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Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Tai Chi Form Clinic

The document provides the group exercise class schedule for the Asheville YMCA for the month of September 2012. It lists over 100 classes offered each week, including various types of yoga, cycling, water aerobics, Zumba, kickboxing and more. The schedule also provides information on events happening at the YMCA in September like a health potluck, lunch and learn, Tai Chi clinic, contra dancing and hip hop hustle class. Children's activities like kids yoga and a breakdance series are also noted.

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191 views

Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Tai Chi Form Clinic

The document provides the group exercise class schedule for the Asheville YMCA for the month of September 2012. It lists over 100 classes offered each week, including various types of yoga, cycling, water aerobics, Zumba, kickboxing and more. The schedule also provides information on events happening at the YMCA in September like a health potluck, lunch and learn, Tai Chi clinic, contra dancing and hip hop hustle class. Children's activities like kids yoga and a breakdance series are also noted.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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ASHEVILLE GROUP EXERCISE September 2012

Monday
6:30-7:30am Group Cycling Mary Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 8:30-9:30am Low Impact Aerobics* Jill(CA) Gym 9:00-10:00am Flex & Stretch(AIS) MP Room Cece 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:00-10:00am Joy us Groove Leanna Studio 9:15-10:15am Group Cycling Kristen/Jen Cycle Room 10:00-11:00am Aqua Bodies- med. Sandie R. Pool 10:00-11:00am ZUMBA Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 2:00-3:15pm
Relentless Water Aerobics

Tuesday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with intervals Katherine Studio 8:30-9:45am Flow Yoga (1,2) Eric Studio 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am
Kickboxing/Crosstraining

Wednesday
6:30-7:30am Group Cycling Kris Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
Low Impact Aerobics(CA)*

Thursday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with Intervals Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
Low Impact Aerobics (CA)*

Friday
6:30-7:30am Group Cycling Kris Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline Studio 8:30-9:30am
Low Impact Aerobics (CA)*

Saturday
8:30-9:45am Yoga (all levels) Diane MP Room 8:45-10:00am Step Blast Interval Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am ZUMBA*(CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna MP Room 11:15am-12:15pm Hip Hop Hustle Ashley 12:30-2:00pm Yoga Wes Studio

Sunday
1:30-2:45pm Yoga Jackaline Studio 3:00-4:00pm ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Ultimate Power Step Raecene Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Zumba Samantha Gym 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30pm Group cycling Larry Cycle Room 5:45-6:30pm Urban Conditioning Erin Meet in lobby 6:30-7:30pm Absolutely H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna MP Room 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling with Abs Judy Cycle Room 9:00-10:00 Strengthening & Stretch Fyffe studio 10:15-11:00am
CoreCondition/Muscle Pump

Denise Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Ultimate Power Step Raecene Studio 1:30-2:30pm New to Yoga*(CA) Jackaline Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 4:00-4:45pm
Family/Kids Yoga
sign up after 8am

Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece Studio 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling w/ Abs Judy Cycle Room 10:15-11:00am
CoreCondition/Muscle Pump

Bold print denotes new classes or class changes!


For additional information about classes or about The Coach Approach please ask a Healthy Living Coach or make an appointment at the front desk.

Judy Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Group Cycling Jessica C Cycle Room 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:15pm
Relentless Water Aerobics

Judy Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 12:00-12:30 starting on the 14th Tabata Jessica C Gym 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 12:00-1:00pm Prenatal Yoga (CA) Shonna MP Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm Relentless Water Aerobics Dee A. Pool 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

Tai Chi Form Clinic


Tuesdays at 7pm Tai Chi 24 Form Clinic. 12 week seminar. $65 for non-members; FREE to members.

Jane Ann/MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Zumba Samantha Gym 5:30-6:30pm CAT- cross training Jessica Studio 5:30-6:30pm Group Cycling Larry Cycle Room 6:30-7:30pm Deep Water Aerobics Mara Pool 6:30-7:45pm Yoga (2) Shonna Studio 7:00pm-8:00pm
Tai Chi Form Clinic

Dee A. Pool 4:00-5:00pm Flow Yoga 2 Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:00 TABATA Jessica C Gym 6:30-7:30pm Turbo Kick Ashley Studio 6:30-7:00 Core Conditioning Leslie MP Room 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

Breakthrough Dance
Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 -15 4 week session starts monthly! Wednesday @ 6:30 pm - 8:30 pm in Studio Sign up at the front desk space limited

Dee A. Pool 4:00-5:00pm Pilates Greta MP Room 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Step Blast Interval Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 6:30-8:30pm
Breakthrough Dance

Jan MP Room 7:45-9:00pm Yoga (2) Advanced Gayle MP Room

Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

Joe Studio

Asheville 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Thursday 5:30 am - 10 pm Friday 5:30 am-9 pm Saturday 8 am- 7 pm Sunday 1 pm- 6 pm

Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian. (CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. All Classes Subject to Change/Cancellation

Childwatch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm

Y Events and Meetings:


September 3rd: The YMCA will be closing at 4pm September 4th: 12:30 pm Healthy Living Pot Luck Luncheon: bring your favorite dish to share... Everyone Welcome! September 5th: 12:00pm Free Lunch and Learn with Galileo Planning; sign up at the front desk. Lunch is included.

September 2012
Asheville YMCA 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA Facility Hours Monday-Thursday 5:30am-10:00pm Friday 5:30am-9:00pm Saturday 8:00am-7:00pm Sunday 1:00pm-6:00pm

ASHEVILLE Gym Schedule Sunday Monday


Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

September 5th: Tai Chi Form Clinic Begins 7pm, sign up at the front desk, free for members. $65 for non-members
September 8th: Contra at the Y, Famliy Dance form 6-7:30pm, beginners lesson from 7:30-8pm, Dance from 8pm-10pm. Donations at the door.

Tuesday
Open Gym 6-10am

Wednesday
Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

Thursday
Open Gym 6-8:15am
Low Impact Aerobics 8:30-9:30am Boot Camp 6:307:30am South End of Gym

Friday
Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am ZUMBA 10-11am

Saturday

September 8th: Hip Hop Hustle begins in the Studio at 11:15am


Activities & Events include breakdance, hula hoops, and Zumba . See our front desk staff for more information!
Children's Activities: Kids Only Yoga Class - Class specifically designed for kids ages 3- 8 years old. Sign up at the front desk or call Thursday mornings to reserve your space! Breakthrough - dance series- ages 6-15 years old will learn elements of breakdancing. Free - sign up at the front desk for 5 class series. Classes on Wednesdays @ 6:30 pm in Studio. Family Yoga Classes: Tuesdays @ 4 pm. Enjoy a family-based yoga class. Children 5 and up are welcome!

Open Gym 1pm-6pm

ZUMBA 10-11am

Boot Camp 6:307:30am South End of Gym

ZUMBA 10-11am

Legends 8-10:30am Full Court Legends 10:30am-12pm Half Court

Open Gym 11am-12pm

Legends 10am-12pm

Open Gym 11am-12pm

Legends 10am-12pm

Open Gym Adult Basketball Adult Basketball Adult Basketball Adult Basketball Adult Basketball 11am- 2pm until 10:30am- 12pm 12-2pm 12- 2pm 12- 2pm 12- 2pm 9.14.12 Half Court

Open Gym 2- 5:15pm

Open Gym 2- 5:15pm


ZUMBA 5:30-6:30pm in Gym

Open Gym 2- 10pm

Open Gym 2- 5:15pm


ZUMBA 5:30-6:30pm in Gym Legends 2 6:30-7pm

Beginning 9.14.12 Tabata 12:00-12:30

Open Gym 10:30am-7pm

TABATA 5:30-6:00

Open Gym 2- 9pm

Legends 2 6:30-8:30pm Adult Basketball League 7- 10pm

Open Gym 8:30-10pm

Adult Basketball League 7- 10pm

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