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Uncovering Beliefs

The document lists over 150 common toxic beliefs that people may hold about themselves, relationships, money, emotions, intimacy, and life. Some examples of toxic beliefs mentioned are: that one's worth depends on their ability to make others happy; intimacy requires sex; emotions are a sign of weakness; and money is more important than love. The document aims to uncover limiting beliefs in order to replace them with empowering perspectives.

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Angelius7
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531 views5 pages

Uncovering Beliefs

The document lists over 150 common toxic beliefs that people may hold about themselves, relationships, money, emotions, intimacy, and life. Some examples of toxic beliefs mentioned are: that one's worth depends on their ability to make others happy; intimacy requires sex; emotions are a sign of weakness; and money is more important than love. The document aims to uncover limiting beliefs in order to replace them with empowering perspectives.

Uploaded by

Angelius7
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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UNCOVERING TOXIC BELIEFS

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. ____ I am responsible for other peoples feelings. ____ I am not worthy. ____ I frequently remember painful past experiences. ____ My happiness comes from making other people happy. ____ Love equals pain. ____ I have to hide parts of my body. ____ I need sex in order to feel loved. ____ I am not important. ____ Love is more important than money. ____ Feeling equals weakness. ____ I have to tolerate anything in order not to be alone. ____ Love without money has no worth. ____ I feel anxious most of the time. ____ Intimacy without sex has no worth. ____ I have to change my body in order to be accepted. ____ Frequently I nd myself smiling when I want to cry. ____ We shouldnt live our life without a partner. ____ I frequently feel shame. ____ Money is the source of all evil. ____ My life would be different if my body was different. ____ I frequently nd myself saying Yes when I want to say No. ____ I am afraid of intimacy. ____ I am passive-aggressive with the people I love. ____ The older you get the less healthy you are. ____ I have to please others in order to be approved. ____ I feel ashamed of my body. ____ I have to control my emotions. ____ I frequently feel used or abused. ____ Poor people go to heaven. ____ I frequently lie to protect myself. ____ I feel responsible for other peoples problems. ____ I am not a healthy person.

C Copyright 2009, CMR by Luis Diaz. All rights reserved.

www.cellularmemory.org

UNCOVERING TOXIC BELIEFS


33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. ____ Wealthy people are unhappy. ____ I usually attract people that criticize me. ____ I dont have a purpose in life. ____ I am worthy as long as I make money. ____ If I have to live my life alone, I will be a failure. ____ I cannot trust anybody. ____ I dont trust rich people. ____ I usually attract people that betray me. ____ I criticize myself.. ____ Love only happens in the movies. ____ I dont feel recognized by most of the people around me. ____ I have to please others to be part of their lives. ____ I am weak when I feel emotions. ____ I feel guilty for my past. ____ You cannot make money doing what you love. ____ I usually blame others for my problems. ____ I will be happy the day I have a lot of money. ____ I attract people that lie to me. ____ I feel stupid most of the time. ____ God doesnt like money. ____ Life isnt safe ____ I have to have sex to get nancial support. ____ I usually criticize the people I love for their own good. ____ I frequently make people feel ashamed of themselves. ____ I have to get angry to get things done. ____ If I worry for others, they will know that I love them. ____ I usually manipulate other to get things my way. ____ My body is full of desires that complicate my life. ____ I lie to control others. ____ If I am wealthy, people will criticize me. ____ Its better to be a good person than to have money. ____ Its impossible to be friends and lovers at the same time.

C Copyright 2009, CMR by Luis Diaz. All rights reserved.

www.cellularmemory.org

UNCOVERING TOXIC BELIEFS


65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. ____ People love me when I suffer. ____ I have to get angry to set boundaries. ____ Couples get bored after several years together. ____ I have to dress and look in the way otherS expect me to. ____ My intimate life has to follow the social rules. ____ I am ashamed of the sexual fantasies I have. ____ I dont deserve to be happy. ____ Those that have money dont have love and vice versa. ____ I know what is right for my people. ____ I get very depressed when I receive criticism. ____ Its very important for me to be right. ____ Its very I important what others think of me. ____ I dont know how to have fun. ____ I dont trust my own decisions. ____ I cannot be happy when so many people are suffering in the world. ____ I dont know how to be spontaneous. ____ I usually feel guilt about my life. ____ I dont trust my feelings. ____ My body and my mind are dirty. ____ I cannot be spiritual and have money at the same time. ____ Parents always know better what their children need. ____ I dont know how to be more connected to the people I love. ____ I ll always be anxious. ____ I hide my sadness. ____ I dont need love. ____ I have to be generous and loving even when I dont feel it. ____ I am afraid of others reactions if I say my truth. ____ I dont know how to be authentic and compassionate at the same time. ____ I cannot ask for what I want. ____ If I become wealthy, I will loose all my friends. ____ I dont know how to set boundaries. ____ If I am compassionate, people will take advantage of me.

C Copyright 2009, CMR by Luis Diaz. All rights reserved.

www.cellularmemory.org

UNCOVERING TOXIC BELIEFS


97. 98. 99. ____ People get hurt when I say my truth. ____ I have to sacrice myself for others. ____ Ill never be healed

100. ____ Life is pain and effort. 101. ____ I resent wealthy people. 102. ____ I feel tired and fatigued frequently. 103. ____ I feel separated from those around me 104. ____ I resent successful people. 105. ____ I resent the people I am supposed to love. 106. ____ I dont believe in friendship. 107. ____ I feel suffocated by my partner. 108. ____ If I show my feelings, I will be manipulated. 109. ____ I am living a wrong life. 110. ____ I ll always be angry. 111. ____ Money is not so important. 112. ____ I am frequently afraid for the people I love. 113. ____ Life is such a burden. 114. ____ I get angry easily. 115. ____ I wish I never have to deal with money. 116. ____ If people really knew me, they wouldnt like what they see. 117. ____ I frequently regret the way I treat the people around me. 118. ____ I have secrets that I cannot tell anybody. 119. ____ We dont need money if we have love in our lives. 120. ____ I feel resentment towards one or both of my parents. 121. ____ Nothing ever happens to my benet. 122. ____ Regarding sex, I am not able to ask for what I want. 123. ____ I am tired of dealing with relationship issues. 124. ____ I am a good giver and a bad receiver. 125. ____ I feel that there is something wrong or broken in me. 126. ____ I dont like IT when people show love to me. 127. ____ I dont have any time left for intimacy. 128. ____ I dont know how to ask for help.

C Copyright 2009, CMR by Luis Diaz. All rights reserved.

www.cellularmemory.org

UNCOVERING TOXIC BELIEFS


129. ____ I am ugly. 130. ____ I am fed up with my life. 131. ____ I make my decisions based on what others tell me I should do. 132. ____ I smile even when I feel horrible inside. 133. ____ This negativity will never end. 134. ____ Its very risky to have emotions. 135. ____ I have to be anxious to be productive. 136. ____ Aging brings disease. 137. ____ I am indispensable. 138. ____ I dont accept the way I am. 139. ____ The only reason to work, is to make money to survive. 140. ____ Its difcult for me to connect with people I dont know. 141. ____ To be responsible, I have to worry. 142. ____ I should be happy all the time. 143. ____ I prefer to be on my own. 144. ____ I feel trapped with no way out. 145. ____ I dont trust people with money. 141 ____ I dont belong. 142. ____ Other people belong but I dont. 143. ____ I ll always be depressed. 144. ____ I am not safe here. 145. ____ I am separate. 146. ____ I am not at home on this earth. 147. ____ Humans cant be trusted. In the spaces below, list any beliefs you recognize within yourself that have not already been stated. 148. 149. 150. 151. 152. 153. 154.
C Copyright 2009, CMR by Luis Diaz. All rights reserved. www.cellularmemory.org

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