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Exercise Session Recording Form

Exercise Session Recording Form Client's Name_______________________ Trainer's Name_____________________ Day / pm Aerobic Training Prescription Mode Intensity Duration Notes Resistance Training Prescription Program Emphasis: Chest Shoulders Triceps Biceps Back Abs Low Back Quads Hamstrings Calves Action Code(s)

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303 views

Exercise Session Recording Form

Exercise Session Recording Form Client's Name_______________________ Trainer's Name_____________________ Day / pm Aerobic Training Prescription Mode Intensity Duration Notes Resistance Training Prescription Program Emphasis: Chest Shoulders Triceps Biceps Back Abs Low Back Quads Hamstrings Calves Action Code(s)

Uploaded by

api-107381417
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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Exercise Session Recording Form Clients Name_______________________ Trainers Name________________________ Day______________________ Date______________Time_________________am/pm Aerobic Training Prescription Mode Intensity

Duration

Notes

Resistance Training Prescription


Program Emphasis:
Chest Shoulders Triceps Biceps Back Abs Low Back Quads Hamstrings Calves Action Code(s)

Set #1 Name of Exercise


Reps Weight

Set #2
Reps Weight

Set #3
Reps Weight

Set #4
Reps Weight

Session Notes:

Action Codes (use as applicable) SS = Superset, C=Circuit, H=Heavy, L = Light, DB = Dumbbells, BC = Balance Challenge

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