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Vavo Food Table

This document outlines a weekly meal plan including breakfast, lunch, dinner and snack options. Breakfast options include items like cold cereal, oatmeal, fruit and skim milk. Lunch options consist of sandwiches like turkey, chicken salad and roast beef with sides of vegetables or fruits and skim milk. Dinners incorporate lean proteins like chicken, beef and fish with whole grains and vegetables. Snacks include fruits, rice cakes, pretzels and graham crackers.

Uploaded by

Justin Torres
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
37 views

Vavo Food Table

This document outlines a weekly meal plan including breakfast, lunch, dinner and snack options. Breakfast options include items like cold cereal, oatmeal, fruit and skim milk. Lunch options consist of sandwiches like turkey, chicken salad and roast beef with sides of vegetables or fruits and skim milk. Dinners incorporate lean proteins like chicken, beef and fish with whole grains and vegetables. Snacks include fruits, rice cakes, pretzels and graham crackers.

Uploaded by

Justin Torres
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Sunday Monday Tuesday Wednesday

Thursday Friday
Saturday
B
r
e
a
k
I
a
s
t


/ cup cold
cereal

1 cup
strawberries

1 cup skim
milk
English
muIIin
with 2 tsp
oI jam

2 tbsp
raisins

4 cups oI
skim milk
English
muIIin with
2 tsp oI jam

cup
pineapple
chunks

1 cup skim
milk
cup cooked
oatmeal

1 cup diced
melon

1 cup skim
milk
English
muIIin

large
banana

1 cup
skim milk
cup
cooked
oatmeal

large
grapeIr
uit

1 cup
skim
milk
1 bagel with 2
tsp oI jam

1 cup
strawberries

1 cup skim
milk

L
u
n
c
h

cup tuna
with 2 tsp
oI mayo

2
breadsticks

1 cup
cucumber
slices

1 cup skim
milk
2 oz turkey
lunch meat
with
lettuce,
tomato,
and 2 tsp
oI mayo

2 slices
wheat
bread

4 cups
carrot and
celery
stick with
1 tbsp
Italian
dressing

1 cup skim
milk
Chicken
salad
sandwich
1/2 cup
diced
cooked
chicken
breast with
1 tsp celery
and onions
and 2 tsp oI
mayo

2 slices
wheat bread

1 cup
broccoli

1 cup skim
milk
2 oz lean roast
beeI with 2 tsp
mayo

2 slices wheat
bread

1 cup zucchini
and carrot
sticks with 2
tbsp ranch
dressing

1 cup skim
milk

Chicken
salad
sandwich
1/2 cup
diced
cooked
chicken
breast
with 1 tsp
celery and
onions
and 2 tsp
oI mayo

2 slices
wheat
bread

1 cup
cauliIlowe
r

1 cup
skim milk
2 oz
turkey
lunch
meat
with
lettuce,
tomato,
and 2
tsp oI
mayo

2 slices
wheat
bread

1 cup
celery
sticks

1 cup
skim
milk
2 oz lean
roast beeI
with 2 tsp
mayo

2 slices wheat
bread

1 cup sliced
green bell
pepper

1 cup skim
milk

D
i
n
n
e
r

2 oz roast
chicken
breast

1 slice
whole
wheat bread

1 baked
BeeI
Iajitas
2oz
cooked
beeI with
sliced
green
peppers
and onions
2 oz boiled
lean ground
beeI patty
with
sauteed
mushrooms
and onions

1 whole
Broccoli and
cheese baked
potato
1 small baked
potato with 1
cup cooked
broccoli cup
collage cheese
and 2 tbsp
2 oz
cooked
lean pot
roast

1 slice
white
bread

2 oz
roast
chicken
breast

1 cup
boiled
red
potatoe
Baked
rigatoni
1 cup cooked
rigatoni with
1 cup tomato
sauce and
cup cooked
ground beeI
topped with 3
potato

1 cup
mixed
greens with
1 tbsp
Italian
dressing

2 tsp oI
margarine

sauteed
with 2 tsp
oil in 2
Ilour
tortillas
with 1 cup
lettuce and
tomato
salsa
wheat roll

1 cup
tomato juice

2 tsp
margarine
grated
parmesan

1 slice mixed
grain bread

2 tsp margarine
cup
mashed
potato

1 cup
cooked
spinach

2 tsp
margarine
s

1 cup
mixed
greens
with 1
tbsp
Italian
dressin
g

2 tsp oI
margari
ne

tbsp shredded
skim
mozzarella.
Baked until
hot
S
n
a
c
k

2 rice cakes

1 kiwi Iruit
2
breadsticks

cup oI
pineapple
chunks

3 graham
crackers

1 kiwi Iruit
1 Irozen Iruit
pop bar
2 pretzel
twists

1 kiwi
Iruit

3
graham
cracker
s

1 apple

2 rice cakes

1 pear

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