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Week 6

This document provides a workout plan for week 6 of a push up challenge. It includes 3 different days of exercises with varying numbers of push up sets and rest periods. The sets and rest periods are broken into different levels based on how many push ups a person can do in their latest test. The goal is to work up to a maximum number of push ups in the final set for each day.

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tristan9988
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21 views

Week 6

This document provides a workout plan for week 6 of a push up challenge. It includes 3 different days of exercises with varying numbers of push up sets and rest periods. The sets and rest periods are broken into different levels based on how many push ups a person can do in their latest test. The goal is to work up to a maximum number of push ups in the final set for each day.

Uploaded by

tristan9988
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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one hundred push ups

Pgina 1 de 1

Official one fifty dips iPhone app now available in the iTunes App Store
week 6: pick the appropriate column depending on your latest test results DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 1 SET 2 SET 3 SET 4 SET 5

46 - 50 push ups 25 30 20 15 max (at least 40)

51 - 60 push ups 40 50 25 25 max (at least 50)

> 60 push ups 45 55 35 30 max (at least 55)

DAY 2 REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)


SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8 SET 9

14 14 15 15 14 14 10 10 max (at least 44)

20 20 23 23 20 20 18 18 max (at least 53)

22 22 30 30 24 24 18 18 max (at least 58)

DAY 3 REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)


SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8 SET 9

13 13 17 17 16 16 14 14 max (at least 50)

22 22 30 30 25 25 18 18 max (at least 55)

26 26 33 33 26 26 22 22 max (at least 60)

http://hundredpushups.com/week6.html

30/05/2011

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