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Group Exercise Spring 2012

This document is the spring 2012 group exercise schedule for the Williamsport YMCA. It lists the class times and instructors for spinning and aerobic classes offered between Monday and Saturday. In the spinning room, classes like Spinning, Beginner Spinning, and Boot Camp are offered daily from 5:45 AM to 7 PM. The aerobic room schedule includes step, Zumba, boot camp, and other classes daily from 6:15 AM to 8 PM. Address and contact information for the Williamsport YMCA is provided at the bottom.

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rob_crowell_1
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332 views

Group Exercise Spring 2012

This document is the spring 2012 group exercise schedule for the Williamsport YMCA. It lists the class times and instructors for spinning and aerobic classes offered between Monday and Saturday. In the spinning room, classes like Spinning, Beginner Spinning, and Boot Camp are offered daily from 5:45 AM to 7 PM. The aerobic room schedule includes step, Zumba, boot camp, and other classes daily from 6:15 AM to 8 PM. Address and contact information for the Williamsport YMCA is provided at the bottom.

Uploaded by

rob_crowell_1
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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WILLIAMSPORT YMCA SPRING 2012 GROUP EXERCISE SCHEDULE

SPINNING ROOM SCHEDULE


BETWEEN THE
HOURS OF:

5:45-6:45
AM

MONDAY

TUESDAY

5:45 - 6:45
Spinning
Frank

5:45 - 6:45
Spinning
Frank

WEDNESDAY

THURSDAY

FRIDAY

5:45 - 6:45
Spinning
Frank

5:45 - 6:45
Spinning
Frank
9:00 - 10:00 AM
Spinning
Melanie

5:30 - 6:30
Spinning
Glenn

10:00 - 10:45 AM*


Beginner Spinning
Melanie

9:15 - 10:15
Boot Camp
Rachel

6:15 - 7:00
Power Hour
Sue D
9:15 - 10:15
Zumba
Gigi

9:00 - 10:00
PowerPump
Lenora

10:15 - 11:15
Step Weights n' More
Rebecca

10:15 - 11:15
Boot Camp
Lisa E

10:00 - 11:00
Zumba
Rotation

9:00 - 10:00 AM
Spinning
Melanie

9:00 AM5:15 PM
(Note
Friday*)
5:30-7:15
PM

5:30 - 6:30
Spinning
Glenn

5:30 - 6:30
Spinning
Bill

SAT

AEROBIC ROOM SCHEDULE


6:15-7:00
AM
9:15-10:15
AM

10:00-11:15
AM

5:15-6:15
PM
6:00-7:15
PM
6:30-8:00
PM

9:15 - 10:00
Step
Rebecca

9:15 - 10:15
Boot Camp
Rachel

9:15 - 10:00
Step
Rebecca

10:00 - 10:15

10:00 - 10:15

Core Strength

Core Strength

10:15 - 11:00

PowerPump

Rebecca

5:15 - 6:00
Rock, Sweat, Weights
Jeremy
6:00 - 6:30
Core Strength
Jeremy
6:30 - 7:30
Zumba
Jenn

10:15 - 11:15
Zumba
Gigi

5:15 - 6:15
Step Weights n' More
Brenda
6:15 - 7:15
Zumba
Mandy

10:15 - 11:00

PowerPump

Rebecca

5:15 - 6:00 PM
Boot Camp
Rachel
6:00 - 6:30
Core Strength
Sue D
6:30 - 7:30
Zumba
Irina

5:15 - 6:15
PowerPump
Lisa L
6:15 - 7:15
Zumba
Jenn

Williamsport YMCA
320 Elmira Street
P 570 323-7134 F 570 323 0467 www.williamsportymca.org

SUN
2:30 - 3:30
Zumba
Rotation

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