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GHBC Bread Nutrition 2010

This document provides nutrition information for various types of bread sold at a bakery. It lists over 30 different bread varieties and provides data on calories, fat, sodium, sugar and other nutrients per slice. It also indicates which breads contain potential allergens such as tree nuts, peanuts, eggs or milk. The bread types include varieties made with whole wheat, enriched white, rye or corn flours.

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chris2452
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66 views

GHBC Bread Nutrition 2010

This document provides nutrition information for various types of bread sold at a bakery. It lists over 30 different bread varieties and provides data on calories, fat, sodium, sugar and other nutrients per slice. It also indicates which breads contain potential allergens such as tree nuts, peanuts, eggs or milk. The bread types include varieties made with whole wheat, enriched white, rye or corn flours.

Uploaded by

chris2452
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Bread Nutrition

A warm fresh slice of the good life


Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Apple Cherry Pecan Apple Cinnamon Walnut Apple Crunch Apricot Almond
W X X B X B W X X Nutrition information can vary bakery to bakery, please check with your local bakery for the most accurate nutrition information.

Nutrition Informaton Carbohydrate Cholesterol Total Fat Calories Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk


X X X X X X X

Other

X X X X

140 150 130 130 160 130 140 120 110 130 150 130 140

2 1.5 2 2 6 1.5 2 0.5 05 0.5 1 4.5 0 2

0 0 10 10 10 0 0 0 0 15 15 0 0

310 240 310 310 470 230 330 320 310 270 410 300 290

25 28 22 22 20 26 25 25 21 26 21 27 26

3 4 3 3 1 4 4 5 3 2 1 3 3

13 8 7 7 3 10 6 5 5 5 4 9 11

4 5 4 4 5 4 5 5 4 5 6 4 4

X X X X X X X X X X X X X X X

X X

Asiago Pesto Breakfast Blast Burly Bread Caraway Rye C R Carrot Poppyseed Challa Cheddar Garlic Cherry Apple Berry Cherry Walnut

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery. .

Soy

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Cinnamon Chip
W X X B B X X X X X X W W X B

Nutrition Informaton Carbohydrate Cholesterol Total Fat Calories Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk


X X X X X X X X

Other

150 150 130 160 140 140 120 140 140 120 150 130 280 280 140 120

3 3 2 3 2.5 2.5 0.5 3 3 0 4.5 4 2.5 5 2.5 0.5

0 0 0 5 5 5 0 5 10 0 0 0 0 0 0 0

300 370 330 250 290 290 370 430 310 290 290 340 830 630 320 350

26 28 25 28 27 25 22 20 20 26 22 21 56 52 26 24

3 1 3 3 1 3 4 3 3 3 4 4 2 2 3 4

11 11 8 13 5 5 3 4 4 12 5 7 10 4 9 2

4 3 4 4 3 4 5 7 7 4 6 5 7 7 4 4

X X X X X X X X X X X X X X X

Cinnamon Chip Cinnamon Raisin Walnut Cinnamon Swirl Cornbread-White Cornbread-Wheat Country Cracked Pepper Parmesan Cracked Pepper Swiss Cranberry Orange Dakota Flax Oatbran Focaccia (4oz) Focaccia-Italian Herb (4oz) Golden Wheat Apple, Cinnamon Chip, Walnut Hearty Caraway Rye

X X

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery. .

Soy
X X X

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) High 5 Fiber
B X B X X X B X X X B B X B B

Nutrition Informaton Carbohydrate Cholesterol Total Fat Calories Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk


X X X X X X X X X X X X X

Other

140 140 120 130 100 120 110 130 130 130 130 120 130 190 140 110

3.5 4.5 0 0.5 3 5 4 2 1.5 0.5 1 0.5 2.5 8 4.5 1

0 0 0 0 5 5 5 0 0 0 0 0 5 5 10 5

260 50 350 200 200 160 180 530 310 270 330 340 610 220 470 390

23 21 24 27 12 13 14 23 27 26 24 25 22 26 18 22

5 3 3 2 3 3 2 2 3 4 4 3 2 4 2 2

5 4 7 9 3 3 5 3 10 5 6 7 4 12 4 4

5 5 5 4 6 6 5 4 4 5 5 4 5 4 7 4

X X X X X X X X X X X X X X X X X X

High County Crunch Honey Whole Wheat Irish Soda Bread Low Carb (42 gm slice) Low Carb Dakota (42 gm) Low Carb Cinnamon Chip (42 gm) Mediterranean Olive Merry Berry Nine Grain Oatmeal Poppyseed Oregon Herb (Onion Dill Rye) Panza Bread Pecan Swirl Pizza Bread Popeye

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery. .

Soy

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Potato Chive Pumpkin Nut and Spice Pumpkin Swirl Raisin Raisin Cinnamon Chip
W X B X X B X B X X W X

Nutrition Informaton Carbohydrate Cholesterol Total Fat Calories Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk


X X X X X X

Other

W W B X X

110 120 140 120 150 140 120

0 1 2 0 3 0 0.5

0 0 5 0 0 0 0 15 0 0 0 0 0 0 0 0 0

360 270 210 340 260 340 350 420 350 250 420 320 410 280 310 440 260

24 27 28 26 28 26 24 18 24 31 24 23 26 22 25 27 21

1 2 2 3 3 3 4 2 4 4 3 4 3 4 3 1 4

4 9 12 9 12 9 6 5 2 14 6 6 8 5 9 5 4

3 3 3 4 4 4 5 5 6 4 4 5 4 5 4 3 5

X X X X X X X X X X X X X X X X X X X X X

Red, White and Blueberry Bread Rosemary Garlic Spinach Feta Sprouted Wheat Star Spangled Swirl Bread Sundried Tomato Spinach Sunflower Whole Wheat Swedish Rye Tuscan Herb Trail Bread White Whole Grain Goodness

120 .3.5 130 150 120 140 130 120 130 130 130 0.5 1 0 2.5 0.5 1 1.5 0 3

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery. .

Soy

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