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ECG ACCURATE
WATER RESISTANT 10M
M
IO
C
la
s
s
ic
M
IO
C
lassic
Alarm
Hourly
Chime
Heart Rate
ashing indicates
measurement in progress

LOWER MIO button


UPPER MIO sensor


SET/START
button
changes settings
withinmodes

LIGHT
button
turns on
backlight

MODE/LAP/+
button
switches modes,
increases
selectedvalue.
Start/stoplap
timer in
CHRONOmode

STOP/
button
decreases
selectedvalue,
stops chronometer



Calorie
Bars
indicate
how your
Net Calories In compares
to your Daily Calorie Target
To use light: Press LIGHT. Light will stay on for seconds.
How to operate SET button
Whatever MODE you are in, use the SET button to
record the values you want:
. Hold SET until beep ( seconds).
. Value you are setting will ash.
. Use + to move forward, to go back.
. When value is adjusted, press SET again.
. Repeat as needed.
. When nished, hold SET until beep ( seconds).

A. MIO Classic AT-A-GLANCE
C. MOdEs Of OpErATION
Press MODE to move to the next mode.
Time
Dsays me
Deau / sa: o o: a
'ODLS ao ucos

Users Guide o: a 'O Cassc SLLLCT

ao Cassc SLLLCT ee mooes
+ set your daily calorie target
+ enter calories consumed for running daily total
+ get your heart rate without a chest strap
+ track calories burned during a workout
Classic sELECT
D. sET TIME
oo SLT u bee ,2 secoos} ou: os bk
:ess - o: o :each co::ec hou: :ess SLT
Do he same o: mues, secoos, /' / ' vaues
To so mak chaes a ay me, hoo SLT u bee
New sets w be so:eo
E. sET dATE
:ess 'ODL oce o o :om T'L o D/TL
oo SLT u bee ,2 secoos} /ea: os bk
:ess - o: o :each co::ec yea: :ess SLT
Do he same o: moh, oay o moh, weekoay, b:h yea:,
b:h moh, b:h oay, mae/emae co, b/k symbo,
weh ,make chaes o weh ae: hs WLCT}
To so mak chaes a ay me, hoo SLT u bee
To :eu: o T'L, :ess 'ODL mes o: wa o0 secoos
check he oae :om he T'L mooe, :ess 'ODL oce,
'O w :eu: o T'L auomacay ae: l0 secoos
F. sET HOUrLy CHIME & ALArM
:ess 'ODL 4 mes o o :om T'L o /L/R'
:ess SLT
l me o u: o OURL/ C'L ,musc co} oy
2 mes o acvae /L/R' ,be co} oy
3 mes o u: o boh OURL/ C'L ao /L/R'
4 mes o u: o boh OURL/ C'L ao /L/R'
TO SeT AlArm
oo SLT u bee ,2 secoos} ou: os bk
:ess - o: o :each co::ec hou: :ess SLT
Reea o: mues ao /'/' vaues
To :eu: o T'L, :ess 'ODL 4 mes o: wa o0 secoos
C sET wEIGHT
:ess 'ODL o mes o o :om T'L o WLCT
oo SLT u bee ,2 secoos} LB o: C bks
dATe
Dsays oay ao oae
Reco:os e:soa oaa
b:hoay, eoe: 8 weh
,:s me oy}
CAlOrieS iN
Reco:os Day Cao:e ake
Shows :eaosh o Ta:e
Cao:e ake
ChrONOmeTer
Lxe:cse 'ODL
Tmes wo:kous ao a/ss
Cacuaes cao:es bu:eo ao
oeoucs hese cao:es , oes:eo}
:om Day Cao:e ake
AlArm
Ses aa:m ao/o: hou:y chme
TArGeT
Reco:os Ta:e Cao:e ake
WeiGhT
Reco:os weh b o: k
reSTiNG heArT rATe
Reco:os Res ea: Rae
place middle
fnger on the
metal UppEr MIO
sensor and index
fnger on LOwEr
MIO button.
press down gently
to activate. Heart
icon will fash.
for best accuracy,
middle fnger must
be in contact with
the UppEr MIO
sensor.
B TAkE yOUr HEArT rATE
ea: :ae aea:s beas e: mue ,B'} The sma
os a he :h osay he e:ceae o you: cu::e
hea: :ae o you: maxmum hea: :ae ,u o 99} 'O
cacuaes hs e:ceae us you: e:soa oaa /
maxmum hea: :ae s a esmae wh a va:aby o
u o l B'
/ou w :eu: o he :evous mooe secoos ae:
:emov you: e: aos :om he 'O Seso:s
TROUBLESHOOTING POINTERS
l you oo e you: hea: :ae wh l0 secoos,
mose you: e: aos 8 :y aa hes o wea:
you: 'O o: a e whe o aow a aye: o mosu:e
o buo u bewee he back o he wach 8 you: a:m
Do o :ess oo ha:o o seso:s
2 To omze :eaos, occasoay cea he back o
you: 'O case ao he mea ULR ao LOWLR 'O
seso:s wh a cea so coh
3 'Os cacuaos sa: o va:y scay :om
wha you have come o exec, he os :eeze o:
he ace s bak, :eace 'Os bae:y ,see Seco
o he ohe: soe}
1.
wait for Heart
rate readout
(47 seconds).
your MIO will beep
to let you know
that the reading
is ready.
2.
3.
:ess - o: seec oe :ess SLT
Weh os bk :ess - o: o :each co::ec weh
oo SLT u bee ,2 secoos}
To :eu: o T'L, :ess 'ODL 2 mes o: wa o0 secoos
'O cacuaes cao:es bu:eo ou: exe:cse baseo o
you: ae, eoe:, weh, ao :es hea: :ae Uoae you:
weh :eua:y o: he mos accu:ae 'O cacuao
sET rEsTING HEArT rATE
o: he mos accu:ae :eao, se hs uco whe you
:s wake u he mo: ,whou a aa:m cock} U
he, use he oeau :es hea: :ae ,0 B'}
:ess 'ODL mes o o :om T'L o RLSTNC L/RT R/TL
ace wo e: aos o he 'oSeso:s as oesc:beo
seco B The RLST ao hea: co bk /ou: :es
hea: :ae shouo aea: wh secoos
To :eu: o T'L, :ess 'ODL oce o: wa o0 secoos
UsING ExErCIsE CHrONOMETEr
:ess 'ODL 3 mes o o :om T'L o CRONO'LTLR ,CRN}
:ess SLT/ST/RT o sa: you: wo:kou
Reco:o you: hea: :ae ayme whe exe:cs, bu
a:cua:y whe you c:ease o: oec:ease he esy
o he wo:kou o: a mo:e accu:ae cao:e exeou:e
/e: you: hea: :ae ao e:ceae o maxmum hea:
:ae aea:, he umbe: o cao:es bu:eo sce sa:
he me: w aea:
To osay he a/s me ou: you: wo:kou, :ess
'ODL/L/ The ch:oomee: me w coue :u
he back:ouo To :eu: o he :u ch:oomee:,
:ess 'ODL/L/ aa
To ause you: wo:kou :ess STO :ess SLT/ST/RT o
:esume you: wo:kou
:ess STO whe sheo
:ess STO aa o vew he oa umbe: o cao:es
bu:eo you oo o measu:e you: hea: :ae, hs :eses
he CRONO o ze:o
The SLT co aso ashes you oo wa o oeouc he
cao:es bu:eo :om you: D/L/ C/LORL NT/L, :ess
so a h:o me CRONO s cea:eo o ze:o
To oeouc he cao:es bu:eo :om you: D/L/ C/LORL NT/L,
hoo SLT u bee ,2 secoos} CRONO s cea:eo o ze:o
/ou: uoaeo Day Cao:e ake ,DC} b:ey aea:s
wh C/L N a o e you: uoae DC s eave, C/L
N 'NUS aea:s above he o oa
To :eu: o T'L, :ess 'ODL mes o: wa o0 secoos
J. wEIGHT MANAGEMENT MOdEs
TArGeT
Whe us 'O as a weh maaeme oo, you mus
ee: you: D/L/ C/LORL T/RCLT ao as you: weh
chaes, you shouo ao[us hs a:e To oee:me hs
umbe:, cacuae he oow
l RLSTNC 'LT/BOLC R/TL ,R'R}
'uy you: weh , bs} by l0 ,o: muy you:
weh k by 22}
Lxame l30 bs x l0 = l,300 R'R
dIsCLAIMEr
TL'/TLR/L NTLNSTRUCTONCUDL8'OSLNSLBOOLLT SORNOR'/TON
UROSLS ONL/ TL 'O W/TC DLSCRBLD S SUB}LCT TO C/NCL WTOUT ROR
NOTCL, DUL TO TL '/NU/CTURLRS CONTNUOUS DL\LLO'LNT ROCR/' TL
'OW/TC, NSTRUCTONCUDL 8'OSLNSL BOOLLT /RL NTLNDLDTOSUORT /
SLNSBLL/RO/CTOL/LT8TNLSS TL//RLNOT NTLNDLDTORLL/CLRO-
LSSON/L 'LDC/L /D\CL RLL/TLD TO DLT, L`LRCSL OR WLCT LOSS /SC/L
LNTLRRSLSS/LLNOTBLL/BLLOR/N/D/'/CLS, DRLCTORNCDLNT/L, CONSL-
ULNT/LORSLC/L, /RSNCOUTO, ORRLL/TLDTO, TLUSLO'O8/CCO'/N/-
NC DOCU'LNTS /OU L`LRLNCL SL\LRL OR ROLONCLD DSCO'ORT OR /N
/T /N/T'L, SLL/OURDOCTOR''LD/TLL/ TLNOR'/TONNTLNSTRUCTON
CUDL 8 'OSLNSL BOOLLT S NTLNDLD TO BL USLD /S / CLNLR/L CUDL ONL/ 8
'// NOT BL /ROR/TL TOSLCC USLRS N/RTCUL/R '/`'U'L/RT R/TL
CONSULT/DOCTORTODLTLR'NL/OURLRSON/L'/`'U'L/RTR/TL 'OUSLS
CO'LL`OR'UL/LT/T CLNLR/LL/RLDCT TLRB/SLDUONSTUDLSOSUB-
}LCTSWTL/LT/L/RTS TLLRCLNT/CLO'/`'U'C/LCUL/TONS/RLNOT
TO BL RLLLD UON LSLC/LL/ /OU /\L / STOR/ O L/RT DSL/SL, STROL,
CORLOWBLOODRLSSURL, D/BLTLS, /ST'/OROTLRCRCUL/TOR/ORRLS-
R/TOR/ CONDTONS C/LORL T/RCLT 8L`LNDTURL RLL/NCL ONN/ROR/TL
NT/L 8 L`LNDTURL T/RCLTS '// RLSULT N L`CLSS\L WLCT C/N OR LOSS,
/NTNC, DLT/R/ DLCLNCLS OR OTLR /D\LRSL 'LDC/L CONSLULNCLS CON-
SULT / DOCTOR TO DLTLR'NL W/T C/LORC NT/L 8 L`LNDTURL T/RCLTS /RL
/ROR/TL OR /OU 'O, WLL DLSCNLD TO RO\DL /N LCC /CCUR/TL L/RT
R/TL, SNLTLRDLSCNLDNORW/RR/NTLDOR'LDC/LUSL8SOULDNOT BLRL-
LLDUONOR 'LDC/L UROSLS /LW//S CONSULT / DOCTOR BLORL BLCNNNC
/NLWL`LRCSLRLC'LORDLT ROCR/'O/N/ND
MIO Classic sELECT spECIfICATIONs
Ch:oomee:/Sowach ,CRN} 99:59.59
Cao:e ,C/L N} 4999
Cao:e Ou ,C/L OUT} 4999
Cao:e Ta:e ,TCT} 4999
'axmum ea: Rae 99%
'axmum Reaoabe ea: Rae 199 BpM
'mum Reaoabe ea: Rae 43 BpM
Lumesce Backh 7-sec
Wae: Ressace 10 meters
Oe:a Teme:au:e 0C to 40C
Les acrylic
Wachcase ABs
Caseback stainless steel
S:a polyurethane
Bucke stainless steel
Bae:y standard lithium type Cr2032
Lxeceo Bae:y Le 1 year
US ae #o,o,04l 'aoe Cha
SLCC/TONS SUB}LCT TO C/NCL WTOUT NOTCL
2 /CT\T/ LL\LL
:om he abe beow, oee:me he :eua: acvy
you eae a home 8 a wo:k Do o cuoe
exe:cse sessos
Lesye Desc:o /oo o R'R
Seoea:y /ou s mos o he oay
a wo:k ao a home
/ou o:ve o: :oe a ca:
o e a:ouo
2040
'ooe:aey
/cve
/ou a:e mo:e acve a
wo:k ao a home, you
:oe o wo:k, use sa:s,
oo housewo:k
40o0
\e:y
/cve
/ou a:e ve:y hyscay
acve a wo:k ao
a home, e:o:m
s:euous hysca abo:
such as cos:uco wo:k
o080
'uy you: R'R by /cvy Leve
Lxame l,300 R'R cao:es x 0 /cvy Leve = o0
/cvy cao:es
3 D/L/ C/LORL RLURL'LNT ,DCR}
Dee:me you: DCR by aoo you: R'R cao:es 8
/cvy cao:es
Lxame l,300 R'R cao:es - o0 /cvy cao:es = l,90 DCR
4 D/L/ C/LORL T/RCLT
TO '/NT/N /OUR CURRLNT WLCT
/ou: DCR s you: Day Cao:e Ta:e
TO LOSL ONL OUND LR WLL
Deouc 00 cao:es :om you: DCR
Lxame l,90 DCR 00 cao:es = l,40 Day Cao:e Ta:e
TO C/N ONL OUND LR WLL
/oo 00 cao:es o you: DCR
Lxame l,90 DCR - 00 cao:es = 2,40 Day Cao:e Ta:e
Noe l b o weh = 3,00 cao:es
/ou a:e ow :eaoy o ee: you: D/L/ C/LORL T/RCLT
:ess 'ODL mes o o :om T'L o T/RCLT
oo SLT u bee ,2 secoos} :s o bks
:ess - o: o aoo cao:es he l000s o :ess SLT
Do he same o: he l00s, l0s, ls os Lxame you:
Day Cao:e Ta:e s l40 cao:es, se l he l000s o, 4
he l00s o, he l0s o ao 0 he ls o
Whe sheo, hoo SLT u bee ,2 secoos}
To:eu:oT'L, :ess'ODL3meso:wao0secoos Remembe:
o ao[us you: D/L/ C/LORL T/RCLT as you ose o: a weh
CAlOrie iN
Ths mooe osays you: D/L/ C/LORL NT/L ,DC} ao s
:eao o you: T/RCLT C/LORL NT/L ,TC} 'O osays
how cose you: DC s o you: T/RCLT us ba:s These ba:s
aso osay T'L ao C/LLND/R you: DC s
Neave os bk, 'NUS aea:s besoe C/L N
Less ha o T/RCLT o ba: aea:s
o o T/RCLT l ba: aea:s
o l cao:es ess T/RCLT 2 ba:s aea:
/ o: ove: T/RCLT 3 ba:s ash ao 'O bees secoos o:
u ay buo s :esseo
TO eNTer CAlOrieS CONSUmed:
:ess 'ODL 2 mes o e :om T'L o C/LORL N
LIMITEd (ONE yEAr) wArrANTy
TL 'O LLST/LL W/TC, L`CLT TL B/TTLR/, S W/RR/NTLD TO TL ORCN/L UR-
C/SLRTOBLRLLRO'DLLCTSN'/TLR/L8WOR'/NSUNDLRNOR'/LUSLOR
/LRODOONLtl /L/RRO'TLD/TLOURC/SL DURNCTLW/RR/NT/LROD, 8
UONROOOURC/SL, TL'OTNLSSW/TCWLLBLRL/RLDORRLL/CLDtWT
TL S/'L OR S'L/R 'ODLL /T TL OTONO TL '/NU/CTURLR, WTOUT C/RCL
OR LTLR /RTS OR L/BOR TL W/RR/NT/ DOLS NOT /L/ TO D/'/CL RLSULTNC
RO'/BUSL, 'SUSL OR /LTLR/TON O TL 'O LLST/LL W/TC TS NCLUDLS /N/
D/'/CLTOTL'OT/T/L/RSTOBLC/USLDB/TLUSLOTOOLS WTOUTL'TNC
TL ORLCONC, D/'/CL RLSULTNC RO' BLNDNC OR DRONC TL 'O LLST/LL
W/TC WLL BL DLL'LD TO RLSULT RO' /BUSL OR 'SUSL TS W/RR/NT/ S \OD
TLW/TCC/SLOTL'OTNLSSW/TC/SBLLNOLNLDOROTLRWSLT/'LRLD
WT TLRLS/US l200C/RCLOR/NDLNC, OST/CL8NSUR/NCLONW/RR/NT/
RL/RS CONT/CT /SC/L CUSTO'LR SLR\CL TO/RR/NCL OR W/RR/NT/ RL/R OR
RLL/CL'LNT B/ ONNCl80lllo T C/NT/L U TOS`WLLS TORLCL\L /OUR
RLL/CL'LNT/RL/RLD W/TC /TLR /OUR DLLCT\L W/TC /S BLLN RLCL\LD /T
OUR W/RLOUSL LL/SL NOTL T/T ONL/ /OUR ORCN/L RLT/LLR C/NOLR RLUND
/CCORDNCTOTLROWNTLR'S8CONDTONS
/OU C/N /LSO CONT/CT US B/ '/L TO /RR/NCL TO RLCL\L RLTURN/RLL/CL'LNT
SNC /UTORZ/TON 'OW/TCSLR\CL CLNTLR, 0lN /RLR DR\L, LOR/,
L olol, TOLL RLLl80lllo /`l309o89o43
NLTLR TL W/RR/NT/ NOR /N/ OTLR W/RR/NT/, L`RLSS OR 'LLD, NCLUDNC
'LLD W/RR/NTLS O 'LRC/NT/BLT/, S/LL L`TLND BL/OND TL W/RR/NT/
LRODtONL /L/R RO'D/TL O ORCN/L URC/SL NORLSONSBLT/ S /SSU'LD
OR /N/ NCDLNT/L OR CONSLULNT/L D/'/CL, NCLUDNC BUT NOT L'TLD TO
D/'/CLRLSULTNCRO'N/CCUR/C/O TLRODUCT OR/N/O TS UNCTONS TL
L/WS O SO'L }URSDCTONS DO NOT /LLOW TL L`CLUSON OR L'T/TON O NC-
DLNT/L OR CONSLULNT/L D/'/CLS SOT/T TL /BO\L L'T/TONS OR L`CLUSONS
'// NOT /L/ TO /OU TL W/RR/NT/ C\LS /OU SLCC LLC/L RCTS 8 /OU '//
/\L OTLR RCTS T/T \/R/ RO' ST/TL TO ST/TL TS W/RR/NT/ S \OD UNLLSS
TL'OW/TCS URC/SLDRO'/N/UTORZLD'ORLSLLLLR
oo SLT u bee ,2 secoos} l000s o bks
:ess - o: o aoo cao:es he l000s o :ess SLT
Do he same o: he l00s, l0s, ls os Lxame you
cosumeo 38 cao:es, se 0 he l000s o, 3 he
l00s o, 8 he l0s o ao he ls o
Whe sheo, hoo S L T u bee ,2 secoos}
To CLL/R you: C/LORL N ,you eeo o oo hs oay}, :ess
SLT u you hea: 2 ses o bees ,oe ae: 2 secoos, ao
aohe: ae: 3 secoos} /ou: C/LORL N cea:s o ze:o,
SLT mooe :eaoy o :eceve a ew uoae you oo wsh
o ee: a ew cao:e vaue, :ess SLT o: wo secoos o
ex SLT mooe C/L N w :ema a ze:o
To :eu: o T'L, :ess 'ODL o mes o: wa o0 secoos
NOTL T S /D\S/BLL TO USL / RLUT/BLL }LWLLLR T/T C/N
TLST OR W/TLR RLSST/NCL /TLR C/NCNC TL B/TTLR/
LL/SL RL/D W/RR/NT/
l ace wach ace oow o a
abe, wh 'ODL/L/ ao STO
swches o e soe ao
SLT/ST/RT ao LCT swch o
:h soe
2 Remove he 4 sc:ews :om back
ae ,Da:am /}
3 Remove back ae ,Da:am B}
Noce he :ubbe: aske a:ouo
eoe o case aske comes
ou, haoe ca:euy
4 Reease ach hoo bae:y
ace by se: sma
sc:ewo:ve: o :oove Beo
ey away :om you o :eease
he ach ,Da:am C}
Reease bae:y by se:
sma sc:ewo:ve: o so a
he boom e o: :h soe
o bae:y ao o u
,Da:am D}
o Take ou he bae:y ,Da:am L}
u he ew bae:y osve
,-} soe mus ace oow
,Da:am L}
8 Sa ach back o o:a
oso by ey ush
oow wh e: ,Da:am }
9 Ca:euy :eace :ubbe: aske
l0 Sc:ew he ou: sc:ews hoo
he back ae ,Da:am /}
TO CHANGE MIOs BATTEry
A
B
C
D
E
F
'O Wach Se:vce Cee:
0lN a:ke: D:ve, eo:a, L olol
o :ee l80lllo ax l309o89o43
wArrANTy ANd rEpAIrs CONTACT
o: mo:e s ao o:mao o
us 'O Cassc SLLLCT see
www.miowatch.com