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The "Alfa Romeo" Workout

The document describes 10 different core stability exercise workouts named after car brands. Each workout consists of a selection of exercises and a suggested routine of 3 sets of those exercises with 1 minute per exercise, 30 seconds of recovery between exercises, and 3 minutes of recovery between sets. The workouts vary in the number of exercises from 6 to 12 exercises.

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Michele Mion
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© Attribution Non-Commercial (BY-NC)
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Download as PDF, TXT or read online on Scribd
146 views

The "Alfa Romeo" Workout

The document describes 10 different core stability exercise workouts named after car brands. Each workout consists of a selection of exercises and a suggested routine of 3 sets of those exercises with 1 minute per exercise, 30 seconds of recovery between exercises, and 3 minutes of recovery between sets. The workouts vary in the number of exercises from 6 to 12 exercises.

Uploaded by

Michele Mion
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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The "Alfa Romeo" Workout

A selection of nine core exercises that make up the "Alfa Romeo" core stability exercise workout. The number of times you repeat the nine exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 9 [30",3'])

The "Aston Martin" Workout


A selection of nine core exercises that make up the "Aston Martin" core stability exercise workout. The number of times you repeat the nine exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 9 [30",3'])

The "Audi" Workout


A selection of ten core exercises that make up the "Audi" core stability exercise workout . The number of times you repeat the ten exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 10 [30",3'])

The "Bentley" Workout


A selection of twelve core exercises that make up the "Bentley" core stability exercise workout. The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 12 [30",3'])

The "BMW" Workout


A selection of twelve core exercises that make up the "BMW" core stability exercise workout. The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 12 [30",3'])

The "Buick" Workout


A selection of twelve core exercises that make up the "Buick" core stability exercise workout. The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 12 [30",3'])

The "Lotus" Workout


A selection of twelve core exercises that make up the "Lotus" core stability exercise workout. The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 12 [30",3'])

The "Mercedes Benz" Workout


A selection of twelve core exercises that make up the "Mercedes Benz" core stability exercise workout. The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 12 [30",3'])

The "McLaren" Workout


A selection of nine core exercises that make up the "McLaren" core stability exercise workout. The number of times you repeat the nine exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 9 [30",3'])

The "Morgan" Workout


A selection of six core exercises that make up the "Morgan" core stability exercise workout . The number of times you repeat the six exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 6 [30",3'])

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