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Nutrition: Name:Muhammad Nazrul Fahmi Bin Noordin Class:2 Harmoni Teacher'S Name:Rokiah Binti Hussin NO - IC:970428-46-5093

The document discusses the different food classes and analyzes various food wrappers to determine if they provide a balanced diet. It begins with an acknowledgment and introduces the seven main food classes: protein, carbohydrates, fat, vitamins, minerals, fiber, and water. Various food wrappers like Nescafe, instant noodles, Oat Crunch chocolate, potato chips, and anchovies bun are then analyzed to determine which food classes they contain. The results show that none of the food wrappers provide a balanced diet on their own. The conclusion emphasizes that a balanced diet containing foods from all classes is necessary for preventing diseases, tissue repair, and providing energy.

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98 views

Nutrition: Name:Muhammad Nazrul Fahmi Bin Noordin Class:2 Harmoni Teacher'S Name:Rokiah Binti Hussin NO - IC:970428-46-5093

The document discusses the different food classes and analyzes various food wrappers to determine if they provide a balanced diet. It begins with an acknowledgment and introduces the seven main food classes: protein, carbohydrates, fat, vitamins, minerals, fiber, and water. Various food wrappers like Nescafe, instant noodles, Oat Crunch chocolate, potato chips, and anchovies bun are then analyzed to determine which food classes they contain. The results show that none of the food wrappers provide a balanced diet on their own. The conclusion emphasizes that a balanced diet containing foods from all classes is necessary for preventing diseases, tissue repair, and providing energy.

Uploaded by

Nazrul Fahmi
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 14

NUTRITION

NAME:MUHAMMAD NAZRUL FAHMI BIN


NOORDIN
CLASS:2 HARMONI
TEACHER’S NAME:ROKIAH BINTI HUSSIN
NO.IC:970428-46-5093
CONTENTS
.Acknowledegemenent
.Introduction
.Objective
.Food classes
.Food wrapper
.Results
.Conclusion
.References
Acknowledegement
First of all, I would like to say
Alhamdulillah, for giving me the strength
and health to do this project work until it
done not forgotten to my family for
providing everything, such as money, to
buy anything that are related to this
project work and their advise, which is
the most needed for this project.
Internet, books, computers and all that
as my source to complete this project.
They also supported me and encouraged
me to complete this task so that I will not
procrastinate in doing it.

Then I would like to thank my teacher,


Puan Rokiah Binti Hussin for guiding me
and my friends throughout this project.
Introduction
Food is our main source of energy.To
study food more effectively,it is grouped
into seven classes.Each of these food
classes that its own functions,sources and
effects due to deficiencies.We need to eat
food from all the different food classes,in
the correct quantities in oreder to be
healthy.
Objective
.The objective is analyzing the classes of
food and nutrition that we are eating
every single day.
Food Classes
There are seven classes of food that we
are eating like:
(a)Protein
(b)Carbohyrates
(c)Fat
(d)Vitamin
(e)Mineral salt
(f)Fibre
(g)Water
NESCAFE
INSTANT BANDUNG
NOODLES
OAT KRUNCH
CHOCOLATE
POTATO CHIPS
ANCHOVIES BUN
RESULTS
Food Classes of food
wrapper Carbohyrates Fat Vitamin Protein Mineral Fibre Water
salt
Nescafe
√ √ √ √
Instant
bandung
√ √ √
noodles
Oat
crunch
√ √ √ √
choclate
Potato
chips
√ √ √
Anchovie
s bun
√ √ √

1.Nescafe is not a balanced diet.


2.Instant noodles is not a balanced diet.
3.Oat crunch is not a balanced diet.
4.Potato chips is not a balanced diet
5.Anchovies bun is not a balanced diet.
Conclusion
A balanced diet is made up of food that
has all the nutrients in the right
quantities.A balanced diet is necessary
for
(a)preventing deficiency diseases such as
scurvy and rickets
(b)promoting the repair of damaged
tissues
(c)supplying the required energy for
working and movement
References
.Internet
.Text book

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