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TCC

The document lists many different forms and styles of tai chi practice. It includes both unarmed and weapon forms ranging from 4 to 270 movements. The forms described come from various tai chi styles including Chen, Yang, Wu, Sun and Wudang. Many forms have standardized versions with a set number of movements, while some forms vary in how movements are counted.

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477 views4 pages

TCC

The document lists many different forms and styles of tai chi practice. It includes both unarmed and weapon forms ranging from 4 to 270 movements. The forms described come from various tai chi styles including Chen, Yang, Wu, Sun and Wudang. Many forms have standardized versions with a set number of movements, while some forms vary in how movements are counted.

Uploaded by

urbandada
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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List of tai chi forms

Tai chi CHUAN

Hand forms [edit]


4 - Chen 4 Step is a subset of Chen Old Frame One (Grandmaster Zhu Tian Cai) 6 - Sun (Taught by Sifu Bryant Fong, founder of the SF Wushu Team in San Francisco, CA) usually done in one direction, then done in the other 8 - Yang Standardized 8 - Chen Standardized 9 - Chen Old Frame (Master Liu Yong) 10 - Yang 12 - Chen (Based on the movements from Grandmaster Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. Taught by the SF Wushu Team) 12 - Yang 13 - Chen (aka Five Element Chen) subset of either Old Frame One or Small Frame (Grandmaster Zhu Tian Cai) 13 - Dong Yue (East Mountain) Combined 13 - Wudang (Zhang SanFeng - Wudang Nei Jia Quan) - Shi San Shi 13 - Yang Family 13-Form 13 - Chu style Yang form Long 108 and Short 37 movements 14/16 - Guangbo (Guang-Bo) (a mixture of Chen, Yang, Wu, and Qigong that was done by factory workers in China) 16 - Yang Standardized 16 - Chen Standardized 16 - Actually Chen 4 Step (see above) popularly repeated in four directions of the compass (Grandmaster Zhu Tian Cai) 16 - Yang Family 16-Form 18 - Chen (Grandmaster Chen Zheng Lei) 18 - Wudang (Zhang SanFeng - simplified new form) 19 - Chen (Grandmaster Chen Xiao Wang) 20 - 5 Section Taijiquan (Yang Simplified) 20 - 5 Section Chen Taijiquan (Chen Simplified) 20 - Simplified form of Chen Xiaojia (Small frame of Chen T'ai Chi Ch'uan) 24 - Yang ('Simplified', 'Beijing', 'New Style') Standardized 24 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (24 Form by Grandmaster Feng Zhiqiang) 24 - Zhao Bao 24 - Jingquanshitaijiquan (24 Forms - T'ien Ti Tao/Tiandidao) 28 - Wudang Taiji 32 - Combined Form 32 - Chen Standardized "Fist" (New Frame) 34 - Wudang short

35 - Sun Standardized Short 36 - Chen Standardized (New Frame/Chen Fake) 36 - Fu style short form tai chi ch'uan 36 - Wu Short Form 37 - Wu (Wang Pei-sheng) Short 37 - Yang (Zheng, Cheng Man-ch'ing) Short 37 - Taiji 37 (Dr. Shen Hongxun) Short 38 - Chen (Grandmaster Chen Xiao Wang) 39 - Chen (Old frame 39) 39 - Chen (New frame 39) 40 - Yang competition 40 - Sun Family Modern Short Form 40 - Jingquanshitaijiquan (40 Steps or 24 Forms - T'ien Ti Tao/Tiandidao) 42 - Chen (Old form cannon fist) 42 - Combined Style Competition Form 42 - Sun Traditional Short 43 - Yang (Jiang Yu Kun) 43 - Zhao Bao 46 - Yang Competition 46 - Wu competition 48 - Old Combined Style Competition Form[1] 48 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (48 Form by Grandmaster Feng Zhiqiang) 49 - Yang Family Demonstration and Competition Form ("Short" Form) 49 - Wu (Hao) short form 50 - Lee-style short form 53 - Fu style advanced tai chi 54 - Wu Jianquan family (Wu Daxin) competition form 56 - Chen Competition 56 - Zhao Bao 64 - Yang (Kuang Ping style) 66 - Combined Standardized (Lost, original content unknown) 67 - Movements Combined Tai-Chi Chuan form 67 - Fu style tai chi lightning palm 67 - Hwa Yu T'ai Chi Long Form 72 - Chen (New Form Cannon Fist) 72 - Huang Sheng Shyan Form 73 - Sun Competition 74 - Chen (Old Frame, First Routine, Lao Jia Yi Lu) 81 - Wu (Hao) Old Form 81 - Chen Style, First Routine (Chen Fake - Hong Junsheng) 83 - Beijing Northern Wu Style Taijiquan 83 - Chen New Form (Chen Village) 88 - Yang Standardized (which appears to differ slightly from traditional forms of similar length) 95 - Shanghai Jianchuan T'ai Chi Association Wu Style Tai Chi Fast Form 96 - Wu (Hao) long form 97/98 - Sun Traditional Long 103 - Yang long form (The moves can also add up to 85, 88, 108 or 150 depending on how they are counted.)

105 - Fu style Tai Chi Ch'uan 108 - Taoist Tai Chi form 108 - Chen 108 - Wu Jianquan long form 119 - Wudang long 120 - Tchoung_Ta-chen - Annotated Form 127 - Yangjia Michuan Taiji Quan - Yang Family Hidden Tradition 140 - Lee-style form 180 - Wu Long Form 229 - Tchoung_Ta-chen - Long Form

Weapon forms [edit]


13 - Dong Yue (East Mountain) Combined Sword 13 - Wu Jianquan Spear (3.5 meter cavalry lance) 13 - Beijing Northern Wu Style Tai Ji Shi San [13] Dao. 13 - Posture Poem Yang family tai chi chuan Saber Form 13 - Yang family Broadsword (Dao) 16 - Yang Standardized Sword 16 - Yang/Combined Standardized Spear 18 - Chen 'Health' Standardized Sword 20 - Chen sword Xiaojia 23 - Chen Broadsword 24 - Wu Jianquan Spear (2.5 meter infantry spear) 27 - 5 Section solo Taijijian 32 - Yang/Combined Sword 32 - Divine Staff of T'ien Ti Tao/Tiandidao. 36 - Chen Shi (Chen Style) Xinyi Hun Yuan broadsword 40 - Chen Broadsword 42 - T'ai Chi Dao of T'ien Ti Tao/Tiandidao. 42 - Competition Sword Tai Chi Jian (complements 42 Tai Chi Chuan competition forms) 48 - Chen Shi (Chen Style) Xinyi Hun Yuan sword 49 - Chen Sword 54 - Yang Sword 56 - Fu style tai chi seven star sword 62 - Chen Single Sword 64 - 5 Section 2 person Taijijian 67 - Movement Yang family tai chi chuan Sword Form 92 - Wudang Single Sword 108 - Wu Jianquan Sabre (Dao) 108 - Wu Jianquan Sword (Jian) 216 - Lee style T'ai Chi Ch'uan sword 270 - Lee style T'ai Chi Ch'uan Stick (Staff)

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