David Osborne

[email protected]

Printed: 10/28/2013

Combination Report
DRI Report
Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Nutrient Energy Kilocalories Protein 3388.0 kcal 69.67 g Daily requirement based on grams per kilogram of body weight 550.55 - 381.15 g 45%-65% of kilocalories 131.76 - 75.29 g No recommendation David Osborne 5 ft. 9 inches 192 lbs. 24 years 28.4 Male Not Pregnant Active no no DRI

Carbohydrate Fat, Total Fat Saturated Fat

< 37.6 g Less than 10% of calories

Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol

* No recommendation * No recommendation * No recommendation < 300.0 mg Less than 300.0 mg recommended

17.00 g 1.60 g

38.0 g * No recommendation

3.70 L * No recommendation

1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g DRI Adequate Intake 900.00 g 3000.00 IU 15.00 mg

Minerals Calcium Iron Magnesium Potassium Zinc Sodium 1000.00 mg DRI Adequate Intake 8.00 mg 400.00 mg 4700.00 mg DRI Adequate Intake 11.00 mg 1500.00 mg DRI Adequate Intake

Macronutrient Ranges
10/20/2013 - 10/22/2013 Calories 1.8k 1.6k 1.4k 1.2k 1.0k 800 600 400 200 0.0 Carbs Recommended Carbs Protein Fats Alcohol 45%-65% 10%-35% 20%-35% 0% 1525-2202 kCal 339-1186 kCal 678-1186 kCal 0 kCal Protein Fat Yours 59% 16% 31% 0% 1810 kCal 490 kCal 962 kCal 0 kCal Alcohol Actual Recommended

Fat Breakdown
10/20/2013 - 10/22/2013
0% 25% 50% 75% 100%

Source of Fat Monounsaturated Fat Polyunsaturated Fat Saturated Fat Trans Fatty Acid Unspecified

|
12% 9% 7% 0% 3%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

Intake vs. Goals

10/20/2013 - 10/22/2013
0% 25% 50% 75% 100%

Nutrient

DRI

Intake

Energy Kilocalories Protein Carbohydrate 3388.0 kcal 69.67 g 550.55 381.15 g 3090.92 kcal 122.51 g 452.46 g
82%

91% 176%
119%

Fat, Total

131.76 75.29 g

106.86 g
81%

142%

Fat Saturated Fat Monounsaturated Fat < 37.6 g No suggestion 25.51 g 39.85 g
68%

Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol

No suggestion No suggestion < 300.0 mg

30.27 g 0.1 g 257.38 mg

86%

17.00 g 1.60 g

17.8 g 1.5 g

105% 94%

38.0 g No suggestion

78.65 g 175.26 g

207%

3.70 L No suggestion

4.45 L 0g

120%

1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g 900.00 g 3000.00 IU 15.00 mg

2.03 mg 3.1 mg 30.1 mg 4.08 mg 7.07 g 764.68 g 281.91 mg 8.55 g 1621.27 g 27196.93 IU 26.13 mg

169% 238% 188% 314% 294% 191% 313% 57% 180% 907% 174%

Minerals Calcium Iron Magnesium Potassium Zinc Sodium 1000.00 mg 8.00 mg 400.00 mg 4700.00 mg 11.00 mg 1500.00 mg 1883.28 mg 29.46 mg 882.48 mg 7868.87 mg 14.72 mg 2250.29 mg
188% 368% 221% 167% 134% 150%

Source Analysis
10/20/2013 - 10/22/2013 Omega-6 Linoleic Omega6 Linoleic 1.27 g 0.05 g 0.59 g 1.79 g 0g

0%

25%

50%

75% 100%

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 70-85% Cacao Solids Water, Bottled

Amount 1 c. 1 item 1 item 10 fl. oz. 1 sl.

|
2% 0% 1% 3% 0%

10 fl. oz.

0.19 g

0%

0.15 c. 0.5 oz.

6.2 g 0.17 g

12% 0%

16 fl. oz.

0g

0%

Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled

0.15 c. 2 T. 0.25 c. 16 fl. oz. 1 item 1 c. 10 fl. oz.

2.69 g 0g 0.01 g 0g 0g 0.14 g 0g

5% 0% 0% 0% 0% 0% 0%

1 c. 1.5 oz. 8 fl. oz. 4 item 16 fl. oz. 2 oz.

0.08 g 0.26 g 0g 0.11 g 0g 0.33 g

0% 0% 0% 0% 0% 1%

1.5 c. 0.75 t. 1 c. 1 item 2 item 0.75 c. 1 t. 0.5 c.

0.12 g 2.37 g 0.03 g 0.01 g 0.14 g 0.03 g 0.01 g 0.91 g

0% 4% 0% 0% 0% 0% 0% 2%

0.5 c. 8 fl. oz.

0.09 g 0g

0% 0%

Pear Raspberries Orange Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear

1 oz. 2.01 c. 1 oz. 1 item 2 c. 8 fl. oz. 16 fl. oz. 0.1 c. 1 T. 1 item 1 item 0.15 oz. 2 T. 3 item 8 fl. oz. 1 item 2 c.

0.01 g 0.62 g 0.01 g 0.96 g 0.02 g 0g 0g 4.13 g 2.18 g 0.66 g 0.08 g 0.25 g 0g 0.09 g 0g 0.05 g 0.06 g

0% 1% 0% 2% 0% 0% 0% 8% 4% 1% 0% 0% 0% 0% 0% 0% 0%

2 T.

0g

0%

8 fl. oz. 1 oz. 2 item 0.25 c. 16 fl. oz. 1.5 oz.

0g 0.11 g 0.16 g 4.48 g 0g 0.05 g

0% 0% 0% 8% 0% 0%

Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled

1.5 oz. 2 item 2 c. 2 T. 2 item 2 oz. 2 T. 1 c. 16 fl. oz. 1 item 8 fl. oz. 2 item 1 item

0.26 g 0.14 g 0.57 g 0g 0.01 g 0.02 g 0.01 g 0.02 g 0g 0.59 g 0g 0.16 g 0g

0% 0% 1% 0% 0% 0% 0% 0% 0% 1% 0% 0% 0%

1 sl. 2 T. 1 item 1 item 474 g

0g 0g 0.05 g 0.08 g 0g

0% 0% 0% 0% 0%

2 item 8 fl. oz. 1 item 2 item 8 fl. oz.

0.15 g 0g 0.08 g 0.05 g 0g

0% 0% 0% 0% 0%

CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots

6 oz. 3 c.

0g 0.09 g

0% 0%

1 c. 1.5 T.

0.13 g 0g

0% 0%

0.5 item 1 c. 0.25 c.

0.04 g 0.06 g 0g

0% 0% 0%

2 c. 1 c. 16 fl. oz. 2 item 8 fl. oz. 2 oz.

0.06 g 0.15 g 0g 0.25 g 0g 0.91 g

0% 0% 0% 0% 0% 2%

1 c. 1 c. 1 c. 1.5 T. 1.25 T. 0.5 svg. 2 item 0.5 c. 0.5 c.

0.07 g 0.09 g 0.05 g 1.98 g 12.69 g 1.91 g 0.01 g 0g 0.07 g

0% 0% 0% 4% 24% 4% 0% 0% 0%

Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled

2 oz. 0.5 T. 0.5 c. 1 c. 1 item 16 fl. oz. 3 oz.

0.02 g 0g 0.09 g 0.2 g 0.78 g 0g 0g

0% 0% 0% 0% 1% 0% 0%

1 item 2 T. 8 fl. oz.

0.08 g 0g 0g

0% 0% 0%

* A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.

MyPlate Analysis
10/20/2013 - 10/22/2013 Goal * Grains Vegetables Fruits Dairy Protein Foods Empty Calories 10 oz. eq. 4 cup eq. 2.5 cup eq. 3 cup eq. 7 oz. eq. 648 kcal tips tips tips tips tips tips Actual 4.3 oz. eq. 8.7 cup eq. 7.5 cup eq. 1.2 cup eq. 15.4 oz. eq. 288.2 kcal % Goal 42.6 % 217.6 % 300.7 % 39.4 % 219.6 % 44.5 %

Your results are based on a 3388 calorie pattern. Make Half Your Grains Whole! Aim for at least 5 oz. eq. whole grains.

Vary Your Veggies! Aim for this much every week: Dark Green Vegetables = 3 cups weekly Orange Vegetables = 2 cups weekly Dry Beans & Peas = 3 cups weekly Starchy Vegetables = 6 cups weekly Other Vegetables = 7 cups weekly Oils: Aim for 11 teaspoons of oil a day. * MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. ** CAUTION! Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

Intake Spreadsheet
10/20/2013 Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Meal Breakfast Breakfast Breakfast Breakfast Breakfast Quantity 1 cup(s) 1 item(s) 1 item(s) 10 fluid ounce(s) 1 slice(s) Wt (g) 234 118 50 306.25 38 Kcal 166.14 105.02 77.5 131.69 80

Breakfast

10 fluid ounce(s)

305

152.5

Breakfast

0.15 cup(s)

18.75

115.88

Breakfast

0.5 ounce(s)

14.18

84.77

Morning Snack Morning Snack

16 fluid ounce(s) 0.15 cup(s)

474 20.7

0 123.16

Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Morning Snack Morning Snack Lunch Lunch 2 tablespoon(s) 0.25 cup(s) 16 fluid ounce(s) 1 item(s) 32 36.25 474 169 190 108.39 0 230

Lunch Lunch

1 cup(s) 10 fluid ounce(s)

122 303.75

50.02 75

Lunch Lunch Afternoon Snack Afternoon Snack Dinner Dinner

1 cup(s) 1.5 ounce(s) 8 fluid ounce(s) 4 item(s) 16 fluid ounce(s) 2 ounce(s)

33 42.52 237 140 474 56.7

7.59 220.71 0 67.2 0 93.55

Dinner Dinner Dinner Dinner Dinner

1.5 cup(s) 0.75 teaspoon(s) 1 cup(s) 1 item(s) 2 item(s)

234 3.4 180 3 346

81.9 30.06 41.4 4.47 335.62

Dinner Dinner Dinner

0.75 cup(s) 1 teaspoon(s) 0.5 cup(s)

108.75 2.1 82

60.9 5.27 134.48

Dinner

0.5 cup(s)

90

94.5

Evening Snack

8 fluid ounce(s)

237

Pear Raspberries Orange Total

Evening Snack Evening Snack Evening Snack

1 ounce(s) 2.01 cup(s) 1 ounce(s)

28.35 247.23 28.35 5289.28

16.44 128.56 13.32 3026.03

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa

Protein (g) 5.94 1.29 6.29 7.96 4

Carb (g) 28.08 26.95 0.56 15.07 18

Fat (g) 3.56 0.39 5.3 4.5 1

Sat Fat (g) 0.73 0.13 1.63 0.63 0

10.07

14.64

6.04

3.83

4.51

1.86

11.06

0.63

1.1

6.51

6.04

3.47

0 4.36 8.4 1.11 0 8

0 4.39 5.4 28.7 0 45

0 10.77 16.2 0.17 0 2.5

0 0.83 3 0.02 0 0.5

1.13 1.25

11.69 10

0.29 3.13

0.05 0

1.32

0.69

0.23

0.02

Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0.98 0 1.96 0 17.59

24.83 0 15.57 0 0

14.29 0 0.55 0 2.02

12.32 0 0.04 0 0.57

5.57 0 5.35 0.19 9.1 1.7 0.22 7.27

16.8 0 6.75 0.99 74.18 15.65 1.34 22.48

0.96 3.4 0.47 0.01 0.45 0.24 0.07 2.12

0.18 0.33 0.08 0 0.12 0.05 0.03 0.22

5.99 0 0.11 2.97 0.27 125.97

17.5 0 4.38 29.52 3.33 450.88

0.27 0 0.03 1.61 0.03 97.71

0.06 0 0 0.05 0 29.54

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified

Mono Fat (g) 1.02 0.04 2.04 1.17

Poly Fat (g) 1.31 0.09 0.71 2.63

Trans Fat (g) 0 0 0 0

Chol (mg) 0 0 186.5 0

HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove

1.71

0.22

0.26

24.4

2.81

6.58

1.81

0.18

0.43

0 6.7 7.54 0.02 0 0

0 2.69 5.4 0.01 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0.02 0

0.14 0

0 0

0 0

0.02 0.83 0 0.24 0 0.7

0.13 0.27 0 0.11 0 0.44

0 0 0 0 0 0

0 0 0 0 0 48.19

0.09 0.55 0.01 0

0.4 2.38 0.2 0.01

0 0 0 0

0 0 0 0

Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0.01 0.08 0.02 0.48

0.19 0.04 0.02 0.95

0 0 0 0

0 0 0 0

0.02 0 0.01 0.16 0.01 28.08

0.13 0 0.01 0.93 0.01 26.15

0 0 0 0 0 0.27

0 0 0 0 0 259.52

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned

Omega-6 (g) 1.27 0.05 0.59 1.79 0

Omega-3 (g) 0.04 0.03 0.02 0.23 0

Diet Fiber (g) 3.98 3.07 0 0.61 3

Sugar (g) 0.63 14.43 0.56 11.18 3

0.19

0.02

15.43

6.2

0.38

1.27

0.21

0.17

1.55

3.4

0 2.69 0

0 0 0

0 2.26 2.02

0 1.02 2.5

Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries

0.01 0 0

0 0 0

1.34 0 5

21.46 0 5

0.14 0

0 0

3.42 1.25

5.78 8.75

0.08 0.26 0 0.11 0 0.33

0.06 0 0 0 0 0.02

0.63 3.27 0 2.8 0 0

0.06 15.03 0 12.94 0 0

0.12 2.37 0.03 0.01 0.14 0.03 0.01 0.91

0.28 0 0.17 0 0.04 0 0 0.04

7.72 0 4.32 0.06 7.96 2.28 0.53 6.23

3.25 0 0.77 0.03 3.74 4.18 0.01 3.94

0.09 0 0.01 0.62

0.04 0 0 0.31

5.4 0 0.88 16.07

1.23 0 2.78 10.93

Orange Total

0.01 18.23

0 1.7

0.68 87.6

2.65 154.88

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled

Water (L) 0.2 0.09 0.04 0.28 0

Alcohol (g) 0 0 0 0 0

Thiamin (mg) 0.18 0.04 0.03 0.09 0

Ribo (mg) 0.04 0.09 0.26 0.56 0

0.27

0.12

0.56

0.01

0.02

0.01

0.47 0 0 0.01 0.47 0

0 0 0 0 0 0

0 0.02 0.02 0.04 0 0

0 0.2 0.02 0.05 0 0

0.11 0

0 0

0.08 0

0.07 0

0.03 0 0.24

0 0 0

0.03 0 0

0.04 0 0

Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0.12 0.47 0.04

0 0 0

0.04 0 0.04

0.06 0 0

0.21 0 0.16 0 0.26 0.09 0 0.05

0 0 0 0 0 0 0 0

0.15 0 0.17 0.01 0.23 0.04 0 0.1

0.29 0 0.42 0 0.17 0.18 0 0.05

0.07 0.24 0.02 0.21 0.02 4.17

0 0 0 0 0 0

0.06 0 0 0.08 0.02 1.59

0.05 0 0.01 0.09 0.01 3.26

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain

Niacin (mg) 0.53 0.78 0.03 1.3 0

Vit B6 (mg) 0.01 0.43 0.06 0.09 0

Vit B12 (g) 0 0 0.56 2.6 0

Fol (DFE) (g) 14.04 23.6 22 27.56 0

Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked

0.28

0.12

1.62

15.25

0.09

0.11

5.81

0.15

0.01

0.04

0 0.74 4.6 0.28 0 0

0 0.03 0.12 0.06 0 0

0 0 0 0 0 0

0 10.97 0 1.81 0 0

1.2 0

0.17 0

0 0

23.18 0

0.16 0.3 0 0.84 0 7.77

0.01 0.11 0 0.08 0 0.34

0 0 0 0 0 0.19

11.88 5.95 0 12.6 0 2.27

1.29 0 0.88 0.02 4.66 1.63

0.47 0 0.44 0.04 1.22 0.17

0 0 0 0 0 0

252.72 0 262.8 0.09 89.96 22.84

Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0.02 0.43

0.01 0.11

0 0

0.36 141.04

0.69 0 0.04 1.48 0.08 30.29

0.1 0 0.01 0.14 0.02 4.47

0 0 0 0 0 5.01

14.4 0 1.98 51.92 8.5 1023.54

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled

Vit C (mg) 0 10.27 0 0 0

Vit D (ug) (g) 0 0 1.1 3.37 0

Vit A (RAE) (g) 0 3.54 74.5 168.44 0

Vit A (IU) (IU) 0 75.52 260 566.56 0

0.61

3.66

167.75

579.5

0.32

0.38

7.5

0.28

5.53

0 0 0 0.83 0

0 0 0 0 0

0 0 0 0 0

0 0.21 0 0 0

SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

18

400

7.2 0

0 3.13

1018.7 0

20381.3 625

2.71 2.68 0 14 0 0

0 0 0 0 0 0.06

2.64 1.7 0 134.4 0 3.4

51.15 35.3 0 2696.4 0 11.91

151.87 0 17.64 0.94 28.72 0.33 0 1.07

0 0 0 0 0 0.76 0 0

180.18 0 943.2 0 3.46 0 0.57 0.82

3622.32 0 18865.8 0.27 34.6 0 11.49 22.14

5.22 0 1.19 64.77 15.08 343.43

0 0 0 0 0 12.07

7.2 0 0.28 4.94 3.12 2719.5

150.3 0 6.52 81.59 63.79 48554.68

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled

Alpha-T (mg) 0.19 0.12 0.52 0.34 0

Calcium (mg) 21.06 5.9 25 376.69 150

Iron (mg) 2.11 0.31 0.59 1.29 2.7

Magn (mg) 63.18 31.86 5 45.94 0

0.09

366

0.06

33.55

0.34

11.44

0.59

37.69

0.08

10.35

1.69

32.32

0 4.93 1.92 0.04 0 0

47.4 55.27 10 18.13 47.4 40

0 0.79 0.6 0.68 0 2.7

9.48 58.17 60 11.6 9.48 0

0.81 12.56

40.26 250

0.37 0.45

14.64 20

0.01 0.1 0 1.25 0

10.56 7.65 23.7 18.2 47.4

0.32 0.53 0 0.55 0

8.91 32.32 4.74 14 9.48

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0.15

8.5

0.59

16.44

3.39 0.98 3.74 0 0.24 0 0.02 0.29

93.6 0 244.8 5.43 62.28 3.26 9.3 40.18

1.57 0 6.43 0.05 3.7 0.48 0.2 2.37

49.14 0 156.6 0.75 103.8 15.22 3.59 39.36

0.58 0 0.03 2.15 0.05 34.92

25.2 23.7 2.55 61.81 11.34 2174.36

1.76 0 0.05 1.71 0.03 35.25

50.4 4.74 1.98 54.39 2.83 1001.61

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped,

Potas (mg) 163.8 422.44 63 373.63 0

Zinc (mg) 2.34 0.18 0.53 0.8 0

Sodium (mg) 9.36 1.18 62 143.94 170

427

1.46

143.35

98.06

0.63

0.38

Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal 101.35 0.47 2.83

0 147.38 220 271.51 0 0

0 0.68 1 0.08 0 0

9.48 0.62 150 3.99 9.48 410

390.4 225

0.29 0

84.18 187.5

26.07 227.93 0 362.6 0 145.15

0.3 0.32 0 0.28 0 0.57

1.98 2.55 4.74 1.4 9.48 41.96

685.62 0 838.8 12.03 1903 127.24 27.91 238.62

1.05 0 1.37 0.03 1.21 1.45 0.02 1.25

95.94 0 126 0.51 48.44 4.35 0.42 5.74

Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total 10/21/2013 Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Meal Breakfast Breakfast Breakfast Breakfast Breakfast Quantity 1 item(s) 2 cup(s) 8 fluid ounce(s) 16 fluid ounce(s) 0.1 cup(s) Wt (g) 73 60 245 474 12.5 Kcal 91.25 13.8 83.3 0 77.25 369.9 0 33.74 373.32 51.31 8326.81 0.49 0 0.03 1.04 0.02 17.9 26.1 4.74 0.28 2.47 0 1765.39

Breakfast Breakfast Breakfast Breakfast Morning Snack Morning Snack Morning Snack Morning Snack Lunch

1 tablespoon(s) 1 item(s) 1 item(s) 0.15 ounce(s) 2 tablespoon(s) 3 item(s) 8 fluid ounce(s) 1 item(s) 2 cup(s)

16 28 182 4.25 32 120 237 118 82.5

98.24 105 94.64 20.67 190 19.2 0 105.02 14.93

Lunch

2 tablespoon(s)

30

Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

Lunch Lunch Lunch Afternoon Snack

8 fluid ounce(s) 1 ounce(s) 2 item(s) 0.25 cup(s)

237 28.35 364 34.5

0 47.91 189.28 205.28

Afternoon Snack Afternoon Snack

16 fluid ounce(s) 1.5 ounce(s)

474 42.53

0 103.35

Afternoon Snack Dinner

1.5 ounce(s) 2 item(s)

42.52 346

220.71 335.62

Dinner Dinner

2 cup(s) 2 tablespoon(s)

280 28

347.2 240

Dinner Dinner Dinner Dinner Dinner Dinner Evening Snack Evening Snack

2 item(s) 2 ounce(s) 2 tablespoon(s) 1 cup(s) 16 fluid ounce(s) 1 item(s) 8 fluid ounce(s) 2 item(s)

6 56.69 7.6 91 474 100 237 364 4927.45

8.94 40.25 2.74 30.94 0 107 0 189.28 2981.78

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free

Protein (g) 6.37 1.72 8.26

Carb (g) 2.05 2.18 12.15

Fat (g) 6.34 0.23 0.2

Sat Fat (g) 1.87 0.04 0.14

Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw

0 3.01

0 1.24

0 7.38

0 0.42

3.35 3.56 0.47 0.7 8.4 0.83 0 1.29 1.21

3.01 18.91 25.13 1.79 5.4 3.56 0 26.95 2.74

8.88 1.75 0.31 1.31 16.2 0.2 0 0.39 0.23

0.66 0.43 0.05 0.14 3 0.05 0 0.13 0.04

0 7.2 0.95 7.27 0 1.05 0.98 9.1 14.92 0 0.38 7.72

0 0 50.27 7.31 0 27.24 24.83 74.18 74.31 0 1.98 0.52

0 1.9 0.62 17.96 0 0.21 14.29 0.45 1.51 28 0.03 0.57

0 0.26 0.1 1.39 0 0.02 12.32 0.12 0.28 4 0.01 0.07

Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0.23 2.57 0 3.3 0 0.95 95.77

0.48 6.04 0 24.96 0 50.27 447.53

0.06 0.34 0 1.27 0 0.62 111.22

0.01 0.04 0 0.2 0 0.1 25.87

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled

Mono Fat (g) 2.51 0.01 0.05 0 1.88

Poly Fat (g) 1.1 0.1 0.01 0 4.38

Trans Fat (g) 0 0 0 0 0

Chol (mg) 185.42 0 4.9 0 0

5.19 0.6 0.01 0.1 7.54 0.04 0 0.04 0.01

2.18 0.68 0.09 1.01 5.4 0.09 0 0.09 0.11

0 0 0 0.01 0 0 0 0 0

0 0 0 0 0 0 0 0 0

Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0.41 0.03 11.17 0 0.1 0.83 0.01 0.21 22 0 0.05 0.02 0.01 0 0.37 0 0.03 53.2

0.42 0.19 4.48 0 0.05 0.27 0.19 0.6 4 0.01 0.07 0.01 0.03 0 0.6 0 0.19 26.35

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.02

17.86 0 0 0 0 0 0 0 0 0 71.44 0 0 0 0 0 0 279.62

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried

Omega-6 (g) 0.96 0.02 0 0 4.13

Omega-3 (g) 0.06 0.08 0 0 0.25

Diet Fiber (g) 0.44 1.32 0 0 0.85

Sugar (g) 1.6 0.25 12.47 0 0.14

Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli

2.18 0.66 0.08 0.25 0 0.09 0 0.05 0.06

0 0.02 0.02 0.76 0 0 0 0.03 0.05

1.65 2.8 4.37 1.46 2.02 1.92 0 3.07 1.39

0.71 0.42 18.91 0 2.5 2.2 0 14.43 0.55

0 0.11 0.16 4.48 0 0.05 0.26 0.14 0.57 0 0.01 0.02 0.01 0.02

0 0 0.03 0 0 0 0 0.04 0.03 0 0 0 0 0.02

0 0 8.74 3.76 0 3.32 3.27 7.96 12.6 0 0.13 0 0.25 2.37

0 0 37.82 1.7 0 0 15.03 3.74 2.24 0 0.06 0 0.06 1.55

Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0 0.59 0 0.16 15.05

0 0.02 0 0.03 1.46

0 2.8 0 8.74 75.21

0 3.15 0 37.82 157.35

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium

Water (L) 0.06 0.05 0.22 0.47 0

Alcohol (g) 0 0 0 0 0

Thiamin (mg) 0.05 0.05 0.11 0 0.01

Ribo (mg) 0.23 0.11 0.45 0 0.02

0 0 0.16 0 0 0.11 0.24 0.09 0.08

0 0 0 0 0 0 0 0 0

0.01 0.57 0.03 0.03 0.02 0.03 0 0.04 0.04

0.15 0.34 0.05 0.01 0.02 0.07 0 0.09 0.05

0.24 0.02 0.31

0 0 0

0 0.06 0.06

0 0.04 0.09

Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0 0.47 0.01 0 0.26 0.19 0 0 0.05 0.01 0.08 0.47 0.07 0.24 0.31 4.22

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0.03 0 0.02 0 0.23 0.3 0 0.01 0.01 0.01 0.06 0 0.21 0 0.06 2.05

0.33 0 0.07 0 0.17 0.13 0 0.01 0.01 0.01 0.11 0 0.07 0 0.09 2.69

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry

Niacin (mg) 0.32 0.43 0.23 0 0.06

Vit B6 (mg) 0.07 0.12 0.09 0 0.07

Vit B12 (g) 0.55 0 1.23 0 0

Fol (DFE) (g) 18.25 116.4 12.25 0 3.88

0.5 4.63

0.02 0.45

0 0

8.48 129.92

Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked

0.17 0.38 4.6 0.38 0 0.78 0.26

0.07 0.03 0.12 0.09 0 0.43 0.04

0 0 0 0 0 0 0

5.46 0 0 43.2 0 23.6 0

0 2.75 0.33 1.23 0 0.82 0.3 4.66 1.98 0 0.04 1.01 0.1 0.58 0 1.6

0 0.2 0.15 0.04 0 0.07 0.11 1.22 0.22 0 0.07 0.09 0.01 0.16 0 0.06

0 1.61 0 0 0 0 0 0 0 0 0 0.63 0 0 0 0

0 2.55 10.92 18.29 0 1.7 5.95 89.96 14 0 0.18 10.77 11.55 57.33 0 46

Water, Bottled Apple, Medium Total

0 0.33 28.49

0 0.15 4.16

0 0 4.01

0 10.92 641.56

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added

Vit C (mg) 0 16.86 0 0 0.21

Vit D (ug) (g) 0 0 2.94 0 0

Vit A (RAE) (g) 85.41 281.4 149.45 0 0.25

Vit A (IU) (IU) 380.13 5626.2 499.8 0 5

0 0 8.37 0.07 0 3.72 0 10.27 6.93

0 0 0 0 0 0 0 0 0

0 300.16 5.46 0 0 26.4 0 3.54 51.12

0.16 999.88 98.28 2.3 0 538.8 0 75.52 1021.95

0 0 16.74 0

0 3.71 0 0

0 19.56 10.92 0

0 58.68 196.56 0.34

Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0 1.62 2.68 28.72 0 0 1.87 0 10.11 81.17 0 6.2 0 16.74 212.28

0 0 0 0 0 0 0 0.03 0 0 0 0 0 0 6.68

0 51.89 1.7 3.46 0 0 0 30.61 32 28.21 0 13 0 10.92 1105.46

0 1038.58 35.3 34.6 8.4 0 0.54 102.05 640.22 566.93 0 215.74 0 196.56 12342.53

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried

Alpha-T (mg) 0.55 1.22 0.02 0 0.23

Calcium (mg) 45.26 59.4 298.9 47.4 7.63

Iron (mg) 0.94 1.63 0.07 0 0.39

Magn (mg) 9.49 47.4 26.95 9.48 25.13

3.87 0.13 0.33 0.02

55.52 98.56 10.92 26.83

0.56 8.2 0.22 0.33

44.64 38.64 9.1 14.25

Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium

1.92 0.32 0 0.12 0

10 48 23.7 5.9 41.6

0.6 0.24 0 0.31 0.55

60 13.2 4.74 31.86 14.63

0 0.32 0.66 8.21 0 0 0.1 0.24 0.84 0 0 0.75 0.06 0.71 0 0.09 0 0.66

23.7 3.4 21.84 92.11 47.4 16.16 7.65 62.28 42 0 10.86 30.61 10.49 42.77 47.4 2 23.7 21.84

0 0.14 0.44 1.32 0 1.15 0.53 3.7 2.97 0 0.1 0.12 0.47 0.66 0 0.61 0 0.44

4.74 10.21 18.2 96.94 9.48 16.59 32.32 103.8 84 0 1.5 12.47 3.8 19.11 9.48 32 4.74 18.2

Total

21.38

1285.84

26.68

827.08

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried

Potas (mg) 106.58 334.8 382.2 0 65.38

Zinc (mg) 0.68 0.32 1.03 0 0.42

Sodium (mg) 289.08 47.4 102.9 9.48 0.25

119.68 100.52 194.74 17.31 220 312 0 422.44 246.48

0.53 0.99 0.07 0.19 1 0.16 0 0.18 0.42

1.12 77.84 1.82 0.68 150 96 4.74 1.18 13.98

250

0 115.67 389.48 245.64 0 338.54 227.93

0 0.14 0.15 1.14 0 0.21 0.32

4.74 37.99 3.64 1.03 9.48 7.66 2.55

Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total 10/22/2013 Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots

1903 123.2 0 24.06 64.06 42.1 287.56 0 248 0 389.48 6920.85

1.21 2.27 0 0.07 0.55 0.08 0.37 0 0.48 0 0.15 13.12

48.44 8.4 0 1.02 320.89 4.26 30.03 9.48 242 4.74 3.64 1786.45

Meal Breakfast

Quantity 1 item(s)

Wt (g) 227

Kcal 270

Breakfast Breakfast Breakfast Breakfast Breakfast

1 slice(s) 2 tablespoon(s) 1 item(s) 1 item(s) 474 gram(s)

38 32 118 182 474

100 190 105.02 94.64 156.42

Breakfast Breakfast Morning Snack Morning Snack

2 item(s) 8 fluid ounce(s) 1 item(s) 2 item(s)

346 237 182 70

321.78 0 94.64 33.6

Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw

Morning Snack Lunch Lunch

8 fluid ounce(s) 6 ounce(s) 3 cup(s)

237 170 123.75

0 100 22.39

Lunch Lunch

1 cup(s) 1.5 tablespoon(s)

144 22.5

46.08 37.5

Lunch Lunch Lunch

0.5 item(s) 1 cup(s) 0.25 cup(s)

91 151 30.3

47.32 104.19 98.48

Lunch Lunch Lunch Afternoon Snack Afternoon Snack Dinner

2 cup(s) 1 cup(s) 16 fluid ounce(s) 2 item(s) 8 fluid ounce(s) 2 ounce(s)

208 96 474 300 237 56.7

31.2 21.12 0 117 0 39.69

Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner

1 cup(s) 1 cup(s) 1 cup(s) 1.5 tablespoon(s) 1.25 tablespoon(s) 0.5 serving(s) 2 item(s) 0.5 cup(s) 0.5 cup(s) 2 ounce(s)

88 91 133.33 20.25 17 37.69 6 125 61 56.67

19.36 42.77 26.67 179.01 150.28 85.98 8.94 60 25.01 48.73

Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

Dinner Dinner Dinner Dinner Dinner Evening Snack

0.5 tablespoon(s) 0.5 cup(s) 1 cup(s) 1 item(s) 16 fluid ounce(s) 3 ounce(s)

9 76 164 50 474 85.05

3.15 20.52 165.64 71.5 0 41.67

Evening Snack Evening Snack Evening Snack

1 item(s) 2 tablespoon(s) 8 fluid ounce(s)

182 32 237 6192.24

94.64 190 0 3264.95

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain

Protein (g) 23

Carb (g) 18

Fat (g) 12

Sat Fat (g) 6

4 8.4 1.29 0.47 13.56

17 5.4 26.95 25.13 8.25

1.5 16.2 0.39 0.31 7.63

0 3 0.13 0.05 0.98

8.65 0 0.47 0.98 0 18

73.18 0 25.13 7.78 0 7

0.45 0 0.31 0.27 0 0

0.12 0 0.05 0.02 0 0

Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots

1.82

4.1

0.34

0.06

0.96 0

11.06 3

0.43 2.63

0.02 0.38

0.24 1.09 0

12.57 27.33 25

0.15 0.24 0

0.03 0.08 0

1.35 2.97 0 2.73 0 4.64

7.55 3.13 0 28.62 0 0.96

0.23 0.33 0 0.75 0 2.36

0.08 0.05 0 0.06 0 0.49

1 2.55 2.93 0 0 7.03 0.38 4 0.57 8.31 0.46 1.98

3.35 7.6 5.17 0 0 5.81 1.98 10 5.84 2.02 0.33 3.95

0.63 0.36 0.16 20.25 17 3.84 0.03 0 0.15 0.54 0 0.23

0.1 0.1 0.05 2.8 1.05 0.56 0.01 0 0.02 0.11 0 0.05

Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

6.54 6.28 0 0.26

35 0.36 0 9.87

0.56 4.75 0 0.09

0.08 1.56 0 0

0.47 8.4 0 145.78

25.13 5.4 0 458.98

0.31 16.2 0 111.63

0.05 3 0 21.12

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries

Mono Fat (g) 0

Poly Fat (g) 0

Trans Fat (g) 0

Chol (mg) 30

0 7.54 0.04 0.01 1.86

1 5.4 0.09 0.09 4.78

0 0 0 0 0

0 0 0 0 0

0.01 0 0.01 0.12 0 0 0.01

0.2 0 0.09 0.05 0 0 0.16

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0.06

0.22

FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw

0.01 0.01 0

0.05 0.07 0

0 0 0

0 0 0

0.01 0 0 0.2 0 0.7

0.07 0.15 0 0.26 0 1.02

0 0 0 0 0 0

0 0 0 0 0 0

0.04 0.03 0 14.78 2.44 0.85 0 0 0.01 0.07 0 0.01 0.08 1.83

0.29 0.15 0.07 2.13 12.69 2.17 0.01 0 0.07 0.11 0 0.1 0.35 0.96

0 0 0 0 0 0 0 0 0 0.01 0 0 0 0.02

0 0 0 0 0 0 0 0 0 17 0 0 0 186

Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0 0

0 0

0 0

0 0

0.01 7.54 0 38.28

0.09 5.4 0 38.3

0 0 0 0.03

0 0 0 233

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic

Omega-6 (g) 0

Omega-3 (g) 0

Diet Fiber (g) 2

Sugar (g) 5

0 0 0.05 0.08 0

0 0 0.03 0.02 0

4 2.02 3.07 4.37 2.37

3 2.5 14.43 18.91 1.94

0.15 0 0.08 0.05 0 0 0.09

0.04 0 0.02 0 0 0 0.07

7.61 0 4.37 1.4 0 0 2.08

4.08 0 18.91 6.47 0 7 0.83

0.13 0

0.09 0

2.88 0

7.04 3

Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds

0.04 0.06 0

0.01 0.02 0

2.18 1.36 0

9.46 23.37 19.7

0.06 0.15 0 0.25 0 0.91

0.01 0 0 0.01 0 0.1

1.04 0.96 0 4.5 0 0.51

3.47 1.9 0 25.17 0 0.34

0.07 0.09 0.05 1.98 12.69 1.91 0.01 0 0.07 0.02 0 0.09 0.2 0.78 0 0

0.23 0.06 0.01 0.15 0 0.26 0 0 0 0.01 0 0.02 0.16 0.02 0 0

2.2 0 2.8 0 0 1.79 0.13 3 1.71 0 0 1.67 2.95 0 0 3.78

0.74 0 2.51 0 0 1.41 0.06 4 2.89 0 0.33 2.28 1.2 0.18 0 0

(Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total 0.08 0 0 20.13 0.02 0 0 1.35 4.37 2.02 0 73.14 18.91 2.5 0 213.54

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green

Water (L) 0

Alcohol (g) 0

Thiamin (mg) 0

Ribo (mg) 0

0 0 0.09 0.16 0.44

0 0 0 0 0

0.09 0.02 0.04 0.03 0.73

0.03 0.02 0.09 0.05 0.98

0.26 0.24 0.16 0.06 0.24 0 0.12

0 0 0 0 0 0 0

0.22 0 0.03 0.02 0 0 0.07

0.17 0 0.05 0.03 0 0 0.07

0.13 0

0 0

0.03 0

0.03 0

0.08 0.12

0 0

0.02 0.1

0.02 0.11

OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium

0.2 0.09 0.47 0.27 0.24 0.05

0 0 0 0 0 0

0.06 0.08 0 0.07 0 0.03

0.07 0.39 0 0.09 0 0

0.08 0.08 0.12 0 0 0 0 0 0.05 0.04 0.01 0.07 0.12 0.04 0.47 0.07

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0.08 0.1 0.19 0 0 0.1 0.01 0 0.04 0.01 0 0.11 0.09 0.02 0 0.01

0.13 0.1 0.19 0 0 0.12 0.01 0 0.04 0.02 0.01 0.05 0.14 0.23 0 0.05

0.16

0.03

0.05

Peanut Butter, Old Fashioned Water, Bottled Total

0 0.24 4.96

0 0 0

0.02 0 2.45

0.02 0 3.34

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried

Niacin (mg) 0

Vit B6 (mg) 0

Vit B12 (g) 0

Fol (DFE) (g) 0

1.2 4.6 0.78 0.17 0.78

0 0.12 0.43 0.07 0.23

0 0 0 0 5.26

16 0 23.6 5.46 0

4.88 0 0.17 0.42 0 0 0.4

1.08 0 0.07 0.04 0 0 0.06

0 0 0 0 0 0 0

96.88 0 5.46 6.3 0 0 0

0.56 0

0.07 0

0 0

34.56 0

0.08 0.28 0

0.04 0.13 0

0 0 0

2.73 3.02 0

Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled

0.2 3.46 0 2.42 0 0

0.08 0.1 0 0.07 0 0

0 0.04 0 0 0 0

14.56 16.32 0 12 0 10.77

0.38 0.37 1.3 0 0 0.2 0.04 0 0.6 0.2 0.21 0.46 2.11 0.04 0 0.43

0.06 0.02 0 0 0 0.05 0.07 0 0.08 0.01 0.04 0.18 0.22 0.09 0 0

0 0 0 0 0 0 0 0 0 6.39 0.04 0 0 0.45 0 0

87.12 56.42 69.33 0 0 72.29 0.18 0 11.59 2.83 4.59 5.32 42.64 23.5 0 0

0.17 4.6 0

0.07 0.12 0

0 0 0

5.46 0 0

Total

31.51

3.61

12.18

628.94

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw

Vit C (mg) 6

Vit D (ug) (g) 0

Vit A (RAE) (g) 0

Vit A (IU) (IU) 750

0 0 10.27 8.37 0

0 0 0 0 5.69

0 0 3.54 5.46 0

0 0 75.52 98.28 981.18

33.22 0 8.37 7 0 0 10.39

0 0 0 0 0 0 0

3.46 0 5.46 67.2 0 0 76.68

34.6 0 98.28 1348.2 0 0 1532.92

84.67 0

0 0

1.44 0

17.28 0

4.19 4.83 0

0 0 0

2.73 4.53 0

49.14 99.66 0

5.82 2.02

0 0.19

10.4 0

218.4 0

Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0 19.8 0 0.11

0 0 0 0

0 48 0 0

0 978 0 0

24.82 17.11 7.47 0 0 0.75 1.87 6 3.6 0 0.04 3.04 0 0 0 11.91

0 0 0 0 0 0 0 0 0 0.01 0 0 0 1 0 0

72.16 39.13 50.67 0 0 0 0 0 509.35 51 0.36 0.76 0 80 0 1.06

1441.44 787.15 1008 0 0 3.6 0.54 400 10190.65 170 1.08 15.2 4.92 270 0 21.26

8.37 0 0 290.04

0 0 0 6.89

5.46 0 0 1038.85

98.28 0 0 20693.59

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach

Alpha-T (mg) 0

Calcium (mg) 400

Iron (mg) 0.72

Magn (mg) 0

0 1.92 0.12 0.33 0

40 10 5.9 10.92 587.76

1.08 0.6 0.31 0.22 2.18

0 60 31.86 9.1 75.84

0.14 0 0.33 0.62 0 0 0

51.9 23.7 10.92 9.1 23.7 200 62.4

3.74 0 0.22 0.27 0 0 0.83

96.88 4.74 9.1 7 4.74 0 21.94

0.42 0

23.04 0

0.59 0

18.72 0

0.16 0.29 0

5.46 15.1 0

0.11 0.54 0

4.55 10.57 0

0.06 0.01 0 2.19

33.28 2.88 47.4 18

0.58 0.48 0 0.75

27.04 8.64 9.48 27

Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0 0.01

23.7 113.97

0 0.91

4.74 20.98

0.42 0 1.51 2.91 5.8 0.16 0 0 0.4 0.39 0 0.76 0.39 0.53 0 0

88 45.5 32 0.2 0 45.39 10.86 20 20.13 22.1 3.87 9.88 4.92 28 47.4 47.63

0.49 0.43 2.85 0.11 0 2.42 0.1 1.44 0.18 0.92 0.07 0.38 0.98 0.88 0 0.26

15.84 40.04 18.67 0 0 40.48 1.5 0 7.32 10.77 15.75 2.28 52.48 6 9.48 71.4

0.33 1.92 0 22.11

10.92 10 23.7 2189.63

0.22 0.6 0 26.46

9.1 60 4.74 818.76

Item Name CEDARLANE Omelette, Egg White,

Potas (mg) 0

Zinc (mg) 0

Sodium (mg) 670

Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and 0 220 422.44 194.74 568.8 0 1 0.18 0.07 0 170 150 1.18 1.82 175.38

1851.1 0 194.74 181.3 0 0 369.71

1.25 0 0.07 0.14 0 0 0.62

34.6 4.74 1.82 0.7 4.74 80 20.96

220.32 0

0.2 0

1.44 135

97.37 288.41 12.12

0.04 0.11 0

0.91 3.02 0

305.76 305.28 0 570 0 83.91

0.42 0.5 0 0.51 0 0.47

4.16 4.8 9.48 0 4.74 6.8

Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total 229.68 218.4 269.33 0.2 0 242.5 24.06 0 195.2 26.07 25.92 405.08 165.64 69 0 187.11 0.34 0.34 0.72 0 0 0.8 0.07 0 0.15 0.29 0.02 0.84 2.2 0.65 0 0.09 6.16 3.64 2.67 0.41 0 0.35 1.02 360 42.09 340.57 706.59 3.04 4.92 71 9.48 4.25

194.74 220 0 8358.94

0.07 1 0 13.13

1.82 150 4.74 3199.04

Exchanges Spreadsheet

10/20/2013 Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified Meal Breakfast Breakfast Breakfast Breakfast Quantity 1 cup(s) 1 item(s) 1 item(s) 10 fluid ounce(s) 1 slice(s) Weight 234 g 118 g 50 g 306.3 g Vegetable 0 0 0 0

HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled

Breakfast

38 g

Breakfast

10 fluid ounce(s) 0.15 cup(s)

305 g

Breakfast

18.8 g

Breakfast

0.5 ounce(s)

14.2 g

Morning Snack

16 fluid ounce(s) 0.15 cup(s)

474 g

Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled

Morning Snack

20.7 g

Morning Snack Morning Snack Lunch

2 tablespoon(s) 0.25 cup(s) 16 fluid ounce(s) 1 item(s)

32 g 36.3 g 474 g

0 0 0

SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled

Lunch

169 g

1.5

Lunch Lunch

1 cup(s) 10 fluid ounce(s) 1 cup(s) 1.5 ounce(s) 8 fluid ounce(s)

122 g 303.8 g

2 0

Lunch Lunch Afternoon

33 g 42.5 g 237 g

0.3 0 0

Snack

Apricots

Afternoon Snack Dinner

4 item(s)

140 g

Water, Bottled

16 fluid ounce(s) 2 ounce(s)

474 g

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed

Dinner

56.7 g

Dinner Dinner

1.5 cup(s) 0.75 teaspoon(s) 1 cup(s) 1 item(s) 2 item(s)

234 g 3.4 g

3.27 0

Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total Item Name Oatmeal, Cooked with Water Banana

Dinner Dinner Dinner

180 g 3g 346 g

1.66 0.18 0

Dinner Dinner Dinner

0.75 cup(s) 1 teaspoon(s) 0.5 cup(s)

108.8 g 2.1 g 82 g

2.43 0 0

Dinner

0.5 cup(s)

90 g

Evening Snack Evening Snack Evening Snack Evening Snack

8 fluid ounce(s) 1 ounce(s) 2.01 cup(s) 1 ounce(s)

237 g 28.3 g 247.2 g 28.3 g

0 0 0 0 11.34

Bread/Starch 2.08 0

Fruit 0 1.75

Other Carbohydrate 0 0

Milk 0 0

Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained

0 0 1

0 0 0

0 0 0

0 0 0

0.5

0 0

0 0

0 0

0 0

0 0 0 2.5

0 1.81 0 0

0 0 0 0

0 0 0 0

0 0

0 0

0 0.63

0 0

0 0 0 0 0 0

0 3.68 0 1.12 0 0

0 0 0 0 0 0

0 0 0 0 0 0

Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0 0 0 4.2

0 0 0 0

0 0 0 0

0 0 0 0

0 0 1.5

0 0 0

0 0 0

0 0 0

0 0 0 0 12.28 Meat/Meat Substitute 0 0 0 0 0

0 0.27 2.15 0.22 11.01

0 0 0 0 1.13 Meat-Very Lean 0 0 0 0 0

0 0 0 0 0 MilkSkim 0 0 0 0 0

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried

Fat 0 0 0 0 0

Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground

0 0

0 0

0 0

0 0

0 0 0 0

1.5 0 0 0

0 0 0 0

0 0 0 0

0 0

0 0

0 0.63

0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 2.67

0 0 0 0 0 0

0 0 0 0 0

0 0.68 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0

0 0

0 0

0 0

Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0.5

0.5

0 0 0 0 0 Meat-Medium Fat 0 0 1.03 0 0

0 0 0 0 3.18 MilkWhole 0 0 0 0 0

0 0 0 0 4.3 Meat-High Fat 0 0 0 0 0

0 0 0 0 0 Milk-Low Fat 0 0 0 1.1 0

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled

1.27

1.16

0 0

0 0

0 1.23

0 0

0 0 0

0 0 0

1 0 0

0 0 0

SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange

0 0

0 0

0 0

0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

Total Item Name Oatmeal, Cooked with Water

1.03 Meat-Lean 0

3.39

2.38

Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled

0 0 0 0

0 0

0 0 0 0

0 0

0 0 0

Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

0 0 0

Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total 10/21/2013 Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled

0 0 0 0 0

0 0 0

0 0 0 0 0

Meal Breakfast Breakfast Breakfast Breakfast

Quantity 1 item(s) 2 cup(s) 8 fluid ounce(s) 16 fluid ounce(s)

Weight 73 g 60 g 245 g 474 g

Vegetable 0.44 0.55 0 0

Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry

Breakfast

0.1 cup(s)

12.5 g

Breakfast Breakfast

1 tablespoon(s) 1 item(s)

16 g 28 g

0 0

Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled

Breakfast Breakfast Morning Snack Morning Snack Morning Snack Morning Snack Lunch

1 item(s) 0.15 ounce(s) 2 tablespoon(s) 3 item(s) 8 fluid ounce(s) 1 item(s) 2 cup(s)

182 g 4.3 g 32 g 120 g 237 g 118 g 82.5 g

0 0 0 0.77 0 0 0

Lunch

2 tablespoon(s)

30 g

Lunch Lunch Lunch Afternoon Snack Afternoon Snack Afternoon Snack Afternoon Snack Dinner

8 fluid ounce(s) 1 ounce(s) 2 item(s) 0.25 cup(s)

237 g 28.3 g 364 g 34.5 g

0 0 0 0

16 fluid ounce(s) 1.5 ounce(s)

474 g

Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried

42.5 g

1.5 ounce(s)

42.5 g

Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin,

2 item(s)

346 g

Dinner Dinner

2 cup(s) 2 tablespoon(s)

280 g 28 g

0 0

Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Dinner Dinner Dinner 2 item(s) 2 ounce(s) 2 tablespoon(s) 6g 56.7 g 7.6 g 0.36 0 0

Broccoli Water, Bottled

Dinner Dinner

1 cup(s) 16 fluid ounce(s) 1 item(s) 8 fluid ounce(s) 2 item(s)

91 g 474 g

1.24 0

Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana

Dinner Evening Snack Evening Snack

100 g 237 g 364 g

0 0 0 3.36

Bread/Starch 0 0 0 0 0

Fruit 0 0 0 0 0

Other Carbohydrate 0 0 0 0 0

Milk 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 1.58 0 0 0 0 1.75

0 0 0 0.26 0 0 0 0

0 0 0 0 0 0 0 0

Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled

Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0 0 0

0 3.16 0

0 0 0

0 0 0

0 0

0 1.82

0 0

0 0

0 4.2

3.68 0

0 0

0 0

4.34 0

0 0

0 0

0 0

0 0 0 0 0 1.34 0 0 9.88 Meat/Meat

0 0 0 0 0 0 0 3.16 15.15

0 0 0 0 0 0 0 0 0.26 Meat-Very

0 0 0 0 0 0 0 0 0 Milk-

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried

Substitute 0 0 0 0 0

Fat 0.9 0 0 0 0

Lean 0 0 0 0 0

Skim 0 0 0.93 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 1.5 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0

0 0.04

0 0

0 0

Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0 0

0 5.6

0 0

0 0

0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0

0 0 0 0 0 0 0 0 8.04 MilkWhole 0 0 0 0 0

0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0.77

0 0 0 0 0 0 0 0 0.93 Milk-Low Fat 0 0 0 0 0

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned

0 0 0 0 0

0 0 0 0 0

0.98 0 0 0 1

0 0 0 0 0

Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 2.05

0 0 0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

Total Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and

0 Meat-Lean 0.78 0 0 0 0

4.8

0 0 0 0 0 0 0 0 0

0 1.11 0 0

0 0

Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total 10/22/2013 Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Meal Breakfast Quantity 1 item(s) Weight 227 g Vegetable 0.5 0 0

0 0

0 0 0 0 0 0 0 0 1.89

Breakfast Breakfast Breakfast Breakfast Breakfast

1 slice(s) 2 tablespoon(s) 1 item(s) 1 item(s) 474 gram(s)

38 g 32 g 118 g 182 g 474 g

0 0 0 0 0

Breakfast Breakfast

2 item(s) 8 fluid ounce(s)

346 g 237 g

0 0

Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach

Morning Snack Morning Snack Morning Snack Lunch Lunch

1 item(s) 2 item(s) 8 fluid ounce(s) 6 ounce(s) 3 cup(s)

182 g 70 g 237 g 170.1 g 123.8 g

0 0 0 0 0

Lunch Lunch

1 cup(s) 1.5 tablespoon(s) 0.5 item(s) 1 cup(s) 0.25 cup(s)

144 g 22.5 g

0 0

Lunch Lunch Lunch

91 g 151 g 30.3 g

0 0 0

Lunch Lunch Lunch Afternoon Snack Afternoon Snack Dinner

2 cup(s) 1 cup(s) 16 fluid ounce(s) 2 item(s)

208 g 96 g 474 g 300 g

1.25 0.84 0 0

Water, Bottled

8 fluid ounce(s)

237 g

Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive

2 ounce(s)

56.7 g

Dinner Dinner Dinner Dinner

1 cup(s) 1 cup(s) 1 cup(s) 1.5 tablespoon(s) 1.25 tablespoon(s)

88 g 91 g 133.3 g 20.3 g

0.77 0 1.06 0

Oil, Safflower (>70% Linoleic)

Dinner

17 g

Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish

Dinner Dinner Dinner Dinner Dinner Dinner

0.5 serving(s) 2 item(s) 0.5 cup(s) 0.5 cup(s) 2 ounce(s) 0.5 tablespoon(s) 0.5 cup(s) 1 cup(s) 1 item(s) 16 fluid ounce(s) 3 ounce(s)

37.7 g 6g 125 g 61 g 56.7 g 9g

0 0.36 2 1 0 0

Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked

Dinner Dinner Dinner Dinner Evening Snack

76 g 164 g 50 g 474 g 85 g

0.82 0 0 0 0

Evening Snack Evening Snack Evening Snack

1 item(s) 2 tablespoon(s) 8 fluid ounce(s)

182 g 32 g 237 g

0 0 0 8.6

Bread/Starch 0

Fruit 0

Other Carbohydrate 0

Milk 0

1.13 0 0 0 0

0 0 1.75 1.58 0

0 0 0 0 0

0 0 0 0 0

4.02

Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans

0 0 0 0 0 0

0 1.58 0.56 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0

0.77 0

0 0.38

0 0

0 0 0

0.79 1.74 0.76

0 0 1.14

0 0 0

0 0 0 0 0 0

0 0 0 1.96 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0.5 0 0 0 0.39

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0 0 0 0 0 0 2.08 0 0 0

0 0 0 0 0 0 0 0 0 0.6

0 0 0 0 0.04 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 8.12 Meat/Meat Substitute 0

1.58 0 0 13.67

0 0 0 1.55 Meat-Very Lean 0

0 0 0 0 MilkSkim 0

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled

Fat 0.5

0 0 0 0 0

0 1.5 0 0 0

0 0 0 0 0

0 0 0 0 2.37

0 0

0 0

0 0

0 0

Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 1 0

FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove

0.38

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 4.05 3.4 0 0

0 0.5 0 0 0 0 0

0 0 0 0 0 0 0

WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 Meat-Medium Fat 2

0 1.5 0 11.32 MilkWhole 0

0 0 0 0.5 Meat-High Fat 0

0 0 0 3.37 Milk-Low Fat 1

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium

0 0 0 0 0

0 0 0 0 0

0 1 0 0 0

0 0 0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0

0 0

0 0

0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0 0 0 0.53

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0.84 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 3.37 Meat-Lean 0

0 0 0 0

0 1 0 2

0 0 0 1

0 0 0 0 0

0 0 0 0 0

CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish

0 0

0 0

0 0 0

0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0

Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0 0 0 0 0

0 0 0 0

** CAUTION! Recipes and Custom Foods are not included on the Exchanges Spreadsheet, as exchange values for these cannot be calculated.

Activities Spreadsheet

Energy Balance
10/20/2013 - 10/22/2013 Date 10/20/2013 10/21/2013 10/22/2013 Total: kCal Consumed 3026 2982 3265 9273 kCal Burned 0 0 0 0 Net kCal 3026 2982 3265 9273

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kcal 3388 3091 0 3091

Daily Food Log

10/20/2013 BREAKFAST Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 70-85% Cacao Solids MORNING_SNACK Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless LUNCH Water, Bottled 16 fl. oz. 0 kCal 16 fl. oz. 0.15 c. 2 T. 0.25 c. 0 kCal 123 kCal 190 kCal 108 kCal 1 c. 1 item 1 item 10 fl. oz. 1 sl. 10 fl. oz. 0.15 c. 0.5 oz. 166 kCal 105 kCal 78 kCal 132 kCal 80 kCal 153 kCal 116 kCal 85 kCal

SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried AFTERNOON_SNACK Water, Bottled Apricots DINNER Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained EVENING_SNACK Water, Bottled Pear Raspberries Orange

1 item 1 c. 10 fl. oz. 1 c. 1.5 oz.

230 kCal 50 kCal 75 kCal 8 kCal 221 kCal

8 fl. oz. 4 item

0 kCal 67 kCal

16 fl. oz. 2 oz. 1.5 c. 0.75 t. 1 c. 1 item 2 item 0.75 c. 1 t. 0.5 c. 0.5 c.

0 kCal 94 kCal 82 kCal 30 kCal 41 kCal 4 kCal 336 kCal 61 kCal 5 kCal 134 kCal 95 kCal

8 fl. oz. 1 oz. 2.01 c. 1 oz.

0 kCal 16 kCal 129 kCal 13 kCal

Total: 3026 10/21/2013 BREAKFAST Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried MORNING_SNACK Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana LUNCH Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium AFTERNOON_SNACK Almonds, Dry Roasted, without Salt Added 0.25 c. 205 kCal 2 c. 15 kCal 2 T. 3 item 8 fl. oz. 1 item 190 kCal 19 kCal 0 kCal 105 kCal 1 item 2 c. 8 fl. oz. 16 fl. oz. 0.1 c. 1 T. 1 item 1 item 0.15 oz. 91 kCal 14 kCal 83 kCal 0 kCal 77 kCal 98 kCal 105 kCal 95 kCal 21 kCal

2 T. 8 fl. oz. 1 oz. 2 item

0 kCal 0 kCal 48 kCal 189 kCal

Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried DINNER Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked EVENING_SNACK Water, Bottled Apple, Medium Total: 2982 10/22/2013 BREAKFAST CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D

16 fl. oz. 1.5 oz. 1.5 oz.

0 kCal 103 kCal 221 kCal

2 item 2 c. 2 T. 2 item 2 oz. 2 T. 1 c. 16 fl. oz. 1 item

336 kCal 347 kCal 240 kCal 9 kCal 40 kCal 3 kCal 31 kCal 0 kCal 107 kCal

8 fl. oz. 2 item

0 kCal 189 kCal

1 item 1 sl. 2 T. 1 item 1 item 474 g

270 kCal 100 kCal 190 kCal 105 kCal 95 kCal 156 kCal

Potatoes, Baked Water, Bottled MORNING_SNACK Apple, Medium Apricots Water, Bottled LUNCH CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled AFTERNOON_SNACK Peach Water, Bottled DINNER Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw

2 item 8 fl. oz.

322 kCal 0 kCal

1 item 2 item 8 fl. oz.

95 kCal 34 kCal 0 kCal

6 oz. 3 c.

100 kCal 22 kCal

1 c. 1.5 T.

46 kCal 38 kCal

0.5 item 1 c. 0.25 c. 2 c. 1 c. 16 fl. oz.

47 kCal 104 kCal 98 kCal 31 kCal 21 kCal 0 kCal

2 item 8 fl. oz.

117 kCal 0 kCal

2 oz. 1 c. 1 c.

40 kCal 19 kCal 43 kCal

Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled EVENING_SNACK Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total: 3265

1 c. 1.5 T. 1.25 T. 0.5 svg. 2 item 0.5 c. 0.5 c. 2 oz. 0.5 T. 0.5 c. 1 c. 1 item 16 fl. oz.

27 kCal 179 kCal 150 kCal 86 kCal 9 kCal 60 kCal 25 kCal 49 kCal 3 kCal 21 kCal 166 kCal 72 kCal 0 kCal

3 oz. 1 item 2 T. 8 fl. oz.

42 kCal 95 kCal 190 kCal 0 kCal

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