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Monday: Time 8:30am-9:30am 9:00am-10:00am

The document contains schedules for fitness classes at the Corpening Memorial YMCA for the days Monday through Saturday. It lists the times, classes, locations, and instructors for a variety of classes including water aerobics, cycling, Pilates, Zumba, yoga, and more. The classes cater to different skill levels and include options appropriate for beginners or those in recovery programs. Contact information is provided for staff who can provide more details on specific classes.

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ymcawnc
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77 views

Monday: Time 8:30am-9:30am 9:00am-10:00am

The document contains schedules for fitness classes at the Corpening Memorial YMCA for the days Monday through Saturday. It lists the times, classes, locations, and instructors for a variety of classes including water aerobics, cycling, Pilates, Zumba, yoga, and more. The classes cater to different skill levels and include options appropriate for beginners or those in recovery programs. Contact information is provided for staff who can provide more details on specific classes.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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Monday

Time 6:00am-7:00am 8:30am-9:30am 9:00am-10:00am 9:30am-10:15am 10:00am-11:00am 10:15am-11:15am 4:15pm-5:15pm 4:15pm-5:15pm 4:30pm-5:30pm 5:15pm-6:15pm 5:30pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:00pm-7:00pm 6:45pm-7:45pm Time 6:00am-7:00am 8:30am-9:30am 8:30am-9:15am 9:30am-10:15am 10:00am-11:00am 11:30am-1:00pm 4:15pm-5:15pm 4:30pm-5:30pm 5:15pm-6:15pm 5:30pm-6:30pm 6:30pm-7:30pm Time 5:45am-6:45am 5:30am-6:30am 6:00am-7:00am 8:15am-9:15am 9:00am-10:00am 8:30am-9:30am 9:30am-10:15am 10:00am-11:00am 10:15am-11:15am 4:15pm-5:15pm 4:30pm-5:15pm 5:30pm-6:15pm 6:00pm-7:00pm 6:45pm-7:45pm Class AM Hydro PUMP (CA) Pilates Silver Splash (CA) ZUMBA (CA) H2O Body Sculpt (CA) Low Impact Aerobics (CA) Group Cycle (CA) Deep H2O Cut to the Core Lap Swimming Class AQUA ZUMBA (CA) ZUMBA FAMILY (CA) RUNNING CLUB Group Cycling New to Pilates (CA) Class Group Cycling Cardio Sculpting AQUA ZUMBA (CA) AFYAP (CA) Location Pool Studio Pool Studio Pool Studio Gym Pool Studio Pool Pool Studio Gym Studio Location Gym Studio Pool Pool Instructor Louise Nichole Louise Tina/Sadie Louise Brook Cindy Cris Leslie H. Lanie Sadie Leslie S. Jane Brook Instructor Tootie Anna Sadie Jeanette Joyce Louise/Sadie Louise Leslie H. Crystal Sadie Jerry Instructor Lanie Tootie Louise Cindy Louise Jacque Sadie Louise Angela Cris Sadie Sadie Jane Brook (CA) denotes class is appropriate for COACH APPROACH participants & beginners denotes family friendly classes (children age 7 and up) denotes LIVESTRONG at the YMCA participants only For additional information about classes, please ask a wellness coach or contact: Meghan E. Rey Healthy Living Coordinator [email protected] Will Ross Healthy Living Director [email protected]
10/27/2011

Corpening Memorial YMCA 348 Grace Corpening Drive Marion, NC 28752 (828) 659-YMCA (9622)

Facility Hours Monday-Friday 5:00am-9:00pm Saturday 8:00am-6:00pm Sunday 1:00pm-6:00pm

Thursday
Time 6:00am-7:00am 8:30am-9:30am 9:30am-10:15am 10:00am-11:00am 11:30am-1:00pm 4:00pm-5:00pm 4:15pm-5:15pm 4:30pm-5:30pm 5:30pm-6:30pm 6:30pm-7:30pm 6:30pm-7:30pm Class Group Cycling Pilates AFYAP (CA) Location Gym Studio Pool Instructor Tootie Jacque Jeanette Joyce Louise/Sadie Cindy Louise Leslie H. Jerry

Track/Outside Vanessa

Yoga Studio LIVESTRONG AT THE YMCA MP Room Group Cycling Deep H2O Total Body Training Yoga (CA) ZUMBA FAMILY (CA) RUNNING CLUB Class AM Hydro PUMP (CA) Silver Splash (CA) Total Body Training ZUMBA (CA) H2O Body Sculpt (CA) Low Impact Aerobics (CA) Water Fitness (CA) Cut to the Core Group Cycling Class Group Cycling Water Fitness (CA) ZUMBA FAMILY (CA) Gym Pool Studio Studio

Tuesday

Friday

Studio Leslie S. Track/Outside Vanessa Location Pool Pool Studio Studio Pool Studio Pool Studio Studio Location Gym Pool Studio Instructor Louise Louise Anna/Cindy Sadie Louise Jacque Cris Leslie H. Jane Instructor Cindy Cris Leslie S./Tina/Sadie

Yoga Studio LIVESTRONG AT THE YMCA MP Room New Waves (CA) Total Body Training Group Cycling (CA) Cut to the Core Yoga (CA) Class Lap Swimming Class TOTAL BODY TRAINING AM Hydro PUMP (CA) Group Cycling Silver Splash (CA) PILATES ZUMBA (CA) H2O Body Sculpt (CA) Low Impact Aerobics (CA) Water Fitness (CA) HIP HOP HUSTLE (CA) AQUA ZUMBA (CA) Group Cycling New to Pilates (CA) Pool Studio Gym Studio Studio Location Pool Studio Pool Gym Pool Studio Studio Pool Studio Pool Studio Pool Gym Studio

Time 6:00am-7:00am 9:00am-10:00am 8:30am-9:30am 9:30am-10:15am 10:00am-11:00am 10:15am-11:15am 4:15pm-5:15pm 5:00pm-5:45pm 6:00pm-7:00pm Time 9:00am-10:00am 9:00am-10:00am 9:30am-10:30am

Wednesday

Saturday

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