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Aspects

This document outlines the 5 Aspects model for understanding experiences, thoughts, and feelings. The model involves examining the situation, thoughts and images, physical sensations, moods and emotions, and behaviors related to an event or experience. The goal is to gain a holistic understanding of all factors involved in how one perceives and responds to what happened.

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309 views

Aspects

This document outlines the 5 Aspects model for understanding experiences, thoughts, and feelings. The model involves examining the situation, thoughts and images, physical sensations, moods and emotions, and behaviors related to an event or experience. The goal is to gain a holistic understanding of all factors involved in how one perceives and responds to what happened.

Uploaded by

spartacuslee
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Situation

Where? When? Who with? What happened? How? Padesky 5 Aspects. 1986

Thoughts & Images


What went through my mind at that time? What disturbed me? If I had those
thoughts/images/memories – what did that say or mean about me or the situation?

Body / Physical sensations Moods / Emotions


What did I notice in my body? What did I feel? Where did What emotion did I feel at that time? What else?
I feel it? How intense was that feeling? (0 – 100%)

Behaviours / What I did or didn’t do


What helped me cope and get through it? What didn’t I do or what did I avoid doing? What
automatic reactions did I have? What would other people have seen me doing?

www.getselfhelp.co.uk www.get.gg

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