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Group Exercise Summer 2011

The document provides the group exercise schedule for the spinning room, aerobic room, and older adult exercise arena at the Williamsport Branch YMCA for the summer. The schedule lists the types of classes offered each day of the week along with the instructor and time. Classes include spinning, step, boot camp, Zumba, power pump, kickboxing and SilverSneakers exercises for older adults. The schedule provides exercise options and instructions for members several times each morning and evening.

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62 views

Group Exercise Summer 2011

The document provides the group exercise schedule for the spinning room, aerobic room, and older adult exercise arena at the Williamsport Branch YMCA for the summer. The schedule lists the types of classes offered each day of the week along with the instructor and time. Classes include spinning, step, boot camp, Zumba, power pump, kickboxing and SilverSneakers exercises for older adults. The schedule provides exercise options and instructions for members several times each morning and evening.

Uploaded by

rob_crowell_1
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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WILLIAMSPORT BRANCH YMCA GROUP EXERCISE SCHEDULE: Summer

SPINNING ROOM SCHEDULE


BETWEEN THE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SAT
HOURS OF:
5:45 - 6:45 5:45 - 6:45 5:45 - 6:45 5:45 - 6:45 5:45 - 6:45
5:45-6:45 Spinning® Spinning® Spinning® Spinning® Spinning®
AM Geoff Geoff Frank Geoff Frank
9:00 - 10:00 9:00 - 10:00
9:00-10:00 Spinning® Spinning®
AM Glenn Glenn
5:30 - 6:30
5:30-6:30 Spinning®
PM Gloria
AEROBIC ROOM SCHEDULE
9:15 - 10:00 9:15 - 10:15 9:15 - 10:00 9:15 - 10:15 9:15 - 10:15 9:00 - 10:00
9:15-10:15 Step Boot Camp Step Boot Camp Zumba® PowerPump
AM Rebecca Rachel Rebecca Rachel Gigi Lenora
10:00 - 10:15 10:00 - 10:15
Core Strength Core Strength 10:15 - 11:15
10:15 - 11:00 10:15 - 11:00 Step
10:15 - 11:15 10:15 - 10:45 Weights n' More 10:00 - 11:00
10:00-11:15 PowerPump Zumba® PowerPump Core Strength Beth Zumba®
AM Rebecca Gigi Rebecca Rachel Rotation

4:30 - 5:15 4:15 - 5:15


4:15-5:15 PowerPump Plus Zumba®
PM Jeremy Irina
5:15 - 6:15 5:15 - 6:00 PM 5:15 - 6:15
5:15 - 6:00 Step Weights n' Boot Camp PowerPump
5:00-6:00 Kickboxing More Lisa
PM Lisa Brenda Rachel
6:00 - 6:30 6:00 - 6:30
Core Strength 6:15 - 7:15 Core Strength 6:15 - 7:15
6:00-7:15 Lisa Zumba® Sue D Zumba®
PM Jen Jen
6:30 - 7:30 6:30 - 7:30
6:30-7:30 Zumba® Zumba®
PM Jen Irina
OLDER ADULT EXERCISE SCHEDULE (ARENA)
9:00 - 9:45 9:00 - 9:45
SilverSneakers®: SilverSneakers®: 9:00 - 9:45
Muscular Strength 9:00 - 9:45 Muscular Strength 9:00 - 9:45 SilverSneakers®:
& Range of SilverSneakers®: & Range of SilverSneakers®: Cardio Circuit
9:00-9:45 Movement Cardio Circuit Movement Cardio Circuit Rachel
AM Sue M Sue J Sue M Sue J
10:00 - 10:45 10:00 - 10:45
10:00-10:45 Flexibility n' Function Flexibility n' Function
AM Sue J Sue J

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