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Group Exercise Fall 2011

The document provides the fall group exercise schedule for the Williamsport YMCA, effective September 6th. It lists the class times and instructors for both the Spinning Room and Aerobic Room from 5:45am to 8pm on Mondays through Saturdays. The schedule includes classes like Spinning, Step, Boot Camp, Zumba, PowerPump, and Kickboxing. Starting October 5th, there will be a Beginner Spinning class on Fridays from 10-10:45am.

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rob_crowell_1
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© Attribution Non-Commercial (BY-NC)
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Download as XLS, PDF, TXT or read online on Scribd
41 views

Group Exercise Fall 2011

The document provides the fall group exercise schedule for the Williamsport YMCA, effective September 6th. It lists the class times and instructors for both the Spinning Room and Aerobic Room from 5:45am to 8pm on Mondays through Saturdays. The schedule includes classes like Spinning, Step, Boot Camp, Zumba, PowerPump, and Kickboxing. Starting October 5th, there will be a Beginner Spinning class on Fridays from 10-10:45am.

Uploaded by

rob_crowell_1
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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WILLIAMSPORT YMCA FALL GROUP EXERCISE SCHEDULE *Effective September 6th*

SPINNING ROOM SCHEDULE


BETWEEN THE
HOURS OF:

5:45-6:45
AM

MONDAY
5:45 - 6:45
Spinning
Geoff

TUESDAY

WEDNESDAY

5:45 - 6:45
Spinning
Geoff

5:45 - 6:45
Spinning
Mark
4:30 - 5:15 PM
YOUTH
Spinning
Melanie

9:00 AM5:15 PM
(Note
Friday*)

THURSDAY
5:45 - 6:45
Spinning
Geoff

FRIDAY

SAT

5:45 - 6:45
Spinning
Mark
9:00 - 10:00 AM
Spinning
Melanie

Starting October 5th

5:30 - 6:30
5:30-7:15
Spinning
PM
Gloria

6:15 - 7:15
Spinning
Glenn

5:30 - 6:30
Spinning
Bill

6:15 - 7:15
Spinning
Glenn

10:00 - 10:45 AM*


Beginner
Spinning
Melanie

AEROBIC ROOM SCHEDULE


6:15-7:00
AM
9:15 - 10:00
9:15-10:15 Step
AM
Rebecca

9:15 - 10:15
Boot Camp
Rachel

10:00 - 10:15

10:00-11:15
AM

9:15 - 10:15
Boot Camp
Rachel

10:00 - 10:15

Core Strength
- 11:00

9:15 - 10:00
Step
Rebecca

6:15 - 7:00
Power Hour
Sue D

10:15

PowerPump

Rebecca

Core Strength

10:15 - 11:15
Zumba
Gigi

- 11:00

10:15

PowerPump

Rebecca

10:15 - 11:15
Beginner Step n'
Core
Rebecca

4:30 - 5:15

4:30-5:15
PM
5:15-6:15
PM

YOUTH
Sports Conditioning
5:15 - 6:00
Kickboxing
Lisa L

5:15 - 6:15
Nevin

Step
Weights n' More
Brenda

5:15 - 6:00 PM
Boot Camp
Rachel

5:15 - 6:15
PowerPump
Lisa L

6:00 - 6:30
6:00 - 6:30
Core Strength 6:15 - 7:15
Core Strength 6:15 - 7:15
6:00-7:15
Zumba
Zumba
PM
Lisa L
Mandy
Sue D
Mandy
7:15 - 8:00
6:30 - 7:30
Rock, Sweat, Weights 6:30 - 7:30
6:30-8:00
Zumba
Zumba
PM
Irina
Irina
Jeremy

9:15 - 10:15
Zumba
Gigi

9:00 - 10:00
PowerPum
p Lenora

10:15 - 11:15
Boot Camp

Lisa E

10:00 11:00
Zumba
Rotation

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