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DSF June Schedule

This document contains the class schedule for Davis Swim & Fitness for the week. It lists the class types offered each day of the week along with instructor names and time slots. Classes include boot camp, step fusion, lo-impact fitness, cardio fusion, aqua zumba, spin, yoga, pilates, and more. It also provides contact information and child care/club hours.

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carlissimoe
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© Attribution Non-Commercial (BY-NC)
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4K views

DSF June Schedule

This document contains the class schedule for Davis Swim & Fitness for the week. It lists the class types offered each day of the week along with instructor names and time slots. Classes include boot camp, step fusion, lo-impact fitness, cardio fusion, aqua zumba, spin, yoga, pilates, and more. It also provides contact information and child care/club hours.

Uploaded by

carlissimoe
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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~Davis Swim & Fitness~ Drive

Morning
6:00 - 7am 8:00 - 9am

530-753-5683
Tuesday Step Fusion Valerie Master Swim
5:45am-6:45am

303 Ensenada
Sunday

Monday
Boot Camp Gina
Lo-Impact Fitness

Wednesday Boot Camp Gabrielle


Lo-Impact Fitness

Thursday Step Fusion Valerie Master Swim


5:45am-6:45am

Friday Boot Camp Gina


Lo-Impact Fitness

Saturday

Cardio Fusion
8:00-9:00am

9:00-10:00am

Boot Camp

Lynn 8:00 9am


Aqua Zumba 8:15-9:15am

Ross
Cardio Fusion 8:30-9:30am

Lynn
Aqua Zumba 8:15-9:15am

Ross 8:30am Spin Gina


Chisel/Pilates 9:30-10:30am

Lynn
Aqua Zumba 8:15-9:15am

Lucy
Yoga / Pilates

Kristen
Advanced Spin 10:00-11:00am

9:15-10:15am

Bryan 9:00 - 10am Yoga Alison 10:00- 11am


Strength Training

Lucy
Chisel/Pilates

Bryan Yoga Alison Zumba Barbara

Bryan
Yoga-Freaky Friday

Alison
Zumba 10:30-11:30

Gabrielle

9:30-10:30am

Katie

Katie

Alison
Boot Camp

Barbara

Corina Evening
3:30- 4:30pm 4:30- 5:30pm

Katie

Zumba

Zumba
Pilates Fusion Bryan PureTone Boot Camp Kristen

Zumba
Lisa Master Swim Followed By 30 Mins of Meditation Holly Spin Brian

Bryan PowerFit Kristen

Zumba
Barbara

Yoga Sheryl
Followed by 30 minutes of meditation

5:00- 6:00pm 5:30- 6:30pm

Sheryl Master Swim Curtis Spin Holly Aqua~Aerobics Donna Yoga/Pilates Sheryl

Boot Camp Monique Yoga Lauren Zumba ( 7:30) Lisa

Total Body Chisel

Spin Holly Aqua~Aerobics Donna

Corina
Core Balanced

6:30- 7:30pm 6:45- 7:45 pm

Aqua~Aerobics Donna Yoga/Pilates Sheryl

Corina
Zumba
(7:30)

Lisa
Child Care Hours Mon-Thurs 4:30pm-7:30pm

Club Hours Mon-Thurs Friday 5am-11pm 5am10pm Sat & Sun 7am-9pm

Mon-Fri Friday 8:30am-11: 30am 4:30pm-7pm

Sat & Sun 9am-11:30am

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