Cheesy Egg-Pine Spread

Use this spread on a melba toast appetizer or as a delicious sandwich filling your kids will love.

Cooking Skills Needed:

How to Chop and Mince Bowl Paring nife !ooden "poon Chopping Board Measuring Cups Measuring "poons

Cooking Tools Needed:

Ingredients
# pc ( cup ) cup # tbsp * tsp * tsp $ggs %hard&boiled and coarsely chopped' Cheese %grated' Mayonnaise Pimiento %chopped' +odized ,ine "alt Black Pepper /el Monte ( can %--. grams' %well drained' Crushed Pineapple

Cooking Procedure:
(. Combine all ingredients in a bowl and mi0 well. Chill. "erve as sandwich filling. Makes (1 servings Lusog Notes: Get an immunity boost ith the !itamin C in this sprea

Tuna Pi""a #illing

2our kids will love this yummy tuna filling in their sandwiches. "erve on whole wheat bread3 pandesal3 or spread on a cracker.

Cooking Skills Needed:

How to "aut4 How to Chop and Mince Bowl Covered Container "patula Chef5s nife Chopping Board Measuring Cups Measuring "poons 6nion %chopped and saut4ed' Mayonnaise :una Chunks in Brine %drained' Celery %chopped' Pimiento %chopped' Pickle ;elish Cheese %grated' /el Monte <uick 5n $asy +talian Pizza "auce

Cooking Tools Needed:

Ingredients
- tbsp 7 cup - cans %(89 grams each' ( stalk - tbsp - tsp # tbsp ( pouch %((1 grams'

Cooking Procedure:
(. Combine all ingredients with = teaspoon iodized fine salt and >?@ teaspoon pepper. Mi0 well. -. Pack in sealed container and store in the ref. Use as sandwich spread. Makes -A servings Lusog Notes: This snack is rich in thiamine$ %or healthy brain and ner!e %unction&

'egetable Lumpia in (are-(are Sauce

Prepare a healthy merienda with this steamed vegetable lumpia3 drizzled with a zesty kare&kare sauce.

Cooking Skills Needed:

How to Boil and "immer How to "aut4 How to Chop and Mince How to "lice Begetables and ,ruits

Cooking Tools Needed:

Pot "teamer :ong !ooden "poon Chef5s nife Chopping Board

Measuring Cups Measuring "poons

Ingredients
( pc %small' (1A grams (1A grams (1A grams (= tsp (1A grams (1 pc = tbsp 9 cloves -= tbsp 6nion %sliced' Cround Pork "itaw %cut into rings' Banana Heart %trimmed and sliced' Patis Cabbage %sliced' Dumpia !rappers %medium round ' "oy "auce %for sauce' Carlic %minced %for sauce'' Brown "ugar %for sauce' /el Monte ( pack %1A grams' <uick 5n $asy are& are Mi0

Cooking Procedure:
1. "aut4 onion and pork for # minutes. Edd sitaw3 banana heart and patis. Cook for 1

minutes with occasional stirring. Edd - tbsps of /$D M6F:$ <uick n $asy are&kare Mi0. Cook for 1 minutes. Edd cabbage. "tir for - minutes. "et aside. 2. Combine >?G cup water3 sauce ingredients and remaining kare kare powder. "tir to dissolve. "immer with continuous stirring until thick. "et aside. #. !rap every - tablespoons of vegetable mi0ture in lumpia wrapper. ;oll and steam for ( minute. Pour sauce Hust before serving. Makes 1 servings %# pcs per serving with - tablespoons sauce' Lusog Notes: #ight the common cold ith this dish$ hich is rich in !itamin C&

Pi)a *istek
Bistek gets a fancy upgrade with pineapple tidbits. Creat for everyday meals or special occasions.

Cooking Skills Needed:

How to Boil and "immer How to "aut4 How to ,ry

Cooking Tools Needed:

Bowl Pan !ooden "poon Chef5s nife Chopping Board Measuring "poons

Ingredients
I kg ( pc %large' 8 cloves # tbsp (= tbsp Beef "irloin 6nion Carlic "oy "auce Calamansi Juice %sliced tapa style' %sliced into rings' %crushed3 for marinade' %for marinade' %for marinade'

I tsp

Black Pepper %for marinade' Pineapple "yrup %for marinade' /el Monte ( can %--. grams' Pineapple :idbits

Cooking Procedure:
1. Marinate beef for ( hour. /rain and reserve marinade.

-. ,ry beef in I cup oil until light brown. "et aside. ;etain - tablespoons oil in pan. #. +n the same pan3 saut4 onion until almost tender. Edd marinade. "immer for - minutes. Edd fried beef and /$D M6F:$ Pineapple :idbits. "immer once. Makes #&9 servings Lusog Notes: Good source o% iron- %or healthy red blood cells&

+a aiian Steak
:he perfect mi0 of sweet and savory in every bite. "erve this on special occasions3 this sweet twist to beef will surely delight your guests.

Cooking Skills Needed:

How to Boil and "immer How to "tir&,ry How to ,ry How to Chop and Mince How to "lice Begetables and ,ruits

Cooking Tools Needed:

Bowl Pan ,ryer :ong !ooden "poon Measuring Cups "trainer

Ingredients
= kg ( stalk ( pc %medium' I cup ( tbsp 8 cloves - tbsp (= tsp Beef ;ib $ye %sliced IK thick' Deeks %sliced' ;ed Bell Pepper %cut into rings' Butter %or margarine' "ugar %marinade' Carlic %marinade3 crushed and minced' 2ellow Mustard %marinade' DiLuid "easoning %marinade' Pineapple "yrup %marinade' /el Monte - pouches %((1 g each' %drained3 reserve syrup' Pineapple :idbits /el Monte I cup %marinade' 6riginal Blend etchup

Cooking Procedure:
1. Marinate beef overnight in the refrigerator. /rain. ;eserve marinade. 2. Heat - tablespoons of butter with ( tbsp oil. ,ry beef on both sides until Hust cooked. "et

aside.
3. +n the same pan3 stir&,ry bell peppers. Edd marinade and remaining butter. "immer once

then add /$D M6F:$ Pineapple :idbits and leeks. "tir once. Pour over steak .

Makes 1&M servings Lusog Notes: ,ich in Iron hich helps pre!ent anemia&

Chicken #inger Surprise

Emaze your kids when you prepare this flaky and crispy chicken fingers with soft and pillowy marshmallows as their snack.

Cooking Skills Needed:

How to /eep&,ry

Cooking Tools Needed:

Bowl /eep ,ryer :ong Chef5s nife Chopping Board Measuring Cups

Ingredients
( kg ( pc ( cup = cup ( pack Chicken Breast ,illet %cut into fingers3 strips' $gg %beaten' Japanese Breadcrumbs "our Cream Marshmallow /el Monte ( pouch %-AA grams' Cheese Magic "auce

Cooking Procedure:
1. Mi0 chicken3 egg and half of /$D M6F:$ Cheese Magic "auce. /redge each piece of

chicken in breadcrumbs. /eep&fry until golden brown. -. Cut marshmallow the same size as chicken. Place on bowl and serve with remaining cheese sauce and sour cream on the side. Makes 8 servings Lusog Notes: This chicken dish contains niacin$ an essential nutrient %or good digesti!e %unction and healthy skin&

*ee% Teriyaki
Both kids and adults will enHoy this sweet and zesty beef dish.

Cooking Skills Needed:

How to "tir&,ry How to "aut4 How to "lice Begetables and ,ruits

Cooking Tools Needed:

Bowl Pan !ooden "poon Chef5s nife Chopping Board

Ingredients
( kg ( tbsp (AA grams (AA grams (AA grams ( pc %small' (AA grams ( tbsp Beef "irloin %sliced thinly and cut into strips' Cinger %strips' Carrots %sliced thinly' "ayote %sliced' :ogue ;ed Bell Pepper %cut into strips' Cabbage %shredded' "esame "eeds %toasted' /el Monte ( pack %-AA ml' <uick 5n $asy BB< Marinade

Cooking Procedure:
(. Marinate beef in /$D M6F:$ <uick n $asy BB< Marinade for #A minutes. "tir fry in batches until Hust cooked. "et aside. 2. +n the same pan3 "aut4 carrot and sayote for # minutes. Edd togue3 bell pepper and cabbage. "eason with toyo and pepper to taste3 and remaining marinade if any. "aut4 for few minutes. #. "erve with beef. "prinkle with sesame seeds. Makes (A servings Lusog Notes: *ee% is rich in !itamin *-$ hich promotes healthy digestion and skin&

Sea%ood (are-(are
Devel up your kare&kare skills with this healthier seafood version3 enhanced with coconut cream.

Cooking Skills Needed:

How to Boil and "immer How to ,ry How to "lice Begetables and ,ruits

Cooking Tools Needed:

Pan Pot :ong !ooden "poon Chef5s nife Chopping Board Measuring "poons

Ingredients

= kg %medium' ( tsp = kg %large' (AA grams ( tbsp (AA grams I kg %medium' - tbsp (AA grams

"Luid %ink sac removed' Calamansi Juice :ahong "itaw %sliced' Cinger %strips' Banana Heart %sliced' "hrimps :aba ng :alangka %optional' Pechay :agalog /el Monte ( pack %1A grams' <uick 5n $asy are& are Mi0 /el Monte - tbsp <uick 5n $asy Cata Mi0

Cooking Procedure:
(. "eason sLuid with calamansi Huice and I teaspoon iodized fine salt. ,ry until Hust cooked3 set aside. 2. Boil tahong in - cups water until shells are open3 remove half shell and reserve stock.
3. /issolve /$D M6F:$ <uick 5n $asy

are& are Mi0 in = cup tahong broth. "immer for - minutes. Edd sitaw3 ginger and banana heart. "immer for 1 minutes.

4. Edd shrimps3 taba ng talangka and tahong. "immer for 1 minutes. 5. Edd pechay3 sLuid and /$D M6F:$ <uick 5n $asy Cata Mi0. "tir and "immer until

cooked. Makes M servings Lusog Notes: This kare-kare !ariant is a good source o% !itamin *./$ hich protects you and your %amily %rom anemia&

Pasta Carbonara
/id someone order comfort foodN :his creamy pasta dish will do the trick.

Cooking Tools Needed:

Bowl Pan Crater !ooden "poon Chef5s nife Chopping Board Measuring Cups Measuring "poons

*est paired ith:

Ingredients

- stips %1A' grams - tbsp I cup ( tbsp ( sprig ( pc

Bacon

%fried until crisp then crumbled3 reserve drippings'

Butter Canned sliced Mushroom Crated Cheese Parsley %snipped3 optional' $gg 2olk /el Monte ( pack %(.1 grams' %cooked3 reserved (O9 cup pasta broth' "paghetti Merienda Pack /el Monte ( pouch %-AA grams' Carbonara "auce

Cooking Procedure:
(. Heat bacon for (A minutes3 or until brown and crunchy. "et aside bacon. -. +n the same pan3 saut4 mushrooms for - minutes. Edd butter3 reserved pasta broth and /$D M6F:$ Carbonara "auce. "eason with salt and pepper to taste. Cover and simmer over low heat for 8 minutes3 stirring continuously. #. "coop a portion of sauce into the egg yolk and mi0. ;eturn to sauce3 stir and turn off the heat. Continue stirring until well blended. 9. Edd cooked pasta3 bacon3 cheese and parsley. :oss to blend. Makes 9 servings. Lusog Notes: This dish is rich in iodine$ hich is important in the pre!ention o% goiter&

+a aiian Pi""a Pasta

"weet and savory3 creamy and tangy3 this pasta dish will soon be a favorite among your kids.

Cooking Skills Needed:

How to Boil and "immer How to "aut4 How to Cube and /ice How to Chop and Mince

Cooking Tools Needed:

Baking Pan Bowl Pan Pot 6ven Crater !ooden "poon Chef5s nife Chopping Board Measuring Cups

Measuring "poons

*est paired ith:

Ingredients
= tbsp 1 cloves ( pc %medium' ( pc %small' ( pc %small' = kg ( pack %-1A grams' (7 cups * tsp Butter Carlic %minced' 6nion %minced' ;ed Bell Pepper %diced3 reserve some for topping' Creen Bell Pepper %diced3 reserve some pieces for topping' Cround Beef Ell&Purpose Cream Cheese %grated' !hite Pepper /el Monte -AA grams %cooked or shell macaroni' $lbow Macaroni /el Monte - pouches %((1 grams each' %reserve some pieces for topping' Pineapple :idbits /el Monte ( pouch %-AA grams' Carbonara "auce /el Monte ( pouch %-AA grams' 6riginal "tyle :omato "auce

Cooking Procedure:
1. "aut4 garlic and onion in ( teaspoon oil and butter. Edd bell peppers and saute for -

minutes.
2. Edd beef. Cover and "immer for #A minutes3 stirring occasionally. 3. Edd /$D M6F:$ Carbonara "auce3 /$D M6F:$ :omato "auce and /$D M6F:$

Pineapple :idbits with syrup. "immer for (A minutes. 9. Edd cream3 half of cheese and pepper to taste. Cook for another -A minutes3 stirring occasionally. ;emove from heat. ;eserve - cups of the mi0ture.

5. Combine cooked pasta with the remaining sauce. Errange in (#K0PK baking dishOpan. :op

with remaining cheese3 sauce3 pineapple and bell pepper. Bake in #1AQ, oven for (1 minutes or until top is slightly brown. Makes (- servings Lusog Notes: This is a good source o% !itamin *-$ hich is essential %or healthy skin and eyes&

0ema #rosted Cake

/ress up ordinary store&bought chiffon cake with sweet and fruity frosting.

Cooking Skills Needed:

How to Boil and "immer

Cooking Tools Needed:

Bowl "auce Pan "patula !hisk

Chef5s nife Chopping Board Measuring Cups Measuring "poons

Ingredients
( pc ( can %#AA ml' (= cups # tbsp ( tsp - cups ( can %9#-g' Chiffon Cake %store brought %8G or PG'' Condensed Milk %sweetened' Butter %or margarine' Ell&Purpose Cream Demon $0tract %or orange e0tract' Confectioner5s "ugar /el Monte %drained and chopped' ,iesta ,ruit Cocktail

Cooking Procedure:
(. :o make the 2ema ,rostingR Place unopened can of condensed milk in a heavy saucepan. ,ill the pan with enough water to cover the can. Bring the water to a boil and simmer for about # hours3 adding more if needed. ;emove can from the pan. Ellow to cool before opening. -. Beat the butter for about # minutes. Beat in the cream3 e0tract3 confectioner5s sugar3 and the yema frosting. Beat until smooth.
3. ,old in half of the /$D M6F:$ ,iesta ,ruit Cocktail. ,rost the cake. :op with

remaining fruits. Makes (- servings