits
Key elements Achieved *Not yet References to the
SKILLS (What should be done) * achieved FITA level 1
coaching manual.
Body setting Vertical body #7.1.2.4 & 7.1.2.5
(before drawing Balance on 2 feet #7.1.2.4 & 7.1.2.5
and at full draw) Spine and shoulders making #7.1.2.4 & 7.1.2.5
a cross shape.
Body setting (end Let the string hand land on #7.1.2.7
of draw) face (chin &/or lips do not
reach forward to the string)
KNOWLEDGE Required knowledge’s or Achieved *Not yet Comments &/or
&/or know-how’s * achieved references
KNOW-HOW
Bow bracing Able to brace their own bow. #4.3.1.1.
Shooting direction Only draw towards the a #3.2 Chapters 2 &
clear target butt from the points 2 & 3
shooting line (not toward
anyone or the sky)
Safety and etiquette Do not disturb (touch or talk #3.2 Bullet 3
on to) other shooting archers #3.5Bullets 1&2
the shooting line How to retrieve an arrow #3.2 Bullet 11
that dropped on the floor
Total 9 positive evaluations are ** Granted ____
required or not yet granted
____
* Checkmark if the score / skill / knowledge is positively evaluated (Achieved) or not (Not yet
achieved). Write in the TOTAL row of these two columns the accumulated number of checkmarks.
** Just checkmark the final result of this evaluation.

Name and signature of the assessor/evaluator:

Gold Feather Award

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 FITA BEGINNERS MANUAL

THE

ARROWS

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 FITA BEGINNERS MANUAL

RECOMMENDED EVALUATION GUIDELINES FOR THE

“ARROWS”

1. SCORE EVALUATION (for the Arrow awards)

Where: Indoor or Outdoor.

Warm-up: No more than 4 ends (recommendation only)
Target face: 80cm (a full one)
Target height: 1 meter to 1.3 meter for the centre of the target face
Arrows per end: 3
Number of ends: 5
Time per end: 2 minutes.
Total number of arrows: 15 (half a 30 arrow round)
Scoring: As per FITA Indoor and Outdoor scoring rules

2. SKILLS EVALUATION (for the Arrow awards)

See Chapter “Skills” of the program related to the level that you are challenging.

3. KNOWLEDGE & KNOW-HOW’S EVALUATION (for the Arrow awards)

See Chapter “Knowledge and Know-How’s”” of the program related to the level that you
are challenging.

White arrow candidates: Caution to your current level!

Three cases are possible:

a) You have not earned any Feather awards yet, but your coach wishes that you
challenge the White Arrow (suggested for beginners of 12 years old or more).
For preparing this level, you must learn the chapters “Skills” and “Knowledge &
Know-How’s” of the programs for the Red Feather, Gold Feather and White arrow.
Your evaluator will use form C1.

b) You only have the Red Feather award

You should complete the Feather awards program with the preparation of the Gold
Feather (suggested to most of the “youngest”; i.e. under 12 years old). Only after
getting the Gold Feather you will be allowed to challenge the White Arrow.

c) You already have the Gold Feather award.

The following is right for you. Your evaluator will use form C2.

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FITA BEGINNERS MANUAL

White

Arrow

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 FITA BEGINNERS MANUAL

CURRICULUM FOR THE FITA WHITE ARROW AWARD

PERFORMANCE:
Shooting distance: 10 meters
Minimum required score: 115 points

SKILLS – Your shooting sequence should include the following:

Feet position: For candidates having earned no FITA Feather awards yet, see chapter
“Skills” of the Red Feather curriculum.

Arrow loading: For candidates having earned no FITA Feather awards yet, see
(Safe and proper) chapter “Skills” of the Red Feather curriculum.

Body setting (before drawing and full draw): For candidates having earned no FITA
Feather awards yet, see Gold Feather

Body setting (end of draw): For candidates having earned no FITA Feather awards yet,
see Gold Feather

Raising the bow:

Objective:
Perform the preliminary movements with as little
unnecessary motion and initial positioning disruption as
possible. This initial positioning must allow for an
effective draw.

Form:
Synchronized rising of the two hands towards the target
until that both hands are at the nose level.

Throughout the process long:

- the bow shoulder must stay as low as possible;
- the upper body (shoulders, chest and centre of gravity) is
maintained in its lowest position;
- the arrow must be moved up in the shooting plane;
- the head and spine are still extended.
- the pelvis remains tilted (if this position is chosen).

Toward the end of the raising:

- both hands are moved up at the same level;
- the arrow is parallel to the ground.

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At the end of the raising:

- the arrow is at the nose/eyes level;
- the string shoulder is lower than the arrow axis;
- the string wrist is in line with the string forearm.
- a slight backward inclination of the torso toward the string foot is acceptable, but a
straight body is recommended.

Rationale:
Simplicity of the movement is easy to repeat. It is a safe pre-position to the draw,
even if an arrow slides out from the beginner's fingers. The elements already in place
are hardly disturbed, and are finalized following the action. The forces exerted on the
upper limbs facilitate the low positioning of the shoulders. The body's inclination
toward the string foot counter balances the weight of the bow moves the archer's
centre of gravity towards the target (the use of bows with light mass weight will
reduce this inclination).

KNOWLEDGE&/OR KNOW-HOW – you must know the following:

Bow safety: see chapter “Knowledge &/or Know-how” of the Red

Feather curriculum.

Arrow loading safety: same as above.

Safe arrow recuperation: same as above.

Bow preparation: same as above. But see also chapter “Knowledge &/or
Know-how” of the Gold Feather curriculum.

Shooting direction: see chapter “Knowledge &/or Know-how” of the Gold

Feather curriculum.

Safety and etiquette on the shooting line: same as above.

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 FITA BEGINNERS MANUAL

Scoring:
You should be able to identify the arrows value.

15 Arrows
1 2 3 End Total

10s Xs

You should know how to complete a scorecard for a complete round/distance

“Arrow”. The value of each arrow scorers must be entered on the scorecards in
descending order as called out by the athlete to whom the arrows belong. Other
athletes on that target will check the value of each arrow called out and in case of
disagreement call the assigned judge who makes the final decision.

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 FITA BEGINNERS MANUAL

Example of a blank scorecard (for Arrow round only):

15 Arrows
1 2 3 End Total

10s Xs

Example of a completed scorecard (for Arrow round only):

15 Arrows
1 2 3 End Total
X 8 5 23 116
10 10 8 28
10 8 7 25
8 8 0 16
X 7 7 24
10s 3 Xs 2

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 FITA BEGINNERS MANUAL

EVALUATION FORM FOR WHITE ARROW CANDIDATES

HAVING EARNED NO FEATHER AWARDS YET.
Page #1 (start /front page)
Name of the beginner: Form C1

Date: ____ / ____ / 200__ Make up date: ____ / ____ / 200__

PERFORMANCE Required minimum score Achieved *Not yet Number of

Shooting distance * achieved hits (result).
10 meters 115 points
SKILLS Key elements Achieved *Not yet References to
(What should be done) * achieved the FITA
Level 1
Coaching
manual
Feet position Feet each side of the shooting line #7.1.2.1
(Stance) Feet at shoulder width apart #7.1.2.1
Line of feet square to the shooting #7.1.2.1
line
Feet parallel #7.1.2.1
Safe and proper Implemented with bow vertical #3.2 Bullet 5
& #7.1.2.2
arrow loading No finger pressing the arrow on rest #7.1.2.2
Arrow properly rotated (cock feather #7.1.2.2
away from bow window)
Body setting Vertical body #7.1.2.4 &
7.1.2.5
(before drawing Balance on 2 feet #7.1.2.4 &
7.1.2.5
and at full draw) Spine and shoulders making a cross #7.1.2.4 &
shape. 7.1.2.5
Body setting (end Let the string hand land on face (chin #7.1.2.7
of draw) &/or lips do not reach forward to the
string)
Raising Synchronized hands #7.1.2.5
Raise hands while keeping the #7.1.2.5
shoulders down
Hands at same height and at nose or #7.1.2.5
eye level once raised
Arrow parallel to the floor once rose. #7.1.2.5

White Arrow award

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 FITA BEGINNERS MANUAL

KNOWLEDGE Required knowledge or Achieved *Not yet Comments &/or

&/or know-how’s * achieved references
KNOW-HOW
Bow safety No dry fire (dry loosing) #3.3. Bullet 2
Place the bow in the #4.4.5. Step 7 - #11.3
equipment lane after end #9.2
Arrow loading Load the arrow on the bow #3.2 Bullet 2
safety only when the Field of play
is empty and
To be done only when both #3.2 Two first bullets
feet are set each side of the
shooting line.
Safe arrow Walk carefully to target #3.3 Bullet 8
recuperation (do not run – Watch
his/her step)
Stand to the side of the #3.2 Bullet 12
target (not behind arrows)
Properly pull the arrow out #4.4.1. Step 8
of the target (or grass).
Bow preparation Know how to properly This evaluation can be
assemble and disassemble skipped if no take down
the limbs on/from the riser. bow is available
Can brace his or her bow. #4.3.1.1.
Shooting Only draw towards the a #3.2 Chapter 2 and
direction clear target butt from the Bullets 2 & 3
shooting line ((not toward
anyone or the sky)
Safety and Do not disturb (touch or #3.2 Bullet 3
etiquette on talk to) other shooting #3.5Bullets 1&2
archers
the shooting line How to retrieve an arrow #3.2 Bullet 11
that dropped on the floor
Scoring Be able identify the arrows FITA C&R Appendix 1
value. Book 2
Can complete a scorecard FITA C&R #7.6.1.4 &
for a complete round Appendix 3 Book 2
TOTAL 30 positive evaluations are ** Awarded ____ or
required Not awarded yet ____
* Checkmark if the score / skill / knowledge is positively evaluated (Achieved) or not (Not yet
achieved). Write in the TOTAL row of these two columns the accumulated number of checkmarks.
** Just checkmark the final result of this evaluation.

Name and signature of the evaluator:

EVALUATION FORM FOR WHITE ARROW CANDIDATES

HAVING NO FEATHER AWARDS YET.
Page #2 of form C1 (end / Back page)

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 FITA BEGINNERS MANUAL

EVALUATION FORM FOR WHITE ARROW CANDIDATES

HAVING EARNED THE GOLD FEATHER AWARDS PREVIOUSLY.

Name of the beginner: Form C2

Date: ____ / ____ / 200__ Make up date: ____ / ____ / 200__

PERFORMANCE Required minimum score Achieved *Not yet Number of hits

Shooting distance * achieved (result).
10 meters 115 points
Key elements Achieved *Not yet Comments &/or
SKILLS (What should be done) * achieved references to the
FITA Level 1
Coaching manual
Raising Synchronized hands #7.1.2.5
Raise hands while keeping #7.1.2.5
the shoulders down
Hands at same height and at #7.1.2.5
nose or mouth level once
raised
Arrow parallel to the floor #7.1.2.5
once rose.
KNOWLEDGE Required knowledge or Achieved *Not yet Comments &/or
&/or know-how’s * achieved references t
KNOW-HOW
Scoring Be able identify the arrows FITA C&R
value. Appendix 1 Book 2
Can complete a scorecard FITA C&R #7.6.1.4
for a complete round & Appendix 3 Book
2
TOTAL 7 positive evaluations are ** Awarded ____
required or Not awarded yet
____
* Checkmark if the score / skill / knowledge is positively evaluated (Achieved) or not (Not yet
achieved). Write in the TOTAL row of these two columns the accumulated number of checkmarks.
** Just checkmark the final result of this evaluation.

Name and signature of the evaluator:

White Arrow Award.

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FITA BEGINNERS MANUAL

Black

Arrow

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 FITA BEGINNERS MANUAL

CURRICULUM FOR THE FITA BLACK ARROW AWARD.

PERFORMANCE:
Shooting distance: 14 meters
Minimum required score: 115 points

SKILLS – Your shooting sequence should include the following:

Draw process: See chapter “Top Body” of the “Skills” from the Gold Arrow curriculum.

Full draw (the hold)

Objective:
Body and equipment stability for effective aiming. Holding the bow at full draw
without collapsing from the bow's weight.

Form:
The torso is immobile. The body is in an up-right position. The chest and shoulders
exert a constant pressure towards the ground while seeking to spread out the
shoulders. Spine and head are erect. A balance must be found between the push and
pull forces. These efforts are supported by the legs, causing a slight compression of
the abdominal area. The constants are:
- the spacing between the arrow and the bow shoulder, in the horizontal plane;
- the distance between the chin and bow shoulder;
- the height difference between the arrow and the bow shoulder (hence vertical
plan);
- the height of the shoulders;
- the bow's vertical position;
- the torso, and the head.

Rationale:
Reduces the spring effect of the bow, may cause the archer to collapse. Draws-in the
chest, facilitating string displacement. Avoids asymmetrical form. The production
effort is not centralized, but dispersed, facilitating symmetrical form, reduce local
fatigue effects, and minimizes the risk of injury. Moreover, major muscles are trained
to generate this production. Stretching the spine helping to stay erect and vertical.
Flattening the chest and lowering the shoulders lower the centre of gravity, making
the body more stable. The combination of the above actions contributes to
maintaining the draw length and helps to keep the head, and the aiming eye at a
constant level. A weak muscle is likely to collapse under the spring effect. This is
why muscle tone is necessary.

Learning tools
It would be difficult to list all the usable archery teaching tools since their usefulness
varies depending on the theme and teaching method used. However, below are two
tools that we suggest to your learning:

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 FITA BEGINNERS MANUAL

- a bow strung with an elastic string

to give the archers a chance to
execute an action with greater ease.
You even can release the string
without harming the bow.

- a mirror, to see your form during execution, or your position in comparison to the
demonstration.

If using a portable mirror, work

with the grouping illustrated on
the right. It allows two archers to
alternate. One archer shoots an
arrow while watching in the
mirror while the other gets ready.

If grouping a left-hander with a right-

hander is not possible, additional
travel, as shown in the illustration
beside, is required.

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Observing ourselves with a mirror and With a mirror on a stand you can
assistant. observe yourselves.

Shooting rhythm and shooting lines

Try not to organize two distinct lines since this would involve too much downtime
between lines. Promote shooting in one line to maximize the time allocated to your
practice. If several lines are needed, do something when you are not shooting. For
example, chose a partner and hold the mirror so that the other can see his/her
reflection, then change roles (see the above illustrations).

Shooting rhythm and equipment rotation

If your club has not one equipment set per beginner, then two archers have to share
the same equipment set and shoot at different times, forming lines A and B (even C, if
three beginners share the same equipment kit). Even though this situation is to be
avoided, it happens.
When there are not enough arrows to equip everyone in the class, it's preferable for
the shooter to retrieve the arrows, giving opportunity to see the arrow grouping first-
hand, while allowing the other archer the chance to prepare to shoot.
In all other situations (one bow for two archers, for instance), it's preferable for all the
archers to shoot before retrieving the arrows. Then everyone goes to the targets
together.

Shooting line and target face changes

Still to protect your practice time, keep shooting line movements to a minimum. Try
to regroup the exercises near the targets, and all shots at the designated distances.
Lines marked on the ground guarantee easy, quick, and safety conscious archer
alignment. Mark a second line 3 m to 5 m behind the shooting line, creating a secure
zone. You should stay behind it when you have finished shooting.

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 FITA BEGINNERS MANUAL

Target faces should not be handled too often because of the time lost in putting up
and taking down

Equipment moving
Bow stands are usually placed behind the shooting line. When shooting at a shorter
distance than usual, these stands will may not be so close; hence you will be allowed
to lay your bows on the floor, 3 m behind the shooting line.

Archer groupings
There are some basic grouping rules to take in consideration for the exercises to be
performed in pairs:
- by similar height in order to work at your height;
- by level of performance or development, allowing understandable exchanges for
both of you.
- by age, if the two above criteria allow it;
- local social sensitivities could sometimes be taken in consideration.

KNOWLEDGE&/OR KNOW-HOW

Equipment terminology
You should know the names designating the various parts of your equipment. During the
evaluation you will have to name five parts or components of the bow.

1) Recurve bow:

String nock

Upper limb Bow String

Outer laminate: carbon fiber, fiber glass
Wood or syntactic hard foam core

Riser: Aluminum,
Magnesium or carbon
Sight window (handle)

Clicker
Sight (draw check)

Arrow rest
Pivot point
Center stabilizer
(Carbon, aluminum Nock point
Carbon on aluminum) V-Bar extender
Center string serving
Mirror work with two right-handed archers
Stabilizer Plastic or wooden grip
weights V-Bar
Stabilizer weights
Side rod
stabilizer

Lower
limb

String nock

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 FITA BEGINNERS MANUAL

2) Arrow

Initials Vanes
Feathers

KDS

3) Compound Bow

Eccentric Pulley

Upper Limb

Back Bow String

Face (Belly)
Handle Riser
Cable
Sight

Cable Guard
Sight Window Serving
Arrow Rest Nockpoint
Shelf
Pivot point
Center stabilizer Grip

Limb Bolt

Lower Limb

Cam

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 FITA BEGINNERS MANUAL

Arrow safety and checking:

When shooting, an arrow may not fully stick into the target and may hang loose from
the point of the arrow and lay down along the target face. If shooting continues before
the arrow is retrieved other arrows may hit this arrow causing damage to either the
hanging arrow or the one that strikes it. The striking arrow may also ricochet off the
hanging arrow;

Arrows should always be straight. Usually small bends in aluminum arrows do not
affect a beginner's accuracy. Check by eye, down the shaft, or rotate and note wobble
or vibration. Rolling the shaft along a table can also be used to check straightness.

Always check shafts for damage such as splits, chips or compression lines as these
make the arrows dangerous to use and inaccurate.

Always check shafts

for damage such as
splits, chips or
compression lines as
these make the arrows
dangerous to use and
inaccurate.

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 FITA BEGINNERS MANUAL

If there are no splits in a wooden

or aluminum shaft, a shaft
straightening tool can be used.
Straightening can be done by
hand, but requires much
experience. Be careful because
sometimes a shaft can break
during the process.

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 FITA BEGINNERS MANUAL

EVALUATION FORM FOR BLACK ARROW CANDIDATES.

Name of the beginner: Form D

Date: ____ / ____ / 200__ Make up date: ____ / ____ / 200__

Shooting distance Required minimum score Achieved *Not yet Final number of
for score * achieved hits.
evaluation
14 meters 115 points
SKILLS Key elements Achieved *Not yet References to the
(What should be done) * achieved FITA Level 1
Coaching manual
Draw process Done with two hands always at #7.1.2.7
the same level (or arrow always
parallel to floor)
Draw in shooting plane #7.1.2.7
Main action Stationary arrow point (no draw #7.1.2.9
creeping) - or better - arrow
point constantly moving back
(What is Consistent distances between #7.1.2.9
happening at full arrow and bow shoulder
draw). (vertically and horizontally).
Visual attention Can observe himself (or herself) #9.1 teaching
in a mirror while releasing tools and end of
#9.2
Subjects Required knowledge or know- Achieved *Not yet Comments &/or
3 evaluations how’s * achieved references
Equipment Can name 5 parts or components C&R Appendix2
terminology of the bow. Book 2
Arrow safety and Know what to do in the case of a #3.4 Point 1
checking hanging arrow on the target.
Can check the straightness of an #11.4.2
aluminum arrow or the integrity
of a carbon arrow.
TOTAL 9 positive evaluations are ** Awarded ____
required or Not awarded yet
____
* Checkmark if the score / skill / knowledge is positively evaluated (Achieved) or not (Not yet
achieved). Write in the TOTAL row of these two columns the accumulated number of checkmarks.
** Just checkmark the final result of this evaluation.

Name and signature of the assessor/evaluator:

Black Arrow award

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FITA BEGINNERS MANUAL

Blue

Arrow

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 FITA BEGINNERS MANUAL

CURRICULUM FOR THE FITA BLUE ARROW AWARD.

PERFORMANCE:
Shooting distance: 18 meters
Minimum required score: 115 points

SKILLS – Your shooting sequence should include the following:

String hand: String Hook

Objective:
Consistent finger positioning on the string, about the arrow.
Form:
The fingers grip the string between the
two upper joints. The palm of the hand
is relaxed and the back of the hand is
flat.

In most of the unsighted methods, three

fingers are used and positioned beneath the
arrow. In the shaft aiming method (straight
line), the space between the nock and the
forefinger is about two to three fingers,
depending on facial bone structure & size of
string fingers.
The three fingers share the workload equally.
Afterwards, the back of the hand remains as
vertical as possible, not curled-up, with the
wrist as flat as possible. The interior of the
forearm remains relaxed. Consequently, the
hand is in the same axis, or vertical plan as
the forearm and arrow.

With a proper string hook, the back

of the hand and the wrist are flat.
(Example for sight use.)
Rationale:
A “deep” string grip in the fingers, allows the muscles of the string hand, arm and
forearm to relax from the string side. The more relaxed these body parts are, the less
string constraints there is, and the string releases cleanly from the fingers.

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 FITA BEGINNERS MANUAL

Facial marks:

Straight line:
Simplification of the quadrilateral to a simple line (see further down in this chapter).

No :
- need to repeat the facial marks at full
draw (see triangle and quadrilateral
methods described further down); a
simple visual alignment of the arrow
shaft on the centre of the target is
enough.
- eye positioning in reference with the
shooting plan (hence no need of
string alignment);
- worry about applying a vertical
finger pressure on the arrow (upward
or downward) with the string fingers.

Triangle:

The arrow is positioned by two reference points.

- arrow point, by visual placement on the target;
- arrow nock, through contact of the string hand on the face.

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 FITA BEGINNERS MANUAL

To ensure the triangle reproduction, the archer has to:

- maintain a constant draw;
- place the eye for string alignment.
In the triangle method, the aiming
eye positioning (for string
alignment) is mandatory.
Quadrilateral:

The arrow is
positioned by two
reference points:
- the arrow
point, by
visual
placement of a
sight on the
target. Hence
a sight should be introduced when teaching this method;
- the arrow nock, through tactile placement of the string hand on the face.

Furthermore, to ensure the repetition of the

quadrilateral method, the archer must maintain:
- the bow in the vertical plane, or
constantly canted the same amount;
- maintain a constant draw;
- place the eye for string alignment.

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 FITA BEGINNERS MANUAL

Arrow- String forearm alignment:

Objective:
Find out the body position allowing a minimum of effort and a maximum of stability
during the “full draw ».

Form :
Your string forearm should be as much as
possible in the vertical plan passing
through the arrow.

Rational :
Physically wise this is the position
requiring fewer efforts. Furthermore it
allows to keep relax the muscles of the
string arm, forearm and wrist.
This relaxation of the top body limb
facilitates the use of the muscles located in
the back and behind the string shoulder.

Feeling attention:
In order to better feel your physical (or kinesthetic) perception related to the skill and
hand, we suggest to you to shoot at a very short distance (about 3 meters) with eyes
closed. Shooting at an empty buttress (noting to aim at9 also ease the physical
perceptions.

KNOWLEDGE&/OR KNOW-HOW
Bow knowledge:
You should be able to give the overall description of 3 types of bow.
The following gives a general description of the Recurve, Compound and Standard
bow.

Recurve:
a bow of any type provided it subscribes to the accepted principle and meaning of
the word bow as used in target archery, that is, an instrument consisting of a handle
(grip), riser (no shoot-through type) and two flexible limbs each ending in the tip
with a string nock. The bow is braced for use by a single string attached directly
between the two string nocks, and in operation is held in one hand by its handle
(grip) while the fingers of the other hand draw, hold back and release the string.

Compound: A compound bow, which may be of a shoot-through type, is one where

the draw is mechanically varied by a system of pulleys and /or cams. The bow is
braced for use by bowstring(s) attached directly between the two string nocks of the
bow limbs, or attached to the bow cables, as may be applicable to the particular
design.

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 FITA BEGINNERS MANUAL

Standard bow: The bow will be of a simple design, either a take-apart type (which
wooden or metal riser, no shoot-through type) or of one-piece construction. In both
types of bow the limbs will be of wood and /or fiberglass construction.

Arrow reparation: Arrow nocks reparation.

1. Remove the remaining part of the
broken nock, if any. For an easy
removal you can slightly warm the
remaining plastic part of the nock
with a flame.
2. Clean the area where the new nock
will fit with 91 % isopropyl alcohol.
Beforehand, you can use a fine paper
sand on the cone of the aluminum
shaft.
Con carbon and Aluminum shaft you
can clean the area that will receive
the new nock
3. Put a drop of glue on the area where
the new nock will fit, see picture.

4. Present the nock on the shaft and rotate it for spreading the glue.
5. Orientate the grove of the nock square to the leading vane, see picture.

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EVALUATION FORM FOR BLUE ARROW CANDIDATES

Name of the beginner: Form E

Date: ____ / ____ / 200__ Make up date: ____ / ____ / 200__

Shooting Required minimum score Achieved *Not yet Final number of

distance * achieved hits.
for score
evaluation
18 meters 115 points
SKILLS Key elements Achieved *Not yet References to the
(What should be done) * achieved FITA Level 1
Coaching manual
String hand Flat back of hand (no knuckles #7.1.2.3.a
pointed out)
3 fingers are used for gripping #7.1.2.3.a
the string
Vertical back of hand #7.1.2.3.a
Consistent grip #7.1.2.3.a
Facial marks Are consistent #7.1.2.8
Provide “decent” alignment #7.1.2.8
between arrow and string
forearm.
Can align the string. #7.1.2.8
Feeling Can shoot with eyes closed #9.5 third step
attention
Subjects Required knowledge or know- Achieved *Not yet Comments &7or
3 evaluations how’s * achieved references
Bows Can give the overall description C&R #4.3 related
knowledge of 3 types of bow. book and articles
Arrow Know how to replace a nock #11.4.2
reparation

TOTAL 11 positive evaluations are ** Awarded ____

required or Not awarded yet
____
* Checkmark if the score / skill / knowledge is positively evaluated (Achieved) or not (Not yet
achieved). Write in the TOTAL row of these two columns the accumulated number of checkmarks.
** Just checkmark the final result of this evaluation.

Name and signature of the evaluator: _______________________________________

Blue Arrow Award

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FITA BEGINNERS MANUAL

Red

Arrow

51
 FITA BEGINNERS MANUAL

CURRICULUM FOR THE FITA RED ARROW AWARD

PERFORMANCE:

Shooting distance: 22 meters

Minimum required score: 115 points

SKILLS – Your shooting sequence should include the following:

Bow hand and arm.

Objective:
* Consistent bow hand contact with bow grip;
* Apply a minimum of constraints to the bow grip with your bowhand;
* Sufficient string clearance during the shot (this later objective will be better
described in the Gold Arrow curriculum).

Form:
Fingers are relaxed, a bit folded
they do not grip, or choke the bow.
The wrist is flexed. The "V"
between forefinger and thumb is
centered on the forearm axis. The
bow pushes on the centre of the
“V" made by the thumb axis and
the life line. The main pressure
zone is at about 1 to 2.5 cm lower
than the "V" point. The other side
of the palm from the life line
should not press on the centre of
the grip.

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 FITA BEGINNERS MANUAL

The bow forearm is straight but not stretched. The bow elbow is fixed, not bent The
elbow point must be turned toward left for right hand archers, not toward the ground.

Rationale:
The bow hand grip requires very little muscle contraction promoting relaxation. The
more relaxed the archer is, the better they can perform, and are less likely to produce a
counter axis pressure on the bow.

Release – What happen on the string side of the archer:

Objective:
Continue all on-going activities, but release of
the string.

Form:
Upon the string release, the string hand
immediately runs off backwards, in the
shooting plan. It moves along either the jaw
(in the “Straight line” and “Triangle” methods)
or neck (in the quadrilateral method). . The
string hand stops at a vertical axis passing by
and usually against the string ear. The area
where the string hand ends is called the "back
end." The string arm ends in the shoulders
axis.

Rational:
Because the muscles of the back part of the
string shoulders and of the back pursuit their
contractions, the entire string arm pursuits its
backwards motion that it was implementing
during the « full draw ».

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 FITA BEGINNERS MANUAL

Release – What happen on the bow side of the archer:

* About your bow arm.

Objective:
Continue all on-going activities, but
release of the string. The bow arm
and even the whole body move
slightly forward.

Form:
Upon string release, the bow arm
moves towards the back of the
archer after the release.

Rational:
The deviation of the bow arm towards your back side is mainly due to the continuous
action of the posterior muscles of the bow shoulder.
The forwards motions to the target are is due to the continuous push effort produced
during the “full draw” by all the whole body from the bow arm to the string leg.

* About your bowhand.

Objectives :
* Continue all on-going physical activities during the arrow propulsion period (just
after release).
* Develop a passive bow hand and fingers, to get the propulsion of the arrow be done
without any force being applied to the riser which could create torque in the bow at
full draw and during the arrow propulsion period (just after release, during the
arrow propulsion).

Form:
When the bow is propelled forwards
after the release, your wrist gets
inflexed; it is stretched carried by the
sling. Then when the bow cants
forward and drops down, your wrist
gets flexed down. Example of a
bowhand that has
been well kept
relaxed until the end
of the shot. The use
of a sling helps a lot
to achieve this.

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 FITA BEGINNERS MANUAL

Rational:
The bow presses on your
relaxed hand and wrist. When
the support of these latest
disappears (when the bow is
propelled forwards due to end
of the string run), the hand
remains totally relaxed and
follows the motions o f the
Simulation of the explanation on the left.
bow.

KNOWLEDGE&/OR KNOW-HOW

Archery disciplines.

Outdoor Target Archery:

The FITA Outdoor Target Archery rounds may be shot by both the Recurve and
Compound Division in separate division. In the Olympic Games only the Recurve
division may compete. The FITA standard Round may only be shot by athletes of the
FITA Standard Bow Division.

The FITA Outdoor Target Archery Round consists of 36 arrows from each of the
following distances shot in this order:
ƒ 60.50.40.30 meters for Cadet Women;
ƒ 70,60,50,30 meters for Women, Cadet Men, Junior Women and Master Women;
ƒ 90,70,50,30 meters for Men, Junior Men and Masters Men.
Or in the order:
ƒ 30,40,50,60 meters for Cadet Women;
ƒ 30,50,60,70 meters for Women, Cadet Men, Junior Women and Masters Women;
ƒ 30,50,60,70 meters for Men, junior Men and Masters Men.
The 122cm target face is used for the 90, 70, 60m (and 50m for Cadet Women)
distances and the 80cm face shall be used for the 50 (other than Cadet Women), 40 and
30m distances. The 80cm multiple centre set-up may be used at 30m. The 80cm
triangular triple centre set-up is mandatory at FITA Championship.

Indoor Target Archery:

FITA Indoor Target Rounds may be shot by both the Recurve and Compound
Divisions in separate Division.
The 25 meter FITA Indoor Round consists of 60 arrows on a 60cm diameter faces
or the 60cm triple centre set-up, for all classes.
The 18 meter FITA Indoor Round consists of 60 arrows on a 40cdm diameter daces
or 40cm triple faces for all classes.
The combined FITA Indoor Round consists of the above two rounds shot in
succession in the order listed above.

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Field Archery:
The FITA Field Archery Rounds may be shot by the Bare-bow, Recurve and
Compound Divisions, in separate divisions.
The FITA Field Round consists of any number of targets totaling between 12-24
targets which is divisible by four (4), and three (3) arrows to be shot per target.
These targets will be arranged along a course with such difficulties in aiming and
shooting as the terrain presents and the spirit and traditions of the discipline require.
The distances for target butts are set 5 meters to 50 meters for Bare-bow and 10
meters to 60 meters for Recurve and Compound. The course may be marked or
unmarked and be shot with any number of walk-ups or fan targets.
The FITA Arrowhead Round consists of any number of targets totaling between 24-
48 targets which is divisible by four (4), that is, two complete FITA Field Rounds.
The rounds may be shot on marked and unmarked courses or one of each.

Arrow reparation
Removing points (or/and inserts)
When removing a metal point (insert and point in one piece) or an insert and point in
two pieces, you must:

1 - Lightly heat the exposed end of the point for 3-5 seconds over a small gas flame.
CAUTION: Do not overheat the component or the shaft.
2 - Immediately grip the point with a pair of pliers.
3 - Twist and pull out the point (and insert if any).
4 - If the point or insert cannot be removed, reheat for 3-5 seconds and try to remove
again.
5 - Repeat procedure step 4 until adhesive softens enough to remove the component.

Installing points and insert in the shaft

Material needed for installation:
- 91 % isopropyl alcohol paper towels.
- Cotton swabs.
- Hot-melt (special for archery)
- Torch or burner.

The instruction that follow can be used for one piece points or for aluminum inserts with a
screwed point in.

After cutting your shaft to length as described, follow the point installation procedure
carefully to prevent overheating the point. Overheating points can destroy the shaft's epoxy
bond between the carbon and the aluminum tube (in an aluminum/carbon shaft), or change
the endurance of the aluminum in this area (if there is an aluminum shaft) or destroy the
epoxy bond that glues the carbon fibers (in a carbon arrow). For gluing the points and insert,
use hot-melt adhesive.

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1. Clean approximately two inches inside the point end of the shaft using a cotton swab
dipped in 91 % alcohol. Repeat the process until a fresh cotton swap is free of cutting
dust residue or other contaminants. Let the shaft dry thoroughly before bonding.

2. Carefully heat a stick of

hot-melt adhesive over
a small gas flame; then
apply a ring of hot
adhesive to inside of the
point-end of the shaft.

CAUTION: Do not apply

heat directly to
the shaft.

The melting point of hot-melt adhesive is low enough that the shaft will not be
damaged during installation and high enough to keep the point securely bonded during
the frictional heating caused when the arrow penetrates the target mat. Arrow points
can come out in the target mat if lower melting temperature hot-melt adhesives are used.

3. Hold the end of the point with your fingers. (Do not hold with pliers because it is then
possible to overhead the point.) Heat the exposed portion of the point shank or insert
until you feel it getting warm. It should be just hot enough Hot-melt the adhesive.

CAUTION: Do not overheat the points. If the point becomes too hot to hold in your
fingers, it is too hot to put in the shaft. Set the point on a non-combustible
surface until cool.

4. Heat the hot-melt adhesive and apply a generous layer of adhesive to the shank of the
point or insert.

5. Without delay, while the adhesive is still fluid, push the point and/or insert into the
shaft with rotating motion until the point flange seats against the end of the shaft. To
assure an even distribution of adhesive, rotate the point 2 more revolution after it has
seated against the shaft.
NOTE: Do not force a point and/or insert into a shaft. If it does not seat fully, reheat
the point immediately for 2-3 seconds and try pushing it in again.

6. With a paper towel quickly wipe off excess adhesive while it is still hot.

CAUTION: Do not apply heat directly to the shaft of any type because it could destroy the
carbon fibers and change the endurance of the aluminum in this area. Do not
overheat the points, because it could also cause damage in the shaft.

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If the head of the shaft is damaged on the point side, you will may be able to use this arrow
again, if its initial length before the “problem” was enough long. If so, it is advisable to cut
all your arrows down to the new length.

Fletching a shaft

Feathers or vanes can be replaced

with a fletching jig. Without this device it is
difficult to keep the vane straight on the shaft
until the glue is dry. Most archery dealers re-
fletch arrows, which is less expensive than
buying new ones. Ideally your club should
own a fletching jig.

Fletching a shaft.

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 FITA BEGINNERS MANUAL

EVALUATION FORM FOR RED ARROW CANDIDATES.

Name of the beginner: Form F

Date: ____ / ____ / 200__ Make up date: ____ / ____ / 200__

Shooting distance Required minimum score Achieved *Not yet Final number of hits.
for score evaluation * achieved
22 meters 115 points
SKILLS Key elements Achieved *Not yet References to the
(What should be done) * achieved FITA Level 1
Coaching manual
Release Along jaw or neck. #7.1.2.10
Backwards motion generated by #7.1.2.10
the follow-up contraction of the
back and posterior string
shoulder muscles
Bow hand Consistent bow hand on grip #7.1.2.3.b
Relaxed bow hand allowing the #7.1.2.3.b & #10
use of a sling Exercises
“Bowhand” & “Test
for finger relaxation”
Bow arm Elbow properly orientated #7.1.2.3.b
Stationary upon release or #9.5
moving a little toward the back
due the follow-up contraction of
the back and posterior bow
shoulder muscles.
Subjects Required knowledge or know- Achieved *Not yet Comments &/or
2 evaluations how’s * achieved references
Archery Can give the overall description FITA C & R #4.1 et
disciplines of 3 archery disciplines. #4.5
knowledge
Arrow reparation Know how to fit and glue a #11.4.2
point, and fletch an arrow
TOTAL 9 positive evaluations are ** Awarded ____ or
required Not awarded yet
____
* Checkmark if the score / skill / knowledge is positively evaluated (Achieved) or not (Not yet
achieved). Write in the TOTAL row of these two columns the accumulated number of checkmarks.
** Just checkmark the final result of this evaluation.

Name and signature of the assessor/evaluator:

Red Arrow award

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FITA BEGINNERS MANUAL

Gold

Arrow

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 FITA BEGINNERS MANUAL

CURRICULUM FOR THE FITA GOLD ARROW AWARD

PERFORMANCE:
Shooting distance: 26 meters
Minimum required score: 115 points

SKILLS – your shooting sequence should include the following:

String clearance

Objective :
Allow a free path of the string during the arrow propelling.

Form :
See the two tests further down. You will have to successfully pass one of these tests.

Rational :
Any string shock during the propelling step would:
* make difficult the repetition of the push axis and the propelling intensity;
* reduce the amount of kinetic energy transmitted to the arrow.

Test at the bow arm level.

With no hand on the string, raise your bow
and check where your string is located on
your armguard or forearm. About half an
inch forwards of this spot affix a piece of
adhesive tape which is raised about 2 mm
in the middle (bridge shape). The bridge of
tape should be affixed vertically, across
your bow forearm/armguard, or if you
prefer parallel to the string.

Identify with a pen, the side of the tape

closest to the string (to be marked before
sticking the tape on the armguard). This
mark will help to identify if the string hits
the tape while pushing the arrow or during
its way back.

Shoot one arrow with this adhesive tape in place - make sure you not flatten out the bridge-
tape before the draw! After the shot, watch the tape, and analyze the hit (if any).
If you come to the conclusion that the string clearance is too poor, ask to your coach to help
you in improving it.

Test at the bow side chest level.

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Either watch yourself in a mirror, or with the help of an assistant observe where the string
touches your chest at full draw, if at all.
About half inch forwards of this spot affix
a piece of adhesive tape that has a bridge
shape – 2 mm raised in the middle. See
picture on the left.

The most critical point is the edge (hem or

trim) of the chest-guard surrounding your
bow shoulder. The bridge of tape should
be affixed parallel to the string on your
chest-guard. Shoot one arrow with this
tape in place – pay attention to not flatten
out the “bridge” part before the draw.
After the shot, analyze the hit (if any).
If you come to the conclusion that the string clearance is too poor, ask to your coach to help
you in improving it.

Follow-through
Objective:
Continue all on-going activities – not only the physical ones, but also the visual and
mental ones - but release of the string.
Form:
The shot must take the observer by surprise; no telltale signs of impending shot must be
seen. The body, face and "gaze" remain impassive before, during, and slightly after the
action.

Your face should

remain the same,
before, during and
after the release

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Sequence: repeat with consistency the shooting steps (they are below from left to right).

Nocking

Feet

String hand

Bow
hand

Body
setting

Raising

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 FITA BEGINNERS MANUAL

Aiming eye
positioning
=
String
aligned

Draw

Aiming
Expansion

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FITA BEGINNERS MANUAL

Release

Follow through
& keep aiming

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 FITA BEGINNERS MANUAL

KNOWLEDGE&/OR KNOW-HOW

Tournament registration process:

You should know the registration process (of your club) to a local tournament; hence you
have to ask to your club, what is this process.

Arrow setting:

Affixing arrow rests:

The use of an arrow rest is important as it reduces the area of the bow the arrow touches,
creating the least amount of friction when the arrow begins to move as it is released.
There are arrow rests made from wire and made from plastic.
The arrow rest should be glued onto the window directly above the pivot point of the
handle, and should be aligned squarely and perpendicular to the string.
There should be a space of at least 15mm between the arrow shaft and the window shelf.

Making the nocking point:

The correct height of the nocking point
depends on many things. A suggested starting
point is to have the nocking point maintain the
bottom of the nock at about 1 cm higher than
where the shaft makes a 90 degree angle with
the string.
This is valid if you start with the straight line
method (recommended). 6 mm are enough
with a “cigarette” tape of string grip.

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Nock locators may be added in two ways.

* A manufactured nock-set is available. Quite often it is made with metal and clamped
on the string with special pliers.

* Another method is to use standard

heavy thread with fletching cement
to form a small neat ring around
the serving. This knot must be
firm and uniform. Apply another
thin coat of glue over the entire
nock locator, and then leave it to
dry. The nock locators may be
above and below the nock.

After shooting about 30 arrows, re-

measure the brace height. It has most
likely decreased.
Adjust the nocking point if necessary.

Brace height

The bracing height of the bow should be within the Bow manufacturers’ tolerances.

If necessary the string can have twists

added to it to increase the bracing height,
or conversely, have some twists removed
to lower the bracing height.

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 FITA BEGINNERS MANUAL

EVALUATION FORM FOR GOLD ARROW CANDIDATES.

Name of the beginner: Form G

Date: ____ / ____ / 200__ Make up date: ____ / ____ / 200__

Shooting Required minimum score Achieved *Not yet Final number of hits.
distance * achieved
for score
evaluation
26 meters 115 points
SKILLS Key elements Achieved *Not yet References to the
(What should be done) * achieved FITA Level 1
Coaching manual
String clearance Successful string clearance #10 “String clearance”
test (bridge of tape for
instance)
Follow-through Impassive face upon #7.1.2.10
release
Impassive aiming upon #7.1.2.10
release
Sequence Repeat the shooting steps Chapter 2 & various
with consistency exercises of chapter 10.
Consistent shooting time
(+/- 10 seconds)
Subjects Required knowledge or Achieved *Not yet Comments &/or
2 evaluations know-how’s * achieved references
Tournament Know the registration
registration process (of the club) at a
process local tournament.
Arrow setting Know how to affix an #11.3.4& 11.4.6
arrow-rest and make a
nocking point.
TOTAL 8 positive evaluations are ** Awarded ____ or
required Not awarded yet ____
* Checkmark if the score / skill / knowledge is positively evaluated (Achieved) or not (Not yet
achieved). Write in the TOTAL row of these two columns the accumulated number of
checkmarks.
** Just checkmark the final result of this evaluation.

Name and signature of the assessor/evaluator:

Gold Arrow award

68